Sun 27th Nov 2022 at 12:22pm by helenberry

Run > General

  • Time
    44:45
  • Miles
    4.76
  • Min/mi
    9:24
  • Pacing
    89%
  • WAVA
    51.24
  • Stride(cm)
    104
  • Cals
    491
  • Cadence
    164
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1537
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.66km - 44:45(5:51/km) 164/188bpm [958b/km] 491cal
44:45

Pace

4% 8% 25% 43% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 135 97-154 1220 170 120-186 1/14
0.50 4:36 2:20 9:22 146 128-165 1367 166 156-176 4/17
0.75 6:51 2:15 9:00 152 148-157 1368 167 164-172 4/11
1.00 9:15 2:24 9:37 153 144-158 1472 167 162-172 7/2
1.25 11:41 2:25 9:42 157 154-160 1523 165 162-170 6/2
1.50 13:57 2:16 9:04 152 142-161 1379 164 160-170 1/7
1.75 16:19 2:23 9:30 159 156-162 1511 164 162-168 1/6
2.00 18:35 2:16 9:02 165 158-173 1491 165 160-172 4/2
2.25 20:58 2:23 9:32 163 155-169 1553 163 158-166 4/4
2.50 23:25 2:27 9:48 163 157-168 1598 163 158-168 1/8
2.75 26:11 2:46 11:05 168 158-185 1861 159 142-168 13/2
3.00 28:52 2:41 10:45 179 174-183 1925 158 152-164 14/0
3.25 31:21 2:29 9:55 183 174-188 1815 160 146-170 15/0
3.50 33:30 2:09 8:36 180 176-184 1547 164 160-170 13/10
3.75 35:42 2:12 8:47 183 175-187 1608 165 160-172 13/1
4.00 37:48 2:06 8:23 168 160-175 1409 166 160-172 0/16
4.25 40:07 2:20 9:19 170 162-175 1584 165 158-170 4/4
4.50 42:17 2:10 8:39 170 150-176 1472 164 158-168 6/7
4.75 44:40 2:22 9:30 170 147-181 1614 162 156-166 9/4
4.76 44:45 5 10:43 173 173-173 1854 163 162-164 0/0

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 107m, Range 59m, Flat prediction 43:46
Elevation Graph
Biggest Climbs (m) Min/mi
53 6.6% 11:11
15 2.6% 8:42
11 1.3% 9:32
See your biggest climbs

Cadence

164 (186 max) Stride Length: 104cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 41.19% More
800m 4:11 8:24 45.21% More
1km 5:15 8:27 46.97% More
Mile 8:40 8:40 49.01% More
5k 29:17 9:26 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.54
5km 28:28 9:10 52.10
5M 47:09 9:26 51.14
10km 59:22 9:33 50.78
10M 1:38:18 9:50 50.41
Half 2:10:52 9:59 49.41
20M 3:24:56 10:15 49.57
Mara 4:32:51 10:25 49.29
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