Sun 27th Nov 2022 at 11:12am by alfazenna1

Run > General

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Time
1:39:59
Miles
11.06
Min/mi
9:02
Pacing
76%
WAVA
56.55
Stride(cm)
100
Cals
890
Cadence
178
BPM
150
%MHR
79.6
B/mi
1360
Asc(m)
207
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 135/150bpm [1533b/mi] 101cal 5.29/6.24mph
2) 1m - 9:39(9:39/m) 150/159bpm [1447b/mi] 94cal 6.22/7.18mph
3) 1m - 8:49(8:49/m) 150/160bpm [1322b/mi] 84cal 6.8/7.16mph
4) 1m - 8:46(8:46/m) 154/159bpm [1351b/mi] 86cal 6.84/7.1mph
5) 1m - 8:36(8:36/m) 146/155bpm [1256b/mi] 66cal 6.98/7.18mph
6) 1m - 8:52(8:52/m) 146/161bpm [1295b/mi] 64cal 6.77/7.08mph
7) 1m - 8:58(8:58/m) 153/158bpm [1371b/mi] 78cal 6.7/7.45mph
8) 1m - 8:47(8:47/m) 155/163bpm [1362b/mi] 77cal 6.83/7.18mph
9) 1m - 8:44(8:44/m) 157/168bpm [1372b/mi] 80cal 6.87/7.12mph
10) 1m - 8:49(8:49/m) 157/165bpm [1383b/mi] 76cal 6.81/7.2mph
11) 1m - 8:07(8:07/m) 161/169bpm [1307b/mi] 79cal 7.39/8.08mph
12) 0.06m - 30(7:59/m) 168/172bpm [1342b/mi] 5cal 7.51/7.81mph

11:21 9:39 8:49 8:46 8:36 8:52 8:58 8:47 8:44 8:49 8:07 30

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:45	128 71-140	1503	167 164-172	33/2
1.00	11:22	5:29	10:59	140 124-150	1537	170 164-228	25/4
1.50	16:37	5:15	10:31	153 145-159	1609	170 162-176	11/24
2.00	22:04	5:27 +1:03	10:53	147 131-157	1600	178 166-186	14/33
2.50	27:00	4:57 +32	9:53	148 133-160	1463	178 172-184	20/26
3.00	31:25	4:25	8:50	151 146-156	1333	176 174-182	20/25
3.50	35:49	4:24	8:47	153 148-158	1345	177 174-184	12/13
4.00	40:22	4:34 +11	9:07	154 147-159	1405	178 174-184	15/20
4.50	44:41	4:19	8:38	146 134-155	1261	180 176-184	12/18
5.00	48:59	4:17	8:34	148 143-154	1269	180 176-186	9/17
5.50	54:15	5:17 +51	10:33	144 113-154	1519	177 172-186	21/24
6.00	59:36	5:21 +54	10:41	147 136-160	1571	176 104-184	25/23
6.50	1:04:08	4:32	9:05	152 147-156	1380	178 172-184	20/15
7.00	1:09:02	4:54 +28	9:47	154 141-158	1507	179 172-184	24/17
7.50	1:13:24	4:22	8:44	152 143-160	1327	180 178-184	20/11
8.00	1:18:05	4:42 +16	9:24	156 149-163	1465	179 176-184	16/17
8.50	1:22:29	4:23	8:46	159 153-166	1395	180 176-186	26/18
9.00	1:26:50	4:21	8:42	155 145-165	1349	182 178-186	26/14
9.50	1:31:40	4:50 +20	9:40	153 143-162	1478	181 176-188	21/19
10.00	1:35:59	4:19	8:38	160 155-165	1381	182 178-188	29/12
10.50	1:40:07	4:08	8:16	161 153-169	1330	184 178-190	22/27
11.00	1:44:06	3:59	7:58	162 156-167	1291	184 180-188	20/28
11.06	1:44:36	30	8:04	168 166-171	1354	182 176-186	3/4

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 77m, Flat prediction 1:37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.6%	11:37
12 6.4%	8:58
See your biggest climbs

Cadence

178 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	11.1	1:39:56	9:25
Walk	0.4	104	0	25	1:00:13
Pause	3.9	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.36%	More
800m	3:54	7:51	51.36%	More
1km	4:54	7:54	53.24%	More
Mile	8:06	8:06	54.75%	More
5k	26:50	8:38	56.22%	More
5 miles	44:26	8:53	55.38%	More
10k	56:54	9:09	54.04%	More
10 miles	1:32:36	9:16	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	24:26	7:52	61.76
5M	41:25	8:17	59.41
10km	52:43	8:29	58.33
10M	1:29:24	8:56	56.89
Half	2:00:39	9:13	55.37
20M	3:12:59	9:39	54.86
Mara	4:20:25	9:56	54.21

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