Sun 27th Nov 2022 at 12:01pm by Loz2011
Walk > General
-
Time
16:58
-
Miles
0.88
-
Min/mi
19:17
-
Stride(cm)
81
-
Cals
95
-
Cadence
103
-
BPM
113
-
%MHR
65.8
-
B/mi
2169
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 16:58(19:22/m) 113/124bpm [2189b/mi] 95cal 23/87rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:21 |
109 106-114 |
2327 |
106 96-116 |
2/4 |
0.13 |
2:42 |
1:22 |
21:59 |
111 109-113 |
2440 |
105 94-118 |
0/4 |
0.19 |
3:59 |
1:16 |
20:23 |
112 108-117 |
2283 |
108 104-112 |
3/9 |
0.25 |
5:17 |
1:18 |
20:51 |
120 118-123 |
2502 |
107 104-112 |
3/1 |
0.31 |
6:45 |
1:28 |
23:21 |
117 112-123 |
2731 |
102 96-106 |
5/2 |
0.38 |
8:19 |
1:35 |
25:15 |
112 106-117 |
2827 |
96 90-108 |
1/6 |
0.44 |
11:52 |
3:33 |
56:42 |
113 103-121 |
6407 |
97 88-108 |
3/2 |
0.50 |
12:07 |
15 |
4:06 |
114 108-118 |
467 |
- |
1/1 |
0.56 |
12:23 |
16 |
4:16 |
111 111-111 |
474 |
- |
1/2 |
0.63 |
12:41 |
18 |
4:45 |
110 110-110 |
522 |
- |
16/1 |
0.69 |
13:01 |
20 |
5:15 |
108 108-108 |
567 |
- |
6/6 |
0.75 |
13:23 |
22 |
5:59 |
111 111-111 |
664 |
- |
5/2 |
0.81 |
13:50 |
27 |
7:09 |
114 114-114 |
815 |
- |
0/45 |
0.88 |
14:18 |
28 |
7:25 |
115 115-115 |
853 |
- |
2/0 |
0.88 |
16:58 |
2:40 |
48:33:03 |
108 101-118 |
314610 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:42 |
More |
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