Sun 27th Nov 2022 at 11:01am by Melksham runner

Run > Race

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Time
1:52:30
Miles
13.16
Min/mi
8:33
Pacing
93%
WAVA
61.24
Stride(cm)
121
Cals
1446
Cadence
156
BPM
164
%MHR
95.7
B/mi
1399
Asc(m)
415
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 141/155bpm [1164b/mi] 104cal
2) 1m - 8:17(8:17/m) 158/165bpm [1309b/mi] 110cal
3) 1m - 8:18(8:18/m) 162/171bpm [1345b/mi] 108cal
4) 1m - 8:22(8:22/m) 163/170bpm [1365b/mi] 109cal
5) 1m - 8:23(8:23/m) 166/171bpm [1392b/mi] 111cal
6) 1m - 8:27(8:27/m) 166/173bpm [1404b/mi] 111cal
7) 1m - 8:48(8:48/m) 163/176bpm [1434b/mi] 110cal
8) 1m - 8:29(8:29/m) 169/176bpm [1432b/mi] 111cal
9) 1m - 9:15(9:15/m) 165/173bpm [1526b/mi] 116cal
10) 1m - 8:32(8:32/m) 171/181bpm [1460b/mi] 110cal
11) 1m - 8:49(8:49/m) 169/175bpm [1491b/mi] 111cal
12) 1m - 8:49(8:49/m) 169/173bpm [1491b/mi] 111cal
13) 1m - 8:28(8:28/m) 170/176bpm [1441b/mi] 107cal
14) 0.16m - 1:16(8:00/m) 174/177bpm [1392b/mi] 17cal

8:15 8:17 8:18 8:22 8:23 8:27 8:48 8:29 9:15 8:32 8:49 8:49 8:28 1:16

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:33	130 88-145	1111	162 160-174	29/10
1.00	8:15	3:58	7:57	150 139-155	1192	162 158-166	11/30
1.50	12:20	4:05	8:10	156 153-158	1275	160 158-164	10/9
2.00	16:32	4:12	8:24	160 151-165	1344	157 154-160	19/4
2.50	20:35	4:03	8:06	161 157-165	1305	158 156-160	7/21
3.00	24:50	4:15	8:30	163 153-170	1387	156 154-160	18/9
3.50	29:00	4:09	8:18	164 161-169	1362	156 154-160	16/17
4.00	33:13	4:13	8:27	162 157-165	1368	157 154-160	16/18
4.50	37:22	4:09	8:18	164 159-167	1360	157 154-160	17/22
5.00	41:36	4:14	8:28	167 160-171	1415	156 154-160	27/9
5.50	45:42	4:06	8:12	163 157-170	1337	156 154-160	24/29
6.00	50:03	4:21	8:43	168 162-173	1464	155 154-158	18/23
6.50	54:10	4:07	8:14	159 154-166	1309	156 154-162	8/43
7.00	58:51	4:40	9:21	167 158-176	1561	153 124-160	44/12
7.50	1:03:06	4:15	8:29	170 164-176	1443	156 154-160	20/21
8.00	1:07:20	4:14	8:28	168 164-172	1422	155 152-158	14/22
8.50	1:11:49	4:29	8:58	165 151-169	1479	149 122-158	26/27
9.00	1:16:34	4:45	9:30	164 151-173	1559	151 122-158	40/14
9.50	1:20:55	4:21	8:43	171 164-180	1490	155 152-158	25/17
10.00	1:25:06	4:11	8:22	170 168-174	1423	155 152-158	12/27
10.50	1:29:20	4:14	8:27	169 165-174	1429	155 152-158	12/24
11.00	1:33:56	4:36	9:12	169 167-174	1553	155 152-156	22/14
11.50	1:38:17	4:21	8:42	167 165-172	1452	155 152-158	16/16
12.00	1:42:45	4:28	8:57	170 167-173	1521	155 152-156	16/14
12.50	1:46:56	4:11	8:22	169 166-173	1413	155 152-156	6/19
13.00	1:51:14	4:18	8:36	171 168-175	1469	155 152-158	23/12
13.16	1:52:30	1:16	8:03	174 172-177	1401	157 154-162	8/2

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 415m, Range 61m, Flat prediction 1:51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.7%	8:52
24 12.7%	9:26
23 10.9%	8:41
22 5.9%	8:39
18 2.3%	8:25
17 2.4%	8:58
See your biggest climbs

Cadence

156 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	13	1:50:42	8:30
Walk	1.6	125	0.1	1:48	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.09%	More
800m	3:57	7:56	51.63%	More
1km	4:57	7:58	53.58%	More
Mile	8:03	8:03	55.91%	More
5k	25:36	8:14	59.92%	More
5 miles	41:23	8:17	60.50%	More
10k	51:42	8:19	60.54%	More
10 miles	1:25:02	8:30	60.90%	More
Half	1:52:01	8:33	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:21	7:50	63.00
5M	40:20	8:04	62.07
10km	50:47	8:10	61.62
10M	1:24:05	8:25	61.59
Half	1:51:57	8:33	60.77
20M	2:55:19	8:46	61.49
Mara	3:53:25	8:55	61.59

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