Sun 27th Nov 2022 at 12:33pm by K-Bal

Walk > General

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Time
9:04
Miles
0.64
Min/mi
14:10
Stride(cm)
108
Cals
52
Cadence
105
BPM
88
%MHR
51.4
B/mi
1246
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:02(9:02/km) 83/113bpm [749b/km] 52cal 37/66rpm 6.65/40.78kmph
2) 0.03km - 3(1:26/km) 113/114bpm [162b/km] 41.8/36.75kmph

9:02 3

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:59	84 59-103	3527	106 102-108	0/17
0.13	3:52	1:14	19:46	71 54-83	1403	107 106-108	4/0
0.19	5:02	1:10	18:40	84 81-87	1569	107 104-108	5/0
0.25	6:17	1:15	20:01	83 82-85	1661	104 104-104	4/2
0.31	7:31	1:14	19:50	82 80-83	1627	102 100-104	2/7
0.38	8:04	33	8:46	87 77-101	763	98 94-102	7/8
0.44	8:28	24	6:25	105 101-108	674	-	4/4
0.50	8:42	14	3:50	107 102-110	409	-	2/0
0.56	8:51	9	2:25	111 109-112	269	-	0/7
0.63	9:01	10	2:40	112 112-113	299	-	12/0
0.64	9:04	3	2:41	112 112-112	301	-	1/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	2:38
11 9.3%	38:11
See your biggest climbs

Cadence

105 (108 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	4:52	9:48	More
1km	8:38	13:53	More

Predictions

Dist	Time	Per Mile

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