Sun 27th Nov 2022 at 12:22pm by helenberry
Run > General
-
Time
44:45
-
Miles
4.76
-
Min/mi
9:24
-
Pacing
89%
-
WAVA
51.24
-
Stride(cm)
104
-
Cals
491
-
Cadence
164
-
BPM
164
-
%MHR
95.6
-
B/mi
1537
-
Asc(m)
107
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.66km - 44:45(5:51/km) 164/188bpm [958b/km] 491cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
135 97-154 |
1220 |
170 120-186 |
1/14 |
0.50 |
4:36 |
2:20 |
9:22 |
146 128-165 |
1367 |
166 156-176 |
4/17 |
0.75 |
6:51 |
2:15 |
9:00 |
152 148-157 |
1368 |
167 164-172 |
4/11 |
1.00 |
9:15 |
2:24 |
9:37 |
153 144-158 |
1472 |
167 162-172 |
7/2 |
1.25 |
11:41 |
2:25 |
9:42 |
157 154-160 |
1523 |
165 162-170 |
6/2 |
1.50 |
13:57 |
2:16 |
9:04 |
152 142-161 |
1379 |
164 160-170 |
1/7 |
1.75 |
16:19 |
2:23 |
9:30 |
159 156-162 |
1511 |
164 162-168 |
1/6 |
2.00 |
18:35 |
2:16 |
9:02 |
165 158-173 |
1491 |
165 160-172 |
4/2 |
2.25 |
20:58 |
2:23 |
9:32 |
163 155-169 |
1553 |
163 158-166 |
4/4 |
2.50 |
23:25 |
2:27 |
9:48 |
163 157-168 |
1598 |
163 158-168 |
1/8 |
2.75 |
26:11 |
2:46 |
11:05 |
168 158-185 |
1861 |
159 142-168 |
13/2 |
3.00 |
28:52 |
2:41 |
10:45 |
179 174-183 |
1925 |
158 152-164 |
14/0 |
3.25 |
31:21 |
2:29 |
9:55 |
183 174-188 |
1815 |
160 146-170 |
15/0 |
3.50 |
33:30 |
2:09 |
8:36 |
180 176-184 |
1547 |
164 160-170 |
13/10 |
3.75 |
35:42 |
2:12 |
8:47 |
183 175-187 |
1608 |
165 160-172 |
13/1 |
4.00 |
37:48 |
2:06 |
8:23 |
168 160-175 |
1409 |
166 160-172 |
0/16 |
4.25 |
40:07 |
2:20 |
9:19 |
170 162-175 |
1584 |
165 158-170 |
4/4 |
4.50 |
42:17 |
2:10 |
8:39 |
170 150-176 |
1472 |
164 158-168 |
6/7 |
4.75 |
44:40 |
2:22 |
9:30 |
170 147-181 |
1614 |
162 156-166 |
9/4 |
4.76 |
44:45 |
5 |
10:43 |
173 173-173 |
1854 |
163 162-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.19% |
More |
800m |
4:11 |
8:24 |
45.21% |
More |
1km |
5:15 |
8:27 |
46.97% |
More |
Mile |
8:40 |
8:40 |
49.01% |
More |
5k |
29:17 |
9:26 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.54 |
5km |
28:28 |
9:10 |
52.10 |
5M |
47:09 |
9:26 |
51.14 |
10km |
59:22 |
9:33 |
50.78 |
10M |
1:38:18 |
9:50 |
50.41 |
Half |
2:10:52 |
9:59 |
49.41 |
20M |
3:24:56 |
10:15 |
49.57 |
Mara |
4:32:51 |
10:25 |
49.29 |
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