Sun 27th Nov 2022 at 12:48pm by PennineP
Walk > General
-
Time
17:24
-
Miles
1.28
-
Min/mi
13:36
-
Stride(cm)
93
-
Cals
124
-
Cadence
127
-
BPM
98
-
%MHR
57.1
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:25(13:25/m) 101/135bpm [1356b/mi] 94cal 63/119rpm
2) 0.28m - 3:58(14:09/m) 87/94bpm [1231b/mi] 30cal 61/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:57 |
88 75-98 |
1227 |
141 116-238 |
0/3 |
0.13 |
1:44 |
52 |
13:54 |
107 100-114 |
1488 |
124 120-128 |
0/8 |
0.19 |
2:38 |
54 |
14:20 |
120 115-129 |
1721 |
123 120-128 |
0/6 |
0.25 |
3:31 |
52 |
13:58 |
130 127-133 |
1816 |
127 122-132 |
0/5 |
0.31 |
4:22 |
51 |
13:35 |
130 122-135 |
1765 |
128 124-132 |
0/6 |
0.38 |
5:09 |
48 |
12:42 |
111 104-118 |
1410 |
128 126-134 |
0/6 |
0.44 |
5:58 |
49 |
13:05 |
102 100-104 |
1335 |
128 122-138 |
0/7 |
0.50 |
6:44 |
46 |
12:16 |
102 99-107 |
1252 |
129 122-136 |
0/8 |
0.56 |
7:30 |
46 |
12:10 |
110 107-113 |
1339 |
134 126-158 |
0/8 |
0.63 |
8:18 |
48 |
12:51 |
105 102-107 |
1349 |
127 124-130 |
0/7 |
0.69 |
9:10 |
52 |
13:54 |
92 80-106 |
1278 |
126 122-132 |
0/7 |
0.75 |
10:03 |
53 |
14:03 |
83 80-87 |
1167 |
125 122-128 |
0/7 |
0.81 |
10:53 |
50 |
13:23 |
83 81-85 |
1111 |
125 120-130 |
0/8 |
0.88 |
11:43 |
50 |
13:23 |
83 76-90 |
1111 |
126 122-130 |
0/6 |
0.94 |
12:34 |
50 |
13:24 |
85 82-88 |
1140 |
126 124-128 |
0/7 |
1.00 |
13:27 |
53 |
14:13 |
84 79-88 |
1194 |
124 120-128 |
0/7 |
1.06 |
14:19 |
53 |
14:00 |
82 79-86 |
1148 |
123 122-126 |
0/5 |
1.13 |
15:13 |
53 |
14:15 |
87 81-92 |
1239 |
123 122-124 |
0/3 |
1.19 |
16:05 |
52 |
13:56 |
90 86-94 |
1254 |
124 120-132 |
0/1 |
1.25 |
17:01 |
56 |
14:59 |
89 86-92 |
1333 |
122 118-128 |
0/1 |
1.28 |
17:25 |
24 |
13:19 |
89 87-93 |
1186 |
123 122-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:29 |
More |
800m |
6:27 |
12:58 |
More |
1km |
8:07 |
13:03 |
More |
Mile |
13:19 |
13:19 |
More |
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