Sun 27th Nov 2022 at 1:03pm by chris herbert

Run > General

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Time
39:46
Miles
5.01
Min/mi
7:56
Pacing
93%
WAVA
67.16
Stride(cm)
123
Cals
523
Cadence
165
BPM
141
%MHR
78.1
B/mi
1116
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/146bpm [1048b/mi] 102cal
2) 1m - 8:14(8:14/m) 139/150bpm [1145b/mi] 112cal
3) 1m - 7:44(7:44/m) 146/157bpm [1130b/mi] 98cal
4) 1m - 7:59(7:59/m) 146/154bpm [1166b/mi] 107cal
5) 1m - 7:39(7:39/m) 148/158bpm [1131b/mi] 103cal
6) 0.01m - 2(5:57/m) 148/148bpm [881b/mi] 1cal

8:07 8:14 7:44 7:59 7:39 2

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +2	8:24	112 76-129	941	162 100-168	0/5
0.50	4:06	2:00	8:00	122 116-126	976	164 160-168	9/2
0.75	6:13	2:07	8:29	138 127-142	1170	165 160-168	2/1
1.00	8:10	1:57	7:48	140 134-146	1092	165 162-168	2/6
1.25	10:07	1:56	7:45	143 141-148	1109	164 162-168	3/8
1.50	12:08	2:01	8:05	138 122-149	1115	163 160-166	5/2
1.75	14:19	2:11	8:43	131 125-139	1143	164 162-166	5/3
2.00	16:24	2:05	8:20	144 138-150	1201	164 162-166	20/0
2.25	18:25	2:02	8:06	140 130-147	1134	162 160-166	1/5
2.50	20:17	1:52	7:28	145 134-153	1083	163 160-168	3/10
2.75	22:12	1:55	7:40	152 148-157	1165	166 162-170	1/14
3.00	24:08	1:56	7:45	151 148-154	1170	166 164-168	5/5
3.25	26:05	1:56	7:45	149 145-154	1154	164 162-166	4/4
3.50	28:12	2:07	8:28	147 143-150	1244	165 162-168	10/2
3.75	30:10	1:59	7:56	143 139-147	1134	165 162-168	4/3
4.00	32:07	1:57	7:48	145 141-148	1131	165 162-168	4/4
4.25	34:05	1:57	7:49	142 138-149	1111	167 162-170	5/5
4.50	35:58	1:53	7:31	147 144-152	1105	166 164-170	4/11
4.75	37:50	1:52	7:29	149 141-156	1116	169 166-174	5/5
5.00	39:46	1:56	7:44	153 148-157	1184	170 166-174	10/2
5.01	39:48	2	6:14	148 148-148	923	172 172-172	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:34
12 2.9%	8:31
11 4.5%	7:58
See your biggest climbs

Cadence

165 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5	39:45	7:57
Walk	0.1	100	0	3	54:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.09%	More
800m	3:40	7:22	58.77%	More
1km	4:37	7:26	60.80%	More
Mile	7:34	7:34	63.21%	More
5k	24:08	7:46	67.52%	More
5 miles	39:42	7:56	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.38
5km	23:58	7:43	67.99
5M	39:41	7:56	67.19
10km	49:58	8:02	66.79
10M	1:22:44	8:16	66.85
Half	1:50:09	8:25	66.02
20M	2:52:30	8:38	66.80
Mara	3:49:40	8:46	66.90

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