Sun 27th Nov 2022 at 11:02am by SamiTaylor

Run > General

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Time
51:20
Miles
4.67
Min/mi
11:00
Pacing
85%
Stride(cm)
94
Cals
559
Cadence
156
Asc(m)
64
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 118cal 79/82rpm 6.04/7.31mph
2) 1m - 10:51(10:51/m) 121cal 78/95rpm 5.53/6.82mph
3) 1m - 11:58(11:58/m) 120cal 77/112rpm 5.01/7.83mph
4) 1m - 11:28(11:28/m) 119cal 77/79rpm 5.23/5.91mph
5) 0.67m - 7:07(10:34/m) 81cal 77/88rpm 5.68/8.28mph

9:56 10:51 11:58 11:28 7:07

Pace

21%

23%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	162 160-164	97/0
0.25	2:38	1:19	10:33	160 160-162	10/0
0.38	3:48	1:10	9:18	158 158-160	1/4
0.50	4:56	1:08	9:02	159 158-160	0/7
0.63	6:03	1:07	8:59	159 158-160	2/5
0.75	7:09	1:06	8:46	158 154-160	5/0
0.88	8:35	1:26	11:25	157 156-158	9/0
1.00	9:57	1:22	10:58	156 156-158	5/0
1.13	11:19	1:22	11:00	156 154-158	8/0
1.25	12:47	1:28	11:41	154 152-158	4/2
1.38	14:02	1:15	10:01	155 152-156	3/4
1.50	15:26	1:24	11:13	161 156-190	0/13
1.63	16:45	1:19	10:34	157 144-168	0/13
1.75	18:07	1:22	10:53	155 150-166	1/10
1.88	19:32	1:25	11:17	156 154-158	1/6
2.00	20:48	1:16	10:09	157 156-158	3/4
2.13	22:16	1:28	11:41	155 152-158	4/4
2.25	23:40	1:25	11:20	154 152-156	8/2
2.38	25:29	1:49	14:32	142 114-156	5/3
2.50	26:42	1:12	9:40	159 156-174	1/9
2.63	27:59	1:17	10:17	158 156-170	2/4
2.75	29:34	1:35	12:39	153 144-158	7/2
2.88	31:30	1:56	15:27	154 106-224	7/1
3.00	32:46	1:16	10:11	158 156-158	4/3
3.13	34:06	1:19	10:35	155 154-158	2/2
3.25	35:37	1:31	12:08	155 144-158	4/3
3.38	36:59	1:23	11:01	154 154-156	5/1
3.50	38:20	1:21	10:49	156 154-158	2/3
3.63	39:43	1:22	10:56	155 154-158	3/3
3.75	41:21	1:39	13:09	154 152-156	8/1
3.88	42:52	1:31	12:10	154 154-156	8/1
4.00	44:14	1:22	10:56	154 154-154	7/2
4.13	45:44	1:29	11:56	153 150-156	4/4
4.25	47:25	1:41	13:28	153 150-154	5/2
4.38	48:37	1:12	9:34	155 154-156	7/1
4.50	49:52	1:15	10:02	157 154-158	1/8
4.63	50:58	1:07	8:52	157 156-158	0/9
4.67	51:20	22	7:51	165 158-176	0/3

Elevation

Asc 64m, Range 123m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	10:57
29 2.5%	12:06
15 3.5%	10:16
12 5.5%	15:24
10 2.4%	12:38
See your biggest climbs

Cadence

156 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	4.6	50:01	10:52
Walk	2.5	126	0.1	1:17	19:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:54	9:54	0.00%	More
5k	33:51	10:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:20	10:44
5M	55:11	11:02
10km	1:09:29	11:11
10M	1:55:04	11:30
Half	2:33:11	11:42
20M	3:59:54	12:00
Mara	5:19:23	12:11

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