Sun 27th Nov 2022 at 12:53pm by Metro_Nome

Run > General

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Time
40:47
Miles
3.11
Min/mi
13:07
Pacing
87%
WAVA
36.67
Stride(cm)
72
Cals
300
Cadence
171
BPM
126
%MHR
73.5
B/mi
1647
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 127/143bpm [1631b/mi] 97cal
2) 1m - 13:09(13:09/m) 130/144bpm [1710b/mi] 96cal
3) 1m - 13:25(13:25/m) 121/142bpm [1624b/mi] 96cal
4) 0.11m - 1:22(12:09/m) 118/129bpm [1434b/mi] 11cal

12:50 13:09 13:25 1:22

Pin Map

0mi in 0

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	109 86-127	1176	185 128-246	1/4
0.25	2:58	1:37	13:00	119 106-138	1546	172 120-194	10/1
0.38	4:40	1:42	13:35	130 119-140	1765	173 122-242	1/4
0.50	6:19	1:39	13:09	122 113-128	1605	165 94-194	0/4
0.63	8:04	1:45	13:57	130 115-140	1814	164 122-194	6/2
0.75	9:44	1:40	13:20	136 124-143	1814	168 126-192	7/1
0.88	11:16	1:32	12:16	133 120-141	1632	176 126-192	4/5
1.00	12:51	1:35	12:42	131 118-138	1664	161 126-194	2/11
1.13	14:32	1:41	13:25	128 117-136	1716	162 116-196	2/5
1.25	16:12	1:40	13:23	129 119-138	1727	163 128-192	2/4
1.38	17:45	1:33	12:21	132 119-138	1629	180 126-196	3/5
1.50	19:14	1:29	11:54	131 122-140	1558	181 126-194	1/8
1.63	20:49	1:35	12:40	125 117-140	1584	173 124-244	3/6
1.75	22:34	1:45	14:01	130 123-138	1822	168 104-192	5/1
1.88	24:18	1:44	13:50	135 120-144	1867	167 126-248	2/2
2.00	26:00	1:43	13:42	129 119-138	1767	174 122-250	1/6
2.13	27:39	1:39	13:09	122 112-133	1604	170 118-192	3/4
2.25	29:12	1:33	12:28	126 115-141	1570	179 124-202	2/3
2.38	30:56	1:44	13:53	121 109-138	1679	168 120-192	2/1
2.50	32:40	1:44	13:50	115 108-122	1590	168 122-194	2/3
2.63	34:25	1:45	14:02	132 122-142	1852	179 122-192	4/1
2.75	36:09	1:43	13:47	126 113-133	1737	171 122-192	5/4
2.88	37:45	1:36	12:52	113 108-119	1453	172 126-194	0/6
3.00	39:26	1:40	13:24	113 100-123	1514	169 104-194	2/4
3.11	40:48	1:22	12:10	118 110-129	1435	181 126-194	1/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 37m, Flat prediction 40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	13:49
10 4.1%	13:47
See your biggest climbs

Cadence

171 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	191	2.3	27:38	11:47
Walk	32.2	128	0.8	13:07	17:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	29.00%	More
800m	6:15	12:34	30.25%	More
1km	7:51	12:38	31.51%	More
Mile	12:44	12:44	33.54%	More
5k	40:41	13:06	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.87
5km	40:44	13:07	36.64
5M	1:07:28	13:30	36.02
10km	1:24:56	13:40	35.79
10M	2:20:39	14:04	35.51
Half	3:07:16	14:18	34.79
20M	4:53:15	14:40	34.88
Mara	6:30:26	14:54	34.65

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