Sun 27th Nov 2022 at 9:03am by Sweetie
Run > Race
-
Time
4:52:50
-
Miles
26.56
-
Min/mi
11:02
-
Pacing
96%
-
WAVA
52.38
-
Stride(cm)
86
-
Cals
2965
-
Cadence
170
-
BPM
150
-
%MHR
84.3
-
B/mi
1654
-
Asc(m)
151
-
Surface
Road
Notes & Comments
7 comments
Split Summary
===
1) 1km - 6:30(6:30/km) 133/148bpm [865b/km] 69cal
2) 1km - 6:31(6:31/km) 147/157bpm [959b/km] 71cal
3) 1km - 6:42(6:42/km) 153/158bpm [1026b/km] 70cal
4) 1km - 6:38(6:38/km) 157/162bpm [1041b/km] 70cal
5) 1km - 6:31(6:31/km) 155/160bpm [1010b/km] 72cal
6) 1km - 6:30(6:30/km) 150/161bpm [974b/km] 71cal
7) 1km - 6:37(6:37/km) 144/149bpm [952b/km] 69cal
8) 1km - 6:47(6:47/km) 146/151bpm [990b/km] 71cal
9) 1km - 6:46(6:46/km) 144/150bpm [974b/km] 69cal
10) 1km - 6:42(6:42/km) 142/146bpm [953b/km] 67cal
11) 1km - 6:49(6:49/km) 143/147bpm [975b/km] 67cal
12) 1km - 6:35(6:35/km) 142/146bpm [935b/km] 66cal
13) 1km - 6:50(6:50/km) 144/153bpm [984b/km] 71cal
14) 1km - 6:55(6:55/km) 145/150bpm [1004b/km] 68cal
15) 1km - 6:45(6:45/km) 148/161bpm [998b/km] 69cal
16) 1km - 6:44(6:44/km) 147/151bpm [989b/km] 69cal
17) 1km - 6:46(6:46/km) 148/153bpm [1001b/km] 69cal
18) 1km - 6:37(6:37/km) 149/155bpm [986b/km] 69cal
19) 1km - 6:42(6:42/km) 151/155bpm [1013b/km] 70cal
20) 1km - 6:51(6:51/km) 153/161bpm [1048b/km] 71cal
21) 1km - 6:47(6:47/km) 150/154bpm [1018b/km] 69cal
22) 1km - 6:44(6:44/km) 151/154bpm [1017b/km] 69cal
23) 1km - 6:58(6:58/km) 149/153bpm [1038b/km] 70cal
24) 1km - 6:50(6:50/km) 148/152bpm [1012b/km] 67cal
25) 1km - 7:05(7:05/km) 150/156bpm [1062b/km] 68cal
26) 1km - 7:02(7:02/km) 150/154bpm [1056b/km] 68cal
27) 1km - 6:59(6:59/km) 151/159bpm [1054b/km] 70cal
28) 1km - 7:02(7:02/km) 150/157bpm [1054b/km] 70cal
29) 1km - 7:02(7:02/km) 155/159bpm [1091b/km] 74cal
30) 1km - 6:59(6:59/km) 155/160bpm [1082b/km] 70cal
31) 1km - 6:48(6:48/km) 157/160bpm [1068b/km] 72cal
32) 1km - 7:04(7:04/km) 154/160bpm [1088b/km] 69cal
33) 1km - 7:01(7:01/km) 153/157bpm [1073b/km] 68cal
34) 1km - 7:07(7:07/km) 154/158bpm [1096b/km] 71cal
35) 1km - 7:06(7:06/km) 150/156bpm [1066b/km] 67cal
36) 1km - 7:21(7:21/km) 152/156bpm [1118b/km] 69cal
37) 1km - 7:12(7:12/km) 150/158bpm [1079b/km] 65cal
38) 1km - 7:14(7:14/km) 152/158bpm [1100b/km] 68cal
39) 1km - 6:55(6:55/km) 156/160bpm [1080b/km] 71cal
40) 1km - 6:52(6:52/km) 157/163bpm [1078b/km] 72cal
41) 1km - 7:12(7:12/km) 155/158bpm [1115b/km] 71cal
42) 1km - 6:57(6:57/km) 154/158bpm [1071b/km] 68cal
43) 0.74km - 4:45(6:27/km) 160/165bpm [1033b/km] 51cal
6:30 6:31 6:42 6:38 6:31 6:30 6:37 6:47 6:46 6:42 6:49 6:35 6:50 6:55 6:45 6:44 6:46 6:37 6:42 6:51 6:47 6:44 6:58 6:50 7:05 7:02 6:59 7:02 7:02 6:59 6:48 7:04 7:01 7:07 7:06 7:21 7:12 7:14 6:55 6:52 7:12 6:57 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:29 |
10:29 |
10:29 |
137 104-155 |
1437 |
174 170-176 |
4/4 |
2.00 |
21:12 |
10:42 |
10:42 |
152 139-161 |
1628 |
173 170-176 |
2/4 |
3.00 |
31:45 |
