Sun 27th Nov 2022 at 12:53pm by Metro_Nome
Run > General
-
Time
40:47
-
Miles
3.11
-
Min/mi
13:07
-
Pacing
87%
-
WAVA
36.67
-
Stride(cm)
72
-
Cals
300
-
Cadence
171
-
BPM
126
-
%MHR
73.5
-
B/mi
1647
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:50(12:50/m) 127/143bpm [1631b/mi] 97cal
2) 1m - 13:09(13:09/m) 130/144bpm [1710b/mi] 96cal
3) 1m - 13:25(13:25/m) 121/142bpm [1624b/mi] 96cal
4) 0.11m - 1:22(12:09/m) 118/129bpm [1434b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
109 86-127 |
1176 |
185 128-246 |
1/4 |
0.25 |
2:58 |
1:37 |
13:00 |
119 106-138 |
1546 |
172 120-194 |
10/1 |
0.38 |
4:40 |
1:42 |
13:35 |
130 119-140 |
1765 |
173 122-242 |
1/4 |
0.50 |
6:19 |
1:39 |
13:09 |
122 113-128 |
1605 |
165 94-194 |
0/4 |
0.63 |
8:04 |
1:45 |
13:57 |
130 115-140 |
1814 |
164 122-194 |
6/2 |
0.75 |
9:44 |
1:40 |
13:20 |
136 124-143 |
1814 |
168 126-192 |
7/1 |
0.88 |
11:16 |
1:32 |
12:16 |
133 120-141 |
1632 |
176 126-192 |
4/5 |
1.00 |
12:51 |
1:35 |
12:42 |
131 118-138 |
1664 |
161 126-194 |
2/11 |
1.13 |
14:32 |
1:41 |
13:25 |
128 117-136 |
1716 |
162 116-196 |
2/5 |
1.25 |
16:12 |
1:40 |
13:23 |
129 119-138 |
1727 |
163 128-192 |
2/4 |
1.38 |
17:45 |
1:33 |
12:21 |
132 119-138 |
1629 |
180 126-196 |
3/5 |
1.50 |
19:14 |
1:29 |
11:54 |
131 122-140 |
1558 |
181 126-194 |
1/8 |
1.63 |
20:49 |
1:35 |
12:40 |
125 117-140 |
1584 |
173 124-244 |
3/6 |
1.75 |
22:34 |
1:45 |
14:01 |
130 123-138 |
1822 |
168 104-192 |
5/1 |
1.88 |
24:18 |
1:44 |
13:50 |
135 120-144 |
1867 |
167 126-248 |
2/2 |
2.00 |
26:00 |
1:43 |
13:42 |
129 119-138 |
1767 |
174 122-250 |
1/6 |
2.13 |
27:39 |
1:39 |
13:09 |
122 112-133 |
1604 |
170 118-192 |
3/4 |
2.25 |
29:12 |
1:33 |
12:28 |
126 115-141 |
1570 |
179 124-202 |
2/3 |
2.38 |
30:56 |
1:44 |
13:53 |
121 109-138 |
1679 |
168 120-192 |
2/1 |
2.50 |
32:40 |
1:44 |
13:50 |
115 108-122 |
1590 |
168 122-194 |
2/3 |
2.63 |
34:25 |
1:45 |
14:02 |
132 122-142 |
1852 |
179 122-192 |
4/1 |
2.75 |
36:09 |
1:43 |
13:47 |
126 113-133 |
1737 |
171 122-192 |
5/4 |
2.88 |
37:45 |
1:36 |
12:52 |
113 108-119 |
1453 |
172 126-194 |
0/6 |
3.00 |
39:26 |
1:40 |
13:24 |
113 100-123 |
1514 |
169 104-194 |
2/4 |
3.11 |
40:48 |
1:22 |
12:10 |
118 110-129 |
1435 |
181 126-194 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.7 |
191 |
2.3 |
27:38 |
11:47 |
Walk |
32.2 |
128 |
0.8 |
13:07 |
17:05 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:45 |
29.00% |
More |
800m |
6:15 |
12:34 |
30.25% |
More |
1km |
7:51 |
12:38 |
31.51% |
More |
Mile |
12:44 |
12:44 |
33.54% |
More |
5k |
40:41 |
13:06 |
36.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
34.87 |
5km |
40:44 |
13:07 |
36.64 |
5M |
1:07:28 |
13:30 |
36.02 |
10km |
1:24:56 |
13:40 |
35.79 |
10M |
2:20:39 |
14:04 |
35.51 |
Half |
3:07:16 |
14:18 |
34.79 |
20M |
4:53:15 |
14:40 |
34.88 |
Mara |
6:30:26 |
14:54 |
34.65 |
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