Sun 27th Nov 2022 at 10:59am by FrightenedMan

Bike > General

  • Time
    1:12:04
  • Miles
    14.11
  • Mph
    11.7
  • FBI
    57.30
  • Cals
    598
  • BPM
    134
  • %MHR
    76.2
  • B/mi
    685
  • Asc(m)
    253
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 129/145bpm [762b/mi] 51cal 10.16/16.05mph
2) 1m - 4:56(4:56/m) 127/152bpm [627b/mi] 40cal 12.15/22.04mph
3) 1m - 4:23(4:23/m) 127/142bpm [557b/mi] 34cal 13.67/20.31mph
4) 1m - 5:02(5:02/m) 133/146bpm [670b/mi] 43cal 11.91/20.85mph
5) 1m - 5:30(5:30/m) 135/157bpm [742b/mi] 46cal 10.92/19.35mph
6) 1m - 5:04(5:04/m) 142/156bpm [719b/mi] 50cal 11.86/16.14mph
7) 1m - 5:28(5:28/m) 135/144bpm [738b/mi] 44cal 10.97/15.51mph
8) 1m - 5:03(5:03/m) 136/148bpm [686b/mi] 42cal 11.9/16.34mph
9) 1m - 5:04(5:04/m) 141/149bpm [715b/mi] 48cal 11.84/17.85mph
10) 1m - 4:49(4:49/m) 139/149bpm [670b/mi] 42cal 12.45/17.51mph
11) 1m - 4:40(4:40/m) 135/145bpm [629b/mi] 33cal 12.87/15.61mph
12) 1m - 5:12(5:12/m) 135/146bpm [702b/mi] 37cal 11.54/20.73mph
13) 1m - 4:15(4:15/m) 137/146bpm [581b/mi] 32cal 14.14/16.82mph
14) 1m - 5:47(5:47/m) 139/148bpm [804b/mi] 46cal 10.37/14.38mph
15) 0.11m - 57(8:40/m) 148/151bpm [1283b/mi] 10cal 6.92/9.66mph
5:54 4:56 4:23 5:02 5:30 5:04 5:28 5:03 5:04 4:49 4:40 5:12 4:15 5:47 57

Pace

8% 8% 19% 46% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 8.83 127 99-144 863 19/10
1.00 5:56 2:32 11.81 128 118-138 650 11/15
1.50 8:23 2:27 12.24 141 127-152 691 16/10
2.00 10:50 2:27 12.26 112 105-129 548 11/15
2.50 13:12 2:22 12.69 122 97-141 577 3/50
3.00 15:13 2:02 14.81 130 117-142 527 0/21
3.50 17:19 2:06 14.32 128 115-140 536 19/21
4.00 20:20 3:01 9.95 137 130-146 826 21/22
4.50 22:55 2:35 11.63 132 126-139 681 8/21
5.00 25:48 2:54 10.37 136 121-157 787 15/7
5.50 28:28 2:39 11.30 147 140-156 781 12/7
6.00 30:49 2:22 12.72 137 130-143 646 12/16
6.50 33:54 3:04 9.77 131 124-144 805 14/9
7.00 36:17 2:23 12.57 138 129-142 659 5/11
7.50 53:28 17:11 +15:03 1.75 138 104-144 4744 8/14
8.00 56:32 3:04 9.78 134 110-147 822 21/6
8.50 58:55 2:23 12.62 139 131-144 661 14/20
9.00 1:01:28 2:33 11.77 143 139-149 729 11/13
9.50 1:03:49 2:21 12.73 144 139-148 679 18/9
10.00 1:06:17 2:28 12.18 133 125-141 655 15/22
10.50 1:08:32 2:15 13.33 135 131-141 608 9/7
11.00 1:10:57 2:25 12.43 136 129-145 656 7/9
11.50 1:15:22 4:26 +2:05 6.78 139 132-146 1231 15/7
12.00 1:18:14 2:52 10.49 131 120-142 749 17/17
12.50 1:20:25 2:11 13.70 134 131-139 587 15/14
13.00 1:22:29 2:03 14.61 139 137-145 571 7/9
13.50 1:25:19 2:50 10.58 142 139-146 805 36/10
14.00 1:28:17 2:58 10.12 135 126-148 801 31/17
14.11 1:29:13 56 6.92 147 143-151 1275 5/1

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 253m, Range 96m
Elevation Graph
Biggest Climbs (m) Mph
28 6.6% 8.1
18 10.5% 2.2
17 8.1% 9.1
15 5.6% 9.4
13 4.3% 10.2
13 3.0% 14.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:51 3:42 More
1km 2:25 3:54 More
Mile 4:06 4:06 More
5k 14:15 4:35 More
5 miles 24:44 4:57 More
10k 31:00 4:59 More
10 miles 1:04:38 6:28 More
Half 1:22:11 6:16 More

Predictions

Dist Time Per Mile
10 miles 50:02 5:00
20km 1:02:59 5:04
15 miles 1:16:54 5:08
20 miles 1:44:19 5:13
40km 2:11:20 5:17
25 miles 2:12:09 5:17
42km 2:18:18 5:18
50 miles 4:35:31 5:31
56 miles 5:10:41 5:33
100 miles 9:34:26 5:45
112 miles 10:47:45 5:47
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