10:34 |
10:34 |
156 147-162 |
1648 |
171 168-174 |
7/3 |
4.00 |
42:17 |
10:32 |
10:32 |
148 141-159 |
1559 |
173 168-176 |
6/8 |
5.00 |
53:05 |
10:47 |
10:47 |
145 141-151 |
1565 |
171 168-174 |
6/8 |
6.00 |
1:03:58 |
10:53 |
10:53 |
143 139-150 |
1557 |
170 128-172 |
9/9 |
7.00 |
1:14:50 |
10:52 |
10:52 |
143 139-147 |
1554 |
170 168-172 |
8/7 |
8.00 |
1:25:38 |
10:48 |
10:48 |
143 134-152 |
1545 |
170 164-174 |
10/10 |
9.00 |
1:36:38 |
11:00 |
11:00 |
146 140-161 |
1605 |
170 166-176 |
7/8 |
10.00 |
1:47:30 |
10:52 |
10:52 |
148 144-151 |
1609 |
170 84-172 |
10/8 |
11.00 |
1:58:22 |
10:52 |
10:52 |
148 143-153 |
1608 |
170 168-174 |
13/13 |
12.00 |
2:09:05 |
10:43 |
10:43 |
151 147-156 |
1619 |
170 168-174 |
14/9 |
13.00 |
2:20:03 |
10:58 |
10:58 |
151 144-160 |
1656 |
169 166-172 |
12/18 |
14.00 |
2:31:03 |
11:00 |
11:00 |
151 144-154 |
1661 |
169 124-174 |
18/13 |
15.00 |
2:42:07 |
11:04 |
11:04 |
149 145-154 |
1648 |
169 166-172 |
16/25 |
16.00 |
2:53:29 |
11:23 |
11:23 |
150 145-155 |
1707 |
168 166-172 |
22/21 |
17.00 |
3:04:47 |
11:18 |
11:18 |
149 139-158 |
1684 |
167 124-174 |
26/24 |
18.00 |
3:16:04 |
11:16 |
11:16 |
154 150-158 |
1736 |
168 164-172 |
22/14 |
19.00 |
3:27:03 |
11:00 |
11:00 |
156 150-160 |
1716 |
169 120-176 |
11/18 |
20.00 |
3:38:26 |
11:23 |
11:23 |
154 149-160 |
1752 |
169 166-172 |
11/13 |
21.00 |
3:49:49 |
11:23 |
11:23 |
154 147-157 |
1753 |
169 166-172 |
11/7 |
22.00 |
4:01:17 |
11:27 |
11:27 |
151 146-156 |
1730 |
168 164-170 |
10/17 |
23.00 |
4:13:02 |
11:45 |
11:45 |
151 146-158 |
1775 |
167 162-172 |
13/15 |
24.00 |
4:24:30 |
11:28 |
11:28 |
153 147-159 |
1754 |
168 164-174 |
15/10 |
25.00 |
4:35:31 |
11:01 |
11:01 |
157 153-163 |
1731 |
171 168-174 |
17/14 |
26.00 |
4:47:02 |
11:31 |
11:31 |
154 150-157 |
1773 |
169 162-172 |
12/15 |
26.55 |
4:52:50 |
5:48 |
10:28 |
159 154-165 |
1664 |
173 170-178 |
5/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
26.5 |
4:52:11 |
11:01 |
Walk |
0.2 |
120 |
0 |
39 |
16:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
39.48% |
More |
800m |
5:06 |
10:15 |
41.55% |
More |
1km |
6:23 |
10:16 |
43.26% |
More |
Mile |
10:22 |
10:22 |
45.51% |
More |
5k |
32:45 |
10:33 |
50.33% |
More |
5 miles |
53:05 |
10:37 |
50.69% |
More |
10k |
1:06:14 |
10:40 |
50.85% |
More |
10 miles |
1:47:28 |
10:45 |
51.63% |
More |
Half |
2:21:08 |
10:46 |
51.71% |
More |
20 miles |
3:38:26 |
10:55 |
52.20% |
More |
Mara |
4:49:05 |
11:02 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
57.54 |
5km |
28:14 |
9:05 |
58.39 |
5M |
47:26 |
9:29 |
56.72 |
10km |
1:00:07 |
9:40 |
56.03 |
10M |
1:40:58 |
10:06 |
54.96 |
Half |
2:15:32 |
10:21 |
53.48 |
20M |
3:34:57 |
10:45 |
53.05 |
Mara |
4:48:31 |
11:01 |
52.34 |
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Brilliant!
Great work, well done!
Brilliant race, well done 🙂👍
Well done!
Well done 🏃♀️🏅
Nice one!
Look at you with your shiny new pb