Sun 27th Nov 2022 at 12:50pm by Mandyr

Walk > General

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Time
8:44
Miles
0.60
Min/mi
14:33
Stride(cm)
77
Cals
43
Cadence
142
BPM
82
%MHR
47.9
B/mi
1193
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 8:44(14:36/m) 80/121bpm [1168b/mi] 43cal 67/92rpm

8:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	65 59-69	1150	125 108-152	1/0
0.13	2:05	58	15:34	66 62-73	1027	137 126-184	2/0
0.19	2:59	54	14:32	71 67-75	1032	136 132-140	1/0
0.25	3:55	56	14:53	76 71-82	1131	136 130-142	1/1
0.31	4:59	1:04	17:12	83 80-85	1427	129 128-132	0/1
0.38	6:00	1:00	16:01	73 69-84	1170	130 120-156	2/0
0.44	6:42	42	11:19	81 72-95	917	174 132-180	1/0
0.50	7:29	46	12:24	98 95-101	1215	156 138-178	1/0
0.56	8:15	47	12:25	104 94-115	1292	149 138-182	1/1
0.60	8:43	28	13:26	118 116-121	1585	163 138-184	1/1

Heart

82/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	7:00	14:04	More

Predictions

Dist	Time	Per Mile

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