Sun 27th Nov 2022 at 11:02am by Simon B

Run > General

  • Time
    40:24
  • Miles
    4.98
  • Min/mi
    8:07
  • Pacing
    87%
  • WAVA
    60.13
  • Stride(cm)
    124
  • Cals
    548
  • Cadence
    160
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1247
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/163bpm [1113b/mi] 102cal
2) 1m - 8:50(8:50/m) 159/167bpm [1403b/mi] 117cal
3) 1m - 7:23(7:23/m) 158/162bpm [1165b/mi] 106cal
4) 1m - 8:31(8:31/m) 159/163bpm [1355b/mi] 116cal
5) 0.98m - 7:33(7:45/m) 160/166bpm [1239b/mi] 107cal
8:07 8:50 7:23 8:31 7:33

Pace

1% 12% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 101 59-125 790 161 154-168 2/4
0.50 4:09 2:12 8:48 140 128-145 1233 160 144-164 5/1
0.75 6:06 1:57 7:47 147 143-149 1144 162 158-164 2/5
1.00 8:07 2:01 8:04 155 149-163 1250 162 160-166 7/2
1.25 10:14 2:07 8:29 155 151-159 1314 161 158-162 4/2
1.50 12:24 2:10 8:40 158 154-162 1370 161 158-164 19/0
1.75 14:25 2:01 8:04 163 160-167 1315 160 156-162 9/4
2.00 16:57 2:31 10:06 160 156-164 1616 154 118-170 5/25
2.25 18:47 1:50 7:20 157 152-161 1151 153 118-164 22/0
2.50 20:29 1:42 6:49 159 157-160 1083 163 160-166 2/5
2.75 22:23 1:54 7:38 159 157-162 1213 161 156-166 5/27
3.00 24:19 1:56 7:43 159 158-160 1227 161 156-164 3/16
3.25 26:20 2:00 8:02 158 157-159 1268 161 158-164 4/10
3.50 28:35 2:15 9:00 158 155-160 1421 160 156-162 10/3
3.75 30:48 2:13 8:53 160 158-162 1421 160 158-164 13/0
4.00 32:51 2:03 8:11 160 158-161 1310 162 160-166 7/4
4.25 34:47 1:56 7:44 159 158-161 1229 161 158-162 2/2
4.50 36:59 2:13 8:51 160 158-163 1416 161 156-164 12/1
4.75 38:51 1:52 7:27 160 158-163 1192 162 160-164 4/14
4.98 40:24 1:33 6:52 160 158-166 1099 167 160-184 0/9

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 118m, Range 45m, Flat prediction 38:38
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.1% 8:46
29 7.7% 10:12
17 3.9% 9:22
14 1.9% 8:27
See your biggest climbs

Cadence

160 (184 max) Stride Length: 124cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.75% More
800m 3:29 7:00 57.12% More
1km 4:26 7:08 58.45% More
Mile 7:16 7:16 60.43% More
5k 24:58 8:02 59.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 59.68
5km 24:30 7:53 61.09
5M 40:34 8:07 60.14
10km 51:05 8:13 59.67
10M 1:24:35 8:28 59.60
Half 1:52:37 8:36 58.79
20M 2:56:22 8:49 59.49
Mara 3:54:49 8:58 59.58
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