Sun 27th Nov 2022 at 10:06am by MarekNowak

Run > General

Follow User
0 👍

Time
1:45:01
Miles
13.31
Min/mi
7:53
Pacing
81%
WAVA
56.22
Stride(cm)
119
Cals
1079
Cadence
172
BPM
140
%MHR
75.5
B/mi
1102
Asc(m)
801
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 21.42km - 1:45:01(4:54/km) 140/155bpm [686b/km] 1079cal 12.24/14.34kmph

1:45:01

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	125 88-134	1030	174 118-182	20/15
1.00	8:10	4:03	8:06	131 128-135	1061	173 166-174	45/46
1.50	12:02	3:52	7:44	137 132-145	1060	173 168-180	27/45
2.00	16:00	3:57	7:55	139 135-144	1100	171 166-176	32/28
2.50	20:01	4:01	8:02	137 131-141	1101	172 168-178	52/55
3.00	23:56	3:55	7:50	139 136-144	1089	172 168-182	72/59
3.50	27:50	3:54	7:49	140 136-143	1094	172 168-174	42/43
4.00	31:42	3:52	7:43	139 135-144	1073	171 168-174	63/71
4.50	35:36	3:54	7:48	139 137-144	1085	172 168-178	47/46
5.00	39:26	3:50	7:39	139 136-141	1064	172 170-176	61/60
5.50	43:28	4:02	8:05	141 138-148	1139	172 168-184	42/38
6.00	47:55	4:27 +16	8:54	141 134-150	1254	170 118-178	35/55
6.50	51:45	3:50	7:40	143 138-147	1097	172 168-178	52/38
7.00	55:48	4:03 +8	8:05	141 136-144	1141	172 164-178	58/47
7.50	1:00:32	4:44 +38	9:28	141 123-148	1334	172 118-178	43/39
8.00	1:04:17	3:45	7:30	144 141-147	1080	173 168-176	28/33
8.50	1:08:03	3:46	7:33	141 138-145	1064	172 168-174	43/28
9.00	1:11:57	3:54	7:47	142 137-148	1106	172 168-178	28/37
9.50	1:16:12	4:15 +13	8:30	143 133-147	1215	172 148-178	69/65
10.00	1:20:37	4:25 +22	8:51	137 129-141	1212	172 118-178	61/87
10.50	1:25:15	4:38 +27	9:15	138 126-142	1277	171 118-178	75/76
11.00	1:29:08	3:53	7:46	138 129-142	1071	172 168-174	73/63
11.50	1:33:44	4:36 +41	9:13	138 123-142	1272	172 118-178	50/31
12.00	1:37:27	3:43	7:26	142 139-147	1056	171 168-176	71/104
12.50	1:41:21	3:54	7:48	146 143-149	1140	171 168-174	32/31
13.00	1:45:30	4:08 +13	8:16	148 139-155	1225	172 168-176	79/66
13.31	1:47:59	2:29	8:03	148 143-153	1191	172 166-178	27/43

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 801m, Range 92m, Flat prediction 1:42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
55 30.3%	11:25
47 24.3%	8:40
46 4.3%	8:04
28 18.3%	7:28
22 17.9%	8:14
21 14.7%	7:49
See your biggest climbs

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	13.3	1:44:59	7:59
Walk	1.7	118	0	1:51	1:07:32
Still	0.0	-	-	1	-
Pause	1.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.96%	More
800m	3:40	7:23	45.87%	More
1km	4:38	7:27	47.73%	More
Mile	7:31	7:31	50.75%	More
5k	24:03	7:44	53.77%	More
5 miles	39:09	7:50	54.03%	More
10k	49:15	7:56	53.78%	More
10 miles	1:20:33	8:03	54.41%	More
Half	1:46:08	8:06	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.21
5km	22:18	7:11	57.99
5M	37:01	7:24	57.14
10km	46:39	7:30	56.78
10M	1:17:27	7:45	56.59
Half	1:43:15	7:53	55.78
20M	2:42:02	8:06	56.33
Mara	3:36:02	8:15	56.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry