Sun 27th Nov 2022 at 12:09pm by Bladerunner

Run > General

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Time
1:05:59
Miles
6.22
Min/mi
10:36
Pacing
76%
WAVA
51.66
Stride(cm)
95
Cals
705
Cadence
160
BPM
131
%MHR
76.7
B/mi
1392
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:02/m) 99/125bpm [1191b/mi] 48cal 4.99/6.18mph
2) 0.62m - 5:57(9:34/m) 128/136bpm [1225b/mi] 65cal 6.27/6.7mph
3) 0.62m - 7:51(12:38/m) 132/138bpm [1667b/mi] 90cal 4.75/6.47mph
4) 0.62m - 8:27(13:37/m) 130/146bpm [1769b/mi] 87cal 4.41/5.74mph
5) 0.62m - 8:19(13:23/m) 130/137bpm [1740b/mi] 81cal 4.48/6.45mph
6) 0.62m - 5:51(9:25/m) 136/143bpm [1282b/mi] 66cal 6.37/6.8mph
7) 0.62m - 5:44(9:13/m) 139/141bpm [1282b/mi] 67cal 6.51/7.08mph
8) 0.62m - 5:31(8:53/m) 142/145bpm [1262b/mi] 65cal 6.75/7.12mph
9) 0.62m - 5:30(8:51/m) 145/148bpm [1284b/mi] 68cal 6.77/7.14mph
10) 0.62m - 5:16(8:28/m) 148/155bpm [1254b/mi] 68cal 7.08/7.7mph
11) 0.01m - 4(6:40/m) 156/156bpm [1039b/mi] 9.01/7.81mph

7:28 5:57 7:51 8:27 8:19 5:51 5:44 5:31 5:30 5:16 4

Pace

23%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	89 63-120	1117	142 116-166	8/4
0.50	6:17	3:09	12:36	103 87-124	1298	139 128-172	2/9
0.75	8:48	2:30	10:01	119 113-123	1192	164 158-174	1/10
1.00	11:10	2:23	9:31	128 123-132	1217	167 164-170	8/7
1.25	13:29	2:19	9:16	133 128-136	1231	169 166-178	10/10
1.50	16:18	2:49	11:15	134 129-137	1507	162 142-170	11/6
1.75	19:41	3:23	13:31	130 123-134	1757	156 120-166	7/3
2.00	22:50	3:10	12:39	132 127-135	1670	157 126-192	8/6
2.25	26:22	3:31	14:05	134 122-145	1887	150 76-222	7/12
2.50	29:52	3:31	14:04	127 120-135	1786	140 88-162	10/8
2.75	33:27	3:35	14:19	132 124-136	1890	152 118-178	7/2
3.00	37:00	3:33	14:12	128 123-131	1817	147 122-164	5/7
3.25	39:25	2:24	9:38	132 122-136	1271	165 162-168	12/8
3.50	41:49	2:24	9:36	135 132-138	1296	166 166-168	8/7
3.75	44:05	2:16	9:06	139 138-142	1264	170 168-172	2/8
4.00	46:28	2:23	9:30	139 136-140	1321	167 166-170	16/5
4.25	48:41	2:13	8:52	139 137-141	1233	170 166-176	7/7
4.50	51:02	2:21	9:24	140 136-142	1316	166 162-170	9/5
4.75	53:14	2:12	8:50	142 141-144	1254	168 166-172	12/8
5.00	55:23	2:09	8:36	143 141-145	1230	168 166-172	7/13
5.25	57:34	2:11	8:43	145 142-147	1264	168 166-172	12/12
5.50	59:49	2:15	9:00	146 143-148	1314	167 164-170	3/11
5.75	1:01:58	2:09	8:37	148 145-150	1274	170 166-174	13/9
6.00	1:04:14	2:16	9:03	147 143-149	1330	168 162-172	9/11
6.22	1:05:59	1:45	7:52	150 139-156	1179	173 164-178	10/8

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 28m, Flat prediction 1:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	9:29
See your biggest climbs

Cadence

160 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	165	5.6	55:53	9:58
Walk	15.3	129	0.6	10:06	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.39%	More
800m	4:14	8:31	51.66%	More
1km	5:16	8:28	54.23%	More
Mile	8:40	8:40	56.07%	More
5k	27:53	8:58	59.51%	More
5 miles	52:46	10:33	51.48%	More
10k	1:05:46	10:35	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.20
5km	31:37	10:11	52.47
5M	52:21	10:28	51.90
10km	1:05:55	10:36	51.60
10M	1:49:09	10:55	51.67
Half	2:25:19	11:06	51.05
20M	3:47:34	11:23	51.66
Mara	5:02:59	11:34	51.73

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