Sun 27th Nov 2022 at 10:56am by Fan E Baws
Run > General
-
Time
1:57:06
-
Miles
12.23
-
Min/mi
9:34
-
Pacing
88%
-
WAVA
47.03
-
Stride(cm)
109
-
Cals
1693
-
Cadence
154
-
Asc(m)
485
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:47/m) 91cal 6.82/25.88mph
2) 0.62m - 5:54(9:29/m) 88cal 6.32/7.24mph
3) 0.62m - 5:55(9:31/m) 86cal 6.3/7.01mph
4) 0.62m - 6:09(9:54/m) 86cal 6.06/6.39mph
5) 0.62m - 6:18(10:08/m) 83cal 5.92/6.66mph
6) 0.62m - 5:47(9:19/m) 86cal 6.44/6.93mph
7) 0.62m - 5:55(9:31/m) 86cal 6.31/6.55mph
8) 0.62m - 5:35(9:00/m) 85cal 6.67/7.01mph
9) 0.62m - 5:57(9:35/m) 86cal 6.26/6.62mph
10) 0.62m - 5:49(9:21/m) 85cal 6.42/6.76mph
11) 0.62m - 5:59(9:37/m) 87cal 6.23/7.01mph
12) 0.62m - 5:57(9:35/m) 86cal 6.26/6.51mph
13) 0.62m - 5:59(9:38/m) 87cal 6.23/6.7mph
14) 0.62m - 6:05(9:48/m) 86cal 6.13/6.57mph
15) 0.62m - 5:47(9:19/m) 86cal 6.44/6.8mph
16) 0.62m - 6:01(9:41/m) 87cal 6.2/7.28mph
17) 0.62m - 5:53(9:28/m) 87cal 6.34/7.03mph
18) 0.62m - 6:15(10:03/m) 83cal 5.97/7.16mph
19) 0.62m - 6:09(9:54/m) 83cal 6.06/7.95mph
20) 0.42m - 4:14(10:04/m) 59cal 5.95/6.39mph
5:28 5:54 5:55 6:09 6:18 5:47 5:55 5:35 5:57 5:49 5:59 5:57 5:59 6:05 5:47 6:01 5:53 6:15 6:09 4:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:46 |
153 118-156 |
92/64 |
1.00 |
9:00 |
4:37 |
9:14 |
154 152-158 |
41/50 |
1.50 |
13:45 |
4:45 |
9:30 |
155 150-158 |
39/26 |
2.00 |
18:35 |
4:50 |
9:40 |
155 152-160 |
22/33 |
2.50 |
23:34 |
4:59 |
9:57 |
154 148-168 |
30/37 |
3.00 |
28:43 |
5:09 |
10:17 |
153 148-158 |
15/18 |
3.50 |
33:21 |
4:38 |
9:17 |
154 146-158 |
20/29 |
4.00 |
38:08 |
4:47 |
9:34 |
154 152-158 |
25/22 |
4.50 |
42:48 |
4:41 |
9:21 |
154 152-156 |
19/11 |
5.00 |
47:17 |
4:29 |
8:58 |
154 150-158 |
11/44 |
5.50 |
52:03 |
4:46 |
9:31 |
153 140-158 |
41/25 |
6.00 |
56:46 |
4:44 |
9:27 |
153 148-158 |
19/29 |
6.50 |
1:01:31 |
4:45 |
9:29 |
153 148-156 |
27/32 |
7.00 |
1:06:29 |
4:59 +11
|
9:57 |
153 138-156 |
12/44 |
7.50 |
1:11:17 |
4:47 |
9:34 |
154 150-158 |
47/23 |
8.00 |
1:16:06 |
4:50 |
9:39 |
154 148-158 |
27/25 |
8.50 |
1:21:10 |
5:03 |
10:07 |
152 140-156 |
20/25 |
9.00 |
1:25:48 |
4:38 |
9:16 |
154 150-158 |
16/17 |
9.50 |
1:30:32 |
4:44 |
9:28 |
154 152-156 |
34/22 |
10.00 |
1:35:39 |
5:07 +22
|
10:14 |
154 150-158 |
33/39 |
10.50 |
1:40:23 |
4:44 |
9:29 |
155 152-160 |
34/29 |
11.00 |
1:45:22 |
4:58 +6
|
9:57 |
154 148-158 |
28/38 |
11.50 |
1:50:52 |
5:30 +25
|
11:00 |
152 146-156 |
57/23 |
12.00 |
1:56:34 |
5:42 +41
|
11:23 |
154 150-156 |
22/21 |
12.23 |
1:58:53 |
2:19 |
10:18 |
155 152-158 |
18/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 12.5% |
9:05
|
24 16.0% |
9:57
|
23 18.3% |
9:53
|
22 7.3% |
8:34
|
21 13.9% |
9:34
|
20 13.9% |
9:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
154 |
11.9 |
1:52:50 |
9:37 |
Walk |
3.9 |
145 |
0.4 |
4:40 |
13:12 |
Pause |
1.2 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
35.47% |
More |
800m |
4:20 |
8:43 |
40.10% |
More |
1km |
5:27 |
8:46 |
41.80% |
More |
Mile |
8:59 |
8:59 |
43.66% |
More |
5k |
29:02 |
9:21 |
45.94% |
More |
5 miles |
47:16 |
9:27 |
45.80% |
More |
10k |
58:45 |
9:27 |
46.01% |
More |
10 miles |
1:35:38 |
9:34 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
47.66 |
5km |
27:24 |
8:49 |
48.67 |
5M |
45:22 |
9:04 |
47.71 |
10km |
57:08 |
9:12 |
47.31 |
10M |
1:34:36 |
9:28 |
47.19 |
Half |
2:05:57 |
9:37 |
46.52 |
20M |
3:17:14 |
9:52 |
47.07 |
Mara |
4:22:36 |
10:01 |
47.14 |
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