Sun 27th Nov 2022 at 11:02am by drdavidlewis

Run > General

Follow User
0 👍

Time
40:23
Miles
6.19
Min/mi
6:31
Pacing
83%
WAVA
75.83
Stride(cm)
122
Cals
505
Cadence
201
BPM
148
%MHR
86.5
B/mi
965
Asc(m)
199
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 129/147bpm [763b/mi] 64cal 10.14/11.77mph
2) 1m - 6:40(6:40/m) 147/161bpm [980b/mi] 88cal 9/11.19mph
3) 1m - 6:10(6:10/m) 159/166bpm [979b/mi] 89cal 9.74/11.21mph
4) 1m - 6:17(6:17/m) 163/170bpm [1023b/mi] 93cal 9.56/11.35mph
5) 1m - 6:56(6:56/m) 152/169bpm [1054b/mi] 90cal 8.65/10.92mph
6) 1m - 6:55(6:55/m) 146/162bpm [1010b/mi] 73cal 8.67/10.56mph
7) 0.19m - 1:31(8:04/m) 132/150bpm [1064b/mi] 8cal 7.44/10.42mph

5:55 6:40 6:10 6:17 6:56 6:55 1:31

Pace

11%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	109 80-124	588	206 200-210	0/9
0.50	2:57	1:36	6:23	126 120-131	805	201 188-210	0/7
0.75	4:30	1:34	6:15	136 131-143	849	202 198-204	7/0
1.00	5:55	1:25	5:39	141 135-145	797	207 204-208	0/12
1.25	7:18	1:23	5:33	142 137-146	789	205 202-208	6/15
1.50	9:10	1:52	7:27	143 137-149	1065	199 196-208	24/0
1.75	10:55	1:45	7:00	144 133-152	1008	197 192-202	15/5
2.00	12:35	1:40	6:39	158 147-161	1051	199 196-204	9/4
2.25	14:06	1:31	6:04	157 154-160	952	202 200-206	2/16
2.50	15:42	1:36	6:26	161 156-166	1034	203 192-208	1/4
2.75	17:11	1:29	5:55	159 154-162	941	205 198-210	0/6
3.00	18:44	1:33	6:11	159 155-162	983	205 200-210	0/4
3.25	20:16	1:32	6:09	164 162-167	1008	205 202-208	0/21
3.50	21:41	1:25	5:40	162 161-164	918	207 204-210	11/17
3.75	23:11	1:30	5:59	159 153-164	952	204 200-208	20/10
4.00	25:00	1:49	7:18	165 162-169	1204	198 190-206	4/27
4.25	26:53	1:53	7:31	158 151-168	1188	196 180-206	26/0
4.50	28:49	1:56	7:45	150 141-158	1162	193 180-206	13/1
4.75	30:28	1:39	6:34	152 144-158	999	202 196-206	3/5
5.00	31:58	1:30	5:59	148 139-155	885	206 200-208	2/15
5.25	33:27	1:29	5:56	158 154-162	939	207 204-210	4/4
5.50	35:13	1:46	7:04	148 135-161	1046	201 194-208	19/0
5.75	36:56	1:44	6:54	144 139-150	994	202 198-206	10/1
6.00	38:53	1:57	7:46	136 132-146	1057	197 186-206	25/0
6.19	40:24	1:31	8:07	132 125-150	1072	195 182-220	12/2

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 95m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.2%	7:34
45 4.3%	7:27
32 7.4%	7:23
32 7.5%	7:45
14 7.1%	7:58
See your biggest climbs

Cadence

201 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.2	40:24	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	63.56%	More
800m	2:46	5:34	72.45%	More
1km	3:31	5:39	74.39%	More
Mile	5:52	5:52	75.59%	More
5k	19:16	6:12	78.33%	More
5 miles	31:57	6:23	76.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	77.75
5km	19:16	6:12	78.32
5M	32:07	6:25	76.61
10km	40:33	6:32	75.83
10M	1:07:35	6:46	75.26
Half	1:30:19	6:54	73.97
20M	2:22:14	7:07	74.43
Mara	3:10:04	7:15	74.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry