Sun 27th Nov 2022 at 11:02am by Mr. K.

Run > Race

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Time
49:22
Miles
5.02
Min/mi
9:50
Pacing
77%
WAVA
49.63
Stride(cm)
99
Cals
608
Watts
217
Cadence
166
BPM
149
%MHR
87.2
B/mi
1466
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/160bpm [1267b/mi] 93cal 228/W 6.54/7.61mph
2) 1m - 10:58(10:58/m) 154/161bpm [1690b/mi] 146cal 211/W 5.47/7.48mph
3) 1m - 9:32(9:32/m) 150/156bpm [1431b/mi] 126cal 208/W 6.28/7.48mph
4) 1m - 10:12(10:12/m) 151/155bpm [1541b/mi] 128cal 215/W 5.87/7.74mph
5) 1m - 9:20(9:20/m) 152/157bpm [1419b/mi] 115cal 221/W 6.43/7.85mph
6) 0.02m - 8(8:14/m) 158/158bpm [1301b/mi] 243/W 7.29/7.53mph

9:11 10:58 9:32 10:12 9:20 8

Pin Map

0mi in 0

Pace

15%

11%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	110 80-130	983	170 164-182	239 108-259	71/2
0.50	4:47	2:33	10:11	138 128-146	1406	169 108-176	208 100-249	5/1
0.75	6:56	2:09	8:38	148 141-152	1277	175 172-178	230 213-237	1/6
1.00	9:11	2:14	8:58	156 151-160	1398	176 174-180	244 226-265	5/1
1.25	11:19	2:08	8:32	159 157-161	1358	176 174-178	242 218-270	4/2
1.50	14:21	3:02	12:09	155 147-160	1883	149 124-176	210 146-268	18/0
1.75	17:01	2:40	10:39	152 145-158	1620	159 122-178	232 173-359	11/2
2.00	20:09	3:08	12:34	150 143-156	1884	148 118-192	173 125-230	8/23
2.25	22:51	2:41	10:46	150 143-156	1614	159 120-178	220 186-277	19/0
2.50	24:58	2:07	8:29	152 144-156	1291	173 168-178	202 150-240	0/14
2.75	27:29	2:30	10:01	147 143-152	1473	165 130-176	186 120-260	5/17
3.00	29:42	2:13	8:53	150 148-153	1332	174 168-176	224 191-248	3/11
3.25	32:00	2:18	9:12	152 149-154	1398	174 172-176	219 203-241	3/9
3.50	34:48	2:48	11:13	152 144-155	1705	162 120-176	203 138-265	9/1
3.75	37:32	2:44	10:57	149 145-152	1632	160 124-174	219 125-289	9/2
4.00	39:54	2:22	9:28	152 150-154	1438	173 170-176	221 209-241	4/1
4.25	42:11	2:17	9:07	153 153-154	1396	174 172-176	221 215-225	1/2
4.50	45:12	3:01	12:04	151 142-154	1821	155 124-176	197 104-248	3/0
4.75	47:16	2:04	8:17	149 143-153	1233	174 170-176	244 197-321	10/9
5.00	49:14	1:58	7:53	154 152-157	1215	176 174-180	232 215-249	1/13
5.02	49:22	8	7:42	158 158-158	1217	177 176-178	245 245-245	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 105m, Flat prediction 45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	11:45
27 6.5%	13:37
16 3.6%	11:39
13 3.3%	12:00
See your biggest climbs

Power

217W (359 max)

Power Graph

Power Bands

Cadence

166 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	173	4.5	41:05	9:05
Walk	16.7	127	0.5	8:16	16:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.14%	More
800m	3:58	7:59	50.10%	More
1km	5:24	8:42	47.92%	More
Mile	8:58	8:58	49.02%	More
5k	30:32	9:50	49.00%	More
5 miles	49:10	9:50	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	29:41	9:33	50.42
5M	49:09	9:50	49.64
10km	1:01:54	9:58	49.24
10M	1:42:29	10:15	49.19
Half	2:16:27	10:25	48.52
20M	3:33:41	10:41	49.10
Mara	4:44:30	10:52	49.17

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