Sun 27th Nov 2022 at 12:15pm by slimboy

Run > General

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Time
31:51
Miles
3.71
Min/mi
8:35
Pacing
86%
WAVA
60.04
Stride(cm)
109
Cals
456
Cadence
172
BPM
169
%MHR
98.6
B/mi
1447
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 151/168bpm [1217b/mi] 105cal 7.44/8.33mph
2) 1m - 9:17(9:17/m) 173/189bpm [1605b/mi] 137cal 6.47/9.56mph
3) 1m - 8:54(8:54/m) 181/195bpm [1610b/mi] 131cal 6.75/10.23mph
4) 0.71m - 5:37(7:53/m) 175/183bpm [1379b/mi] 83cal 7.61/8.89mph

8:04 9:17 8:54 5:37

Pin Map

0mi in 0

Pace

13%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	108 71-141	782	183 180-188	5/4
0.25	1:52	58	7:44	150 144-152	1160	179 174-182	1/1
0.38	2:57	1:05	8:38	152 147-157	1313	176 164-182	2/3
0.50	3:56	59	7:48	152 146-157	1186	177 172-180	1/5
0.63	4:59	1:03	8:25	159 155-161	1338	175 170-182	3/4
0.75	6:00	1:01	8:11	161 158-165	1318	171 170-174	1/1
0.88	7:02	1:02	8:18	163 161-164	1354	172 170-174	1/1
1.00	8:04	1:01	8:09	164 163-167	1337	172 170-174	1/0
1.13	9:03	1:00	7:56	166 163-170	1318	175 170-186	1/1
1.25	10:22	1:19	10:31	168 164-171	1767	163 96-176	5/1
1.38	11:58	1:36	12:50	173 170-178	2221	157 86-194	9/1
1.50	13:08	1:09	9:15	171 167-177	1581	174 168-180	0/7
1.63	14:12	1:04	8:35	172 165-176	1475	175 168-178	3/1
1.75	15:21	1:09	9:13	176 164-188	1621	167 162-174	1/5
1.88	16:22	1:01	8:10	184 179-186	1503	170 168-174	1/2
2.00	17:20	58	7:44	181 178-186	1399	172 168-186	1/1
2.13	18:35	1:14	9:56	183 179-186	1817	168 162-174	1/2
2.25	19:39	1:04	8:32	185 180-191	1579	170 168-174	4/0
2.38	20:40	1:01	8:11	190 188-195	1555	170 168-172	2/1
2.50	21:45	1:05	8:38	188 186-189	1622	169 168-172	0/2
2.63	22:48	1:03	8:24	187 185-190	1572	168 168-170	0/1
2.75	23:58	1:11	9:25	174 168-184	1638	167 106-180	1/1
2.88	25:09	1:10	9:22	173 169-176	1621	170 166-172	3/3
3.00	26:14	1:05	8:39	172 168-176	1487	171 168-174	4/3
3.13	27:11	58	7:41	174 171-178	1336	173 170-178	2/1
3.25	28:11	1:00	7:56	174 171-176	1381	170 168-174	1/3
3.38	29:13	1:02	8:18	174 170-178	1444	171 168-174	2/1
3.50	30:14	1:02	8:13	173 173-174	1421	173 170-176	2/2
3.63	31:16	1:02	8:16	177 173-180	1463	173 168-180	2/0
3.71	31:51	35	6:36	181 179-183	1194	179 176-182	1/2

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	12:24
See your biggest climbs

Cadence

172 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	3.7	31:23	8:31
Walk	1.4	106	0	27	17:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.45%	More
800m	3:54	7:51	53.91%	More
1km	4:55	7:55	55.69%	More
Mile	8:03	8:03	57.85%	More
5k	27:02	8:42	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.71
5km	26:23	8:30	60.16
5M	43:42	8:44	59.36
10km	55:01	8:51	58.98
10M	1:31:07	9:07	58.98
Half	2:01:18	9:16	58.23
20M	3:09:58	9:30	58.92
Mara	4:12:55	9:39	59.02

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