Sun 27th Nov 2022 at 10:19am by Steady as she goes

Run > General

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Time
2:07:15
Miles
13.05
Min/mi
9:45
Pacing
14%
WAVA
59.97
Stride(cm)
90
Cals
1168
Cadence
184
Asc(m)
849
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 90cal 6.22/6.55mph
2) 1m - 9:44(9:44/m) 88cal 6.16/6.7mph
3) 1m - 9:36(9:36/m) 90cal 6.25/6.49mph
4) 1m - 9:38(9:38/m) 91cal 6.23/6.7mph
5) 1m - 9:43(9:43/m) 89cal 6.18/6.8mph
6) 1m - 9:45(9:45/m) 92cal 6.15/6.68mph
7) 1m - 9:44(9:44/m) 91cal 6.16/6.7mph
8) 1m - 9:39(9:39/m) 85cal 6.21/7.18mph
9) 1m - 9:59(9:59/m) 91cal 6.01/6.55mph
10) 1m - 9:46(9:46/m) 89cal 6.15/6.43mph
11) 1m - 9:41(9:41/m) 89cal 6.2/6.45mph
12) 1m - 9:51(9:51/m) 89cal 6.09/6.78mph
13) 1m - 10:01(10:01/m) 90cal 5.99/6.62mph
14) 0.05m - 30(9:38/m) 4cal 6.23/6.07mph

9:39 9:44 9:36 9:38 9:43 9:45 9:44 9:39 9:59 9:46 9:41 9:51 10:01 30

Pace

43%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01 +4	10:02	183 178-190	41/20
1.00	9:44	4:43	9:25	185 182-190	16/24
1.50	14:37	4:54 +6	9:47	185 170-188	27/29
2.00	20:20	5:43 +47	11:26	184 180-188	38/40
2.50	25:08	4:48	9:35	185 182-192	32/29
3.00	30:15	5:07 +18	10:13	186 180-190	27/30
3.50	34:58	4:44	9:27	186 178-188	21/37
4.00	39:52	4:53	9:47	187 184-190	48/27
4.50	45:09	5:18 +27	10:35	184 118-190	19/33
5.00	50:57	5:47 +53	11:35	186 182-188	29/24
5.50	55:54	4:57	9:54	185 182-188	26/32
6.00	1:00:42	4:48	9:36	185 182-188	24/24
6.50	1:05:33	4:51	9:43	184 182-186	49/39
7.00	1:11:04	5:30 +38	11:01	183 118-190	34/31
7.50	1:24:11	13:08 +8:19	26:15	183 118-188	49/46
8.00	1:29:11	5:00 +9	9:59	186 182-190	94/100
8.50	1:34:11	5:00 +8	10:01	187 184-190	77/79
9.00	1:39:46	5:35 +28	11:09	185 118-190	102/81
9.50	1:46:03	6:17 +1:25	12:35	185 174-192	60/59
10.00	1:50:56	4:52	9:45	185 182-188	23/29
10.50	1:55:44	4:48	9:36	185 182-188	38/37
11.00	2:03:12	7:28 +2:34	14:56	180 108-188	18/33
11.50	2:08:10	4:58 +2	9:57	186 184-188	33/32
12.00	2:17:28	9:18 +4:23	18:36	185 178-190	101/79
12.50	2:27:17	9:49 +4:47	19:37	183 118-190	75/86
13.00	2:33:24	6:07 +1:08	12:14	184 116-190	44/43
13.05	2:33:53	29	9:39	185 184-186	8/0

Elevation

Asc 849m, Range 73m, Flat prediction 2:07:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 24.2%	8:34
26 23.7%	9:10
20 16.0%	9:53
19 5.2%	10:11
18 10.7%	9:26
17 16.4%	9:42
See your biggest climbs

Cadence

184 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	185	13	2:06:04	10:44
Walk	8.4	117	0	14:02	13:48:20
Pause	8.2	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.17%	More
800m	4:38	9:19	48.11%	More
1km	5:48	9:21	49.97%	More
Mile	9:30	9:30	51.97%	More
5k	30:55	9:57	55.75%	More
5 miles	50:39	10:08	55.59%	More
10k	1:02:32	10:04	56.41%	More
10 miles	1:50:37	11:04	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.15
5km	27:15	8:46	63.25
5M	45:26	9:05	61.98
10km	57:22	9:14	61.49
10M	1:35:37	9:34	60.86
Half	2:07:46	9:45	59.53
20M	3:21:15	10:04	59.56
Mara	4:28:56	10:16	59.10

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