Sun 27th Nov 2022 at 11:02am by Simon B
Run > General
-
Time
40:24
-
Miles
4.98
-
Min/mi
8:07
-
Pacing
87%
-
WAVA
60.13
-
Stride(cm)
124
-
Cals
548
-
Cadence
160
-
BPM
154
-
%MHR
89.9
-
B/mi
1247
-
Asc(m)
118
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 137/163bpm [1113b/mi] 102cal
2) 1m - 8:50(8:50/m) 159/167bpm [1403b/mi] 117cal
3) 1m - 7:23(7:23/m) 158/162bpm [1165b/mi] 106cal
4) 1m - 8:31(8:31/m) 159/163bpm [1355b/mi] 116cal
5) 0.98m - 7:33(7:45/m) 160/166bpm [1239b/mi] 107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
101 59-125 |
790 |
161 154-168 |
2/4 |
0.50 |
4:09 |
2:12 |
8:48 |
140 128-145 |
1233 |
160 144-164 |
5/1 |
0.75 |
6:06 |
1:57 |
7:47 |
147 143-149 |
1144 |
162 158-164 |
2/5 |
1.00 |
8:07 |
2:01 |
8:04 |
155 149-163 |
1250 |
162 160-166 |
7/2 |
1.25 |
10:14 |
2:07 |
8:29 |
155 151-159 |
1314 |
161 158-162 |
4/2 |
1.50 |
12:24 |
2:10 |
8:40 |
158 154-162 |
1370 |
161 158-164 |
19/0 |
1.75 |
14:25 |
2:01 |
8:04 |
163 160-167 |
1315 |
160 156-162 |
9/4 |
2.00 |
16:57 |
2:31 |
10:06 |
160 156-164 |
1616 |
154 118-170 |
5/25 |
2.25 |
18:47 |
1:50 |
7:20 |
157 152-161 |
1151 |
153 118-164 |
22/0 |
2.50 |
20:29 |
1:42 |
6:49 |
159 157-160 |
1083 |
163 160-166 |
2/5 |
2.75 |
22:23 |
1:54 |
7:38 |
159 157-162 |
1213 |
161 156-166 |
5/27 |
3.00 |
24:19 |
1:56 |
7:43 |
159 158-160 |
1227 |
161 156-164 |
3/16 |
3.25 |
26:20 |
2:00 |
8:02 |
158 157-159 |
1268 |
161 158-164 |
4/10 |
3.50 |
28:35 |
2:15 |
9:00 |
158 155-160 |
1421 |
160 156-162 |
10/3 |
3.75 |
30:48 |
2:13 |
8:53 |
160 158-162 |
1421 |
160 158-164 |
13/0 |
4.00 |
32:51 |
2:03 |
8:11 |
160 158-161 |
1310 |
162 160-166 |
7/4 |
4.25 |
34:47 |
1:56 |
7:44 |
159 158-161 |
1229 |
161 158-162 |
2/2 |
4.50 |
36:59 |
2:13 |
8:51 |
160 158-163 |
1416 |
161 156-164 |
12/1 |
4.75 |
38:51 |
1:52 |
7:27 |
160 158-163 |
1192 |
162 160-164 |
4/14 |
4.98 |
40:24 |
1:33 |
6:52 |
160 158-166 |
1099 |
167 160-184 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.75% |
More |
800m |
3:29 |
7:00 |
57.12% |
More |
1km |
4:26 |
7:08 |
58.45% |
More |
Mile |
7:16 |
7:16 |
60.43% |
More |
5k |
24:58 |
8:02 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
59.68 |
5km |
24:30 |
7:53 |
61.09 |
5M |
40:34 |
8:07 |
60.14 |
10km |
51:05 |
8:13 |
59.67 |
10M |
1:24:35 |
8:28 |
59.60 |
Half |
1:52:37 |
8:36 |
58.79 |
20M |
2:56:22 |
8:49 |
59.49 |
Mara |
3:54:49 |
8:58 |
59.58 |
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