-
Time
1:12:04
-
Miles
14.11
-
Mph
11.7
-
FBI
57.30
-
Cals
598
-
BPM
134
-
%MHR
76.2
-
B/mi
685
-
Asc(m)
253
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 129/145bpm [762b/mi] 51cal 10.16/16.05mph
2) 1m - 4:56(4:56/m) 127/152bpm [627b/mi] 40cal 12.15/22.04mph
3) 1m - 4:23(4:23/m) 127/142bpm [557b/mi] 34cal 13.67/20.31mph
4) 1m - 5:02(5:02/m) 133/146bpm [670b/mi] 43cal 11.91/20.85mph
5) 1m - 5:30(5:30/m) 135/157bpm [742b/mi] 46cal 10.92/19.35mph
6) 1m - 5:04(5:04/m) 142/156bpm [719b/mi] 50cal 11.86/16.14mph
7) 1m - 5:28(5:28/m) 135/144bpm [738b/mi] 44cal 10.97/15.51mph
8) 1m - 5:03(5:03/m) 136/148bpm [686b/mi] 42cal 11.9/16.34mph
9) 1m - 5:04(5:04/m) 141/149bpm [715b/mi] 48cal 11.84/17.85mph
10) 1m - 4:49(4:49/m) 139/149bpm [670b/mi] 42cal 12.45/17.51mph
11) 1m - 4:40(4:40/m) 135/145bpm [629b/mi] 33cal 12.87/15.61mph
12) 1m - 5:12(5:12/m) 135/146bpm [702b/mi] 37cal 11.54/20.73mph
13) 1m - 4:15(4:15/m) 137/146bpm [581b/mi] 32cal 14.14/16.82mph
14) 1m - 5:47(5:47/m) 139/148bpm [804b/mi] 46cal 10.37/14.38mph
15) 0.11m - 57(8:40/m) 148/151bpm [1283b/mi] 10cal 6.92/9.66mph
5:54 4:56 4:23 5:02 5:30 5:04 5:28 5:03 5:04 4:49 4:40 5:12 4:15 5:47 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:24 |
3:24 |
8.83 |
127 99-144 |
863 |
19/10 |
1.00 |
5:56 |
2:32 |
11.81 |
128 118-138 |
650 |
11/15 |
1.50 |
8:23 |
2:27 |
12.24 |
141 127-152 |
691 |
16/10 |
2.00 |
10:50 |
2:27 |
12.26 |
112 105-129 |
548 |
11/15 |
2.50 |
13:12 |
2:22 |
12.69 |
122 97-141 |
577 |
3/50 |
3.00 |
15:13 |
2:02 |
14.81 |
130 117-142 |
527 |
0/21 |
3.50 |
17:19 |
2:06 |
14.32 |
128 115-140 |
536 |
19/21 |
4.00 |
20:20 |
3:01 |
9.95 |
137 130-146 |
826 |
21/22 |
4.50 |
22:55 |
2:35 |
11.63 |
132 126-139 |
681 |
8/21 |
5.00 |
25:48 |
2:54 |
10.37 |
136 121-157 |
787 |
15/7 |
5.50 |
28:28 |
2:39 |
11.30 |
147 140-156 |
781 |
12/7 |
6.00 |
30:49 |
2:22 |
12.72 |
137 130-143 |
646 |
12/16 |
6.50 |
33:54 |
3:04 |
9.77 |
131 124-144 |
805 |
14/9 |
7.00 |
36:17 |
2:23 |
12.57 |
138 129-142 |
659 |
5/11 |
7.50 |
53:28 |
17:11 +15:03
|
1.75 |
138 104-144 |
4744 |
8/14 |
8.00 |
56:32 |
3:04 |
9.78 |
134 110-147 |
822 |
21/6 |
8.50 |
58:55 |
2:23 |
12.62 |
139 131-144 |
661 |
14/20 |
9.00 |
1:01:28 |
2:33 |
11.77 |
143 139-149 |
729 |
11/13 |
9.50 |
1:03:49 |
2:21 |
12.73 |
144 139-148 |
679 |
18/9 |
10.00 |
1:06:17 |
2:28 |
12.18 |
133 125-141 |
655 |
15/22 |
10.50 |
1:08:32 |
2:15 |
13.33 |
135 131-141 |
608 |
9/7 |
11.00 |
1:10:57 |
2:25 |
12.43 |
136 129-145 |
656 |
7/9 |
11.50 |
1:15:22 |
4:26 +2:05
|
6.78 |
139 132-146 |
1231 |
15/7 |
12.00 |
1:18:14 |
2:52 |
10.49 |
131 120-142 |
749 |
17/17 |
12.50 |
1:20:25 |
2:11 |
13.70 |
134 131-139 |
587 |
15/14 |
13.00 |
1:22:29 |
2:03 |
14.61 |
139 137-145 |
571 |
7/9 |
13.50 |
1:25:19 |
2:50 |
10.58 |
142 139-146 |
805 |
36/10 |
14.00 |
1:28:17 |
2:58 |
10.12 |
135 126-148 |
801 |
31/17 |
14.11 |
1:29:13 |
56 |
6.92 |
147 143-151 |
1275 |
5/1 |
Elevation
Biggest Climbs (m) |
Mph |
28 6.6% |
8.1
|
18 10.5% |
2.2
|
17 8.1% |
9.1
|
15 5.6% |
9.4
|
13 4.3% |
10.2
|
13 3.0% |
14.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:51 |
3:42 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
14:15 |
4:35 |
More |
5 miles |
24:44 |
4:57 |
More |
10k |
31:00 |
4:59 |
More |
10 miles |
1:04:38 |
6:28 |
More |
Half |
1:22:11 |
6:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:02 |
5:00 |
20km |
1:02:59 |
5:04 |
15 miles |
1:16:54 |
5:08 |
20 miles |
1:44:19 |
5:13 |
40km |
2:11:20 |
5:17 |
25 miles |
2:12:09 |
5:17 |
42km |
2:18:18 |
5:18 |
50 miles |
4:35:31 |
5:31 |
56 miles |
5:10:41 |
5:33 |
100 miles |
9:34:26 |
5:45 |
112 miles |
10:47:45 |
5:47 |
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