Sun 27th Nov 2022 at 10:56am by Fan E Baws

Run > General

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Time
1:57:06
Miles
12.23
Min/mi
9:34
Pacing
88%
WAVA
47.03
Stride(cm)
109
Cals
1693
Cadence
154
Asc(m)
485
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 91cal 6.82/25.88mph
2) 0.62m - 5:54(9:29/m) 88cal 6.32/7.24mph
3) 0.62m - 5:55(9:31/m) 86cal 6.3/7.01mph
4) 0.62m - 6:09(9:54/m) 86cal 6.06/6.39mph
5) 0.62m - 6:18(10:08/m) 83cal 5.92/6.66mph
6) 0.62m - 5:47(9:19/m) 86cal 6.44/6.93mph
7) 0.62m - 5:55(9:31/m) 86cal 6.31/6.55mph
8) 0.62m - 5:35(9:00/m) 85cal 6.67/7.01mph
9) 0.62m - 5:57(9:35/m) 86cal 6.26/6.62mph
10) 0.62m - 5:49(9:21/m) 85cal 6.42/6.76mph
11) 0.62m - 5:59(9:37/m) 87cal 6.23/7.01mph
12) 0.62m - 5:57(9:35/m) 86cal 6.26/6.51mph
13) 0.62m - 5:59(9:38/m) 87cal 6.23/6.7mph
14) 0.62m - 6:05(9:48/m) 86cal 6.13/6.57mph
15) 0.62m - 5:47(9:19/m) 86cal 6.44/6.8mph
16) 0.62m - 6:01(9:41/m) 87cal 6.2/7.28mph
17) 0.62m - 5:53(9:28/m) 87cal 6.34/7.03mph
18) 0.62m - 6:15(10:03/m) 83cal 5.97/7.16mph
19) 0.62m - 6:09(9:54/m) 83cal 6.06/7.95mph
20) 0.42m - 4:14(10:04/m) 59cal 5.95/6.39mph

5:28 5:54 5:55 6:09 6:18 5:47 5:55 5:35 5:57 5:49 5:59 5:57 5:59 6:05 5:47 6:01 5:53 6:15 6:09 4:14

Pin Map

0mi in 0

Pace

10%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	153 118-156	92/64
1.00	9:00	4:37	9:14	154 152-158	41/50
1.50	13:45	4:45	9:30	155 150-158	39/26
2.00	18:35	4:50	9:40	155 152-160	22/33
2.50	23:34	4:59	9:57	154 148-168	30/37
3.00	28:43	5:09	10:17	153 148-158	15/18
3.50	33:21	4:38	9:17	154 146-158	20/29
4.00	38:08	4:47	9:34	154 152-158	25/22
4.50	42:48	4:41	9:21	154 152-156	19/11
5.00	47:17	4:29	8:58	154 150-158	11/44
5.50	52:03	4:46	9:31	153 140-158	41/25
6.00	56:46	4:44	9:27	153 148-158	19/29
6.50	1:01:31	4:45	9:29	153 148-156	27/32
7.00	1:06:29	4:59 +11	9:57	153 138-156	12/44
7.50	1:11:17	4:47	9:34	154 150-158	47/23
8.00	1:16:06	4:50	9:39	154 148-158	27/25
8.50	1:21:10	5:03	10:07	152 140-156	20/25
9.00	1:25:48	4:38	9:16	154 150-158	16/17
9.50	1:30:32	4:44	9:28	154 152-156	34/22
10.00	1:35:39	5:07 +22	10:14	154 150-158	33/39
10.50	1:40:23	4:44	9:29	155 152-160	34/29
11.00	1:45:22	4:58 +6	9:57	154 148-158	28/38
11.50	1:50:52	5:30 +25	11:00	152 146-156	57/23
12.00	1:56:34	5:42 +41	11:23	154 150-156	22/21
12.23	1:58:53	2:19	10:18	155 152-158	18/12

Elevation

Asc 485m, Range 96m, Flat prediction 1:57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.5%	9:05
24 16.0%	9:57
23 18.3%	9:53
22 7.3%	8:34
21 13.9%	9:34
20 13.9%	9:08
See your biggest climbs

Cadence

154 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	154	11.9	1:52:50	9:37
Walk	3.9	145	0.4	4:40	13:12
Pause	1.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.47%	More
800m	4:20	8:43	40.10%	More
1km	5:27	8:46	41.80%	More
Mile	8:59	8:59	43.66%	More
5k	29:02	9:21	45.94%	More
5 miles	47:16	9:27	45.80%	More
10k	58:45	9:27	46.01%	More
10 miles	1:35:38	9:34	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.66
5km	27:24	8:49	48.67
5M	45:22	9:04	47.71
10km	57:08	9:12	47.31
10M	1:34:36	9:28	47.19
Half	2:05:57	9:37	46.52
20M	3:17:14	9:52	47.07
Mara	4:22:36	10:01	47.14

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