Sun 27th Nov 2022 at 11:20am by TazAdamsUK
Run > General
-
Time
1:19:39
-
Miles
10.01
-
Min/mi
7:57
-
Pacing
96%
-
WAVA
55.53
-
Stride(cm)
124
-
Cals
1265
-
Cadence
163
-
BPM
157
-
%MHR
82.7
-
B/mi
1251
-
Asc(m)
118
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:03/m) 138/153bpm [1110b/mi] 81cal
2) 0.62m - 4:59(8:01/m) 155/160bpm [1243b/mi] 79cal
3) 0.62m - 5:05(8:11/m) 162/170bpm [1325b/mi] 83cal
4) 0.62m - 4:48(7:43/m) 152/157bpm [1173b/mi] 74cal
5) 0.62m - 4:59(8:01/m) 155/162bpm [1243b/mi] 78cal
6) 0.62m - 5:07(8:15/m) 158/164bpm [1303b/mi] 81cal
7) 0.62m - 4:57(7:58/m) 158/161bpm [1259b/mi] 78cal
8) 0.62m - 5:05(8:11/m) 158/161bpm [1293b/mi] 79cal
9) 0.62m - 5:03(8:08/m) 156/160bpm [1268b/mi] 77cal
10) 0.62m - 5:10(8:19/m) 160/165bpm [1331b/mi] 83cal
11) 0.62m - 4:53(7:51/m) 157/163bpm [1233b/mi] 76cal
12) 0.62m - 4:48(7:43/m) 162/168bpm [1250b/mi] 75cal
13) 0.62m - 4:42(7:34/m) 165/173bpm [1250b/mi] 78cal
14) 0.62m - 4:44(7:38/m) 157/171bpm [1198b/mi] 73cal
15) 0.62m - 4:57(7:59/m) 158/164bpm [1260b/mi] 81cal
16) 0.62m - 4:51(7:48/m) 164/177bpm [1280b/mi] 81cal
17) 0.06m - 30(7:45/m) 175/177bpm [1356b/mi] 8cal
5:00 4:59 5:05 4:48 4:59 5:07 4:57 5:05 5:03 5:10 4:53 4:48 4:42 4:44 4:57 4:51 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
135 100-153 |
1097 |
162 124-166 |
14/3 |
1.00 |
8:00 |
3:56 |
7:52 |
154 150-160 |
1210 |
162 158-166 |
9/7 |
1.50 |
12:07 |
4:07 +1
|
8:14 |
160 153-170 |
1318 |
163 150-174 |
22/3 |
2.00 |
16:08 |
4:01 |
8:02 |
158 149-167 |
1269 |
161 160-164 |
5/8 |
2.50 |
19:59 |
3:52 |
7:44 |
152 147-157 |
1174 |
162 154-166 |
2/17 |
3.00 |
24:02 |
4:02 |
8:05 |
156 152-162 |
1261 |
164 160-172 |
9/5 |
3.50 |
28:06 |
4:05 |
8:09 |
156 148-164 |
1272 |
162 158-166 |
10/6 |
4.00 |
32:10 |
4:04 |
8:07 |
157 154-161 |
1274 |
162 160-166 |
5/4 |
4.50 |
36:11 |
4:01 |
8:02 |
159 157-161 |
1277 |
163 160-168 |
6/3 |
5.00 |
40:16 |
4:05 |
8:11 |
157 154-161 |
1284 |
162 158-166 |
4/8 |
5.50 |
44:20 |
4:04 |
8:07 |
156 151-160 |
1267 |
161 156-166 |
3/10 |
6.00 |
48:31 |
4:11 |
8:22 |
159 152-165 |
1330 |
161 150-166 |
11/5 |
6.50 |
52:28 |
3:57 |
7:54 |
157 151-163 |
1239 |
163 160-166 |
6/12 |
7.00 |
56:26 |
3:58 |
7:57 |
161 153-168 |
1280 |
164 160-174 |
10/6 |
7.50 |
1:00:15 |
3:49 |
7:38 |
161 156-168 |
1230 |
163 160-170 |
4/13 |
8.00 |
1:04:04 |
3:49 |
7:37 |
164 158-171 |
1249 |
164 160-170 |
11/6 |
8.50 |
1:07:48 |
3:44 |
7:28 |
161 153-173 |
1202 |
164 162-170 |
6/28 |
9.00 |
1:11:48 |
4:00 |
8:00 |
154 146-163 |
1233 |
163 160-166 |
8/3 |
9.50 |
1:15:43 |
3:55 |
7:50 |
161 157-164 |
1261 |
163 160-166 |
3/6 |
10.00 |
1:19:37 |
3:54 |
7:49 |
167 162-177 |
1304 |
165 162-168 |
11/2 |
10.01 |
1:19:40 |
3 |
7:47 |
175 175-175 |
1362 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.38% |
More |
800m |
3:36 |
7:15 |
47.30% |
More |
1km |
4:33 |
7:20 |
49.10% |
More |
Mile |
7:27 |
7:27 |
51.94% |
More |
5k |
24:03 |
7:44 |
54.67% |
More |
5 miles |
39:21 |
7:52 |
54.37% |
More |
10k |
49:10 |
7:55 |
54.41% |
More |
10 miles |
1:19:37 |
7:58 |
55.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
62.26 |
5km |
21:49 |
7:01 |
60.25 |
5M |
36:56 |
7:23 |
57.92 |
10km |
46:59 |
7:34 |
56.94 |
10M |
1:19:34 |
7:57 |
55.56 |
Half |
1:47:17 |
8:11 |
54.11 |
20M |
2:51:23 |
8:34 |
53.67 |
Mara |
3:51:07 |
8:49 |
53.07 |
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