Sun 27th Nov 2022 at 12:48pm by PennineP

Walk > General

  • Time
    17:24
  • Miles
    1.28
  • Min/mi
    13:36
  • Stride(cm)
    93
  • Cals
    124
  • Cadence
    127
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 101/135bpm [1356b/mi] 94cal 63/119rpm
2) 0.28m - 3:58(14:09/m) 87/94bpm [1231b/mi] 30cal 61/66rpm
13:25 3:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 88 75-98 1227 141 116-238 0/3
0.13 1:44 52 13:54 107 100-114 1488 124 120-128 0/8
0.19 2:38 54 14:20 120 115-129 1721 123 120-128 0/6
0.25 3:31 52 13:58 130 127-133 1816 127 122-132 0/5
0.31 4:22 51 13:35 130 122-135 1765 128 124-132 0/6
0.38 5:09 48 12:42 111 104-118 1410 128 126-134 0/6
0.44 5:58 49 13:05 102 100-104 1335 128 122-138 0/7
0.50 6:44 46 12:16 102 99-107 1252 129 122-136 0/8
0.56 7:30 46 12:10 110 107-113 1339 134 126-158 0/8
0.63 8:18 48 12:51 105 102-107 1349 127 124-130 0/7
0.69 9:10 52 13:54 92 80-106 1278 126 122-132 0/7
0.75 10:03 53 14:03 83 80-87 1167 125 122-128 0/7
0.81 10:53 50 13:23 83 81-85 1111 125 120-130 0/8
0.88 11:43 50 13:23 83 76-90 1111 126 122-130 0/6
0.94 12:34 50 13:24 85 82-88 1140 126 124-128 0/7
1.00 13:27 53 14:13 84 79-88 1194 124 120-128 0/7
1.06 14:19 53 14:00 82 79-86 1148 123 122-126 0/5
1.13 15:13 53 14:15 87 81-92 1239 123 122-124 0/3
1.19 16:05 52 13:56 90 86-94 1254 124 120-132 0/1
1.25 17:01 56 14:59 89 86-92 1333 122 118-128 0/1
1.28 17:25 24 13:19 89 87-93 1186 123 122-124 0/1

Heart

98/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 121m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (238 max) Stride Length: 93cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:29 More
800m 6:27 12:58 More
1km 8:07 13:03 More
Mile 13:19 13:19 More

Predictions

Dist Time Per Mile
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