Sun 27th Nov 2022 at 11:20am by TazAdamsUK

Run > General

  • Time
    1:19:39
  • Miles
    10.01
  • Min/mi
    7:57
  • Pacing
    96%
  • WAVA
    55.53
  • Stride(cm)
    124
  • Cals
    1265
  • Cadence
    163
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1251
  • Asc(m)
    118
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 138/153bpm [1110b/mi] 81cal
2) 0.62m - 4:59(8:01/m) 155/160bpm [1243b/mi] 79cal
3) 0.62m - 5:05(8:11/m) 162/170bpm [1325b/mi] 83cal
4) 0.62m - 4:48(7:43/m) 152/157bpm [1173b/mi] 74cal
5) 0.62m - 4:59(8:01/m) 155/162bpm [1243b/mi] 78cal
6) 0.62m - 5:07(8:15/m) 158/164bpm [1303b/mi] 81cal
7) 0.62m - 4:57(7:58/m) 158/161bpm [1259b/mi] 78cal
8) 0.62m - 5:05(8:11/m) 158/161bpm [1293b/mi] 79cal
9) 0.62m - 5:03(8:08/m) 156/160bpm [1268b/mi] 77cal
10) 0.62m - 5:10(8:19/m) 160/165bpm [1331b/mi] 83cal
11) 0.62m - 4:53(7:51/m) 157/163bpm [1233b/mi] 76cal
12) 0.62m - 4:48(7:43/m) 162/168bpm [1250b/mi] 75cal
13) 0.62m - 4:42(7:34/m) 165/173bpm [1250b/mi] 78cal
14) 0.62m - 4:44(7:38/m) 157/171bpm [1198b/mi] 73cal
15) 0.62m - 4:57(7:59/m) 158/164bpm [1260b/mi] 81cal
16) 0.62m - 4:51(7:48/m) 164/177bpm [1280b/mi] 81cal
17) 0.06m - 30(7:45/m) 175/177bpm [1356b/mi] 8cal
5:00 4:59 5:05 4:48 4:59 5:07 4:57 5:05 5:03 5:10 4:53 4:48 4:42 4:44 4:57 4:51 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 81% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 135 100-153 1097 162 124-166 14/3
1.00 8:00 3:56 7:52 154 150-160 1210 162 158-166 9/7
1.50 12:07 4:07 +1 8:14 160 153-170 1318 163 150-174 22/3
2.00 16:08 4:01 8:02 158 149-167 1269 161 160-164 5/8
2.50 19:59 3:52 7:44 152 147-157 1174 162 154-166 2/17
3.00 24:02 4:02 8:05 156 152-162 1261 164 160-172 9/5
3.50 28:06 4:05 8:09 156 148-164 1272 162 158-166 10/6
4.00 32:10 4:04 8:07 157 154-161 1274 162 160-166 5/4
4.50 36:11 4:01 8:02 159 157-161 1277 163 160-168 6/3
5.00 40:16 4:05 8:11 157 154-161 1284 162 158-166 4/8
5.50 44:20 4:04 8:07 156 151-160 1267 161 156-166 3/10
6.00 48:31 4:11 8:22 159 152-165 1330 161 150-166 11/5
6.50 52:28 3:57 7:54 157 151-163 1239 163 160-166 6/12
7.00 56:26 3:58 7:57 161 153-168 1280 164 160-174 10/6
7.50 1:00:15 3:49 7:38 161 156-168 1230 163 160-170 4/13
8.00 1:04:04 3:49 7:37 164 158-171 1249 164 160-170 11/6
8.50 1:07:48 3:44 7:28 161 153-173 1202 164 162-170 6/28
9.00 1:11:48 4:00 8:00 154 146-163 1233 163 160-166 8/3
9.50 1:15:43 3:55 7:50 161 157-164 1261 163 160-166 3/6
10.00 1:19:37 3:54 7:49 167 162-177 1304 165 162-168 11/2
10.01 1:19:40 3 7:47 175 175-175 1362 166 166-166 0/0

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 118m, Range 50m, Flat prediction 1:18:52
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.2% 8:13
14 2.8% 8:13
14 1.2% 8:16
11 2.5% 7:59
11 1.4% 8:14
See your biggest climbs

Cadence

163 (174 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.38% More
800m 3:36 7:15 47.30% More
1km 4:33 7:20 49.10% More
Mile 7:27 7:27 51.94% More
5k 24:03 7:44 54.67% More
5 miles 39:21 7:52 54.37% More
10k 49:10 7:55 54.41% More
10 miles 1:19:37 7:58 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 62.26
5km 21:49 7:01 60.25
5M 36:56 7:23 57.92
10km 46:59 7:34 56.94
10M 1:19:34 7:57 55.56
Half 1:47:17 8:11 54.11
20M 2:51:23 8:34 53.67
Mara 3:51:07 8:49 53.07

Bespoke Fields

Taz
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