Sun 27th Nov 2022 at 9:43am by ChrisHurk

Run > Dog Running

Follow User
0 👍

Time
34:33
Miles
4.01
Min/mi
8:37
Pacing
0%
WAVA
55.84
Stride(cm)
104
Cals
671
Cadence
179
Asc(m)
21
Hillscore
3
Surface
Mixed

Notes & Comments

A bit of Grafham with 👻 and 🥷 whilst 👸 and 🛴 raced the Waterside 10

Split Summary
===
1) 1m - 8:36(8:36/m) 165cal 6.98/9.64mph
2) 1m - 8:29(8:29/m) 167cal 7.08/8.1mph
3) 1m - 8:39(8:39/m) 171cal 6.93/7.78mph
4) 1m - 8:46(8:46/m) 168cal 6.84/8.54mph
5) 0.01m - 3(8:28/m) 7.09/6.82mph

8:36 8:29 8:39 8:46 3

Pin Map

0mi in 0

Pace

30%

14%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +8	9:36	169 120-186	3/2
0.25	4:02	2:50 +2:04	22:42	180 120-198	4/2
0.38	5:18	1:16	10:04	181 174-186	1/1
0.50	6:21	1:04	8:29	180 174-186	0/6
0.63	7:30	1:08	9:05	180 172-186	6/1
0.75	8:43	1:14	9:49	179 172-186	2/5
0.88	9:44	1:01	8:09	183 178-186	6/0
1.00	12:16	2:32 +1:37	20:13	185 182-188	3/0
1.13	13:28	1:12	9:37	183 176-186	2/2
1.25	14:32	1:04	8:31	184 180-186	1/2
1.38	15:34	1:03	8:20	182 176-186	1/3
1.50	17:12	1:38 +35	13:00	184 182-186	2/2
1.63	18:17	1:05	8:42	184 180-186	1/3
1.75	19:22	1:04	8:35	183 180-188	1/7
1.88	23:08	3:46 +2:47	30:09	174 124-188	2/2
2.00	24:15	1:08	9:01	185 182-190	2/1
2.13	25:15	1:00	7:57	185 180-188	0/3
2.25	26:16	1:01	8:09	184 182-186	1/2
2.38	27:19	1:03	8:22	184 180-188	2/3
2.50	28:24	1:05	8:41	183 178-186	0/5
2.63	29:33	1:09	9:11	184 180-186	1/4
2.75	30:45	1:12	9:35	183 176-186	2/1
2.88	33:59	3:14 +2:11	25:55	184 174-192	11/1
3.00	35:07	1:08	9:02	181 178-186	4/1
3.13	36:14	1:07	8:53	179 176-184	1/1
3.25	37:20	1:07	8:53	177 174-180	2/2
3.38	38:26	1:06	8:44	179 176-184	1/1
3.50	39:33	1:07	8:55	180 176-184	1/0
3.63	40:41	1:09	9:11	175 174-178	1/2
3.75	42:35	1:53 +52	15:05	174 120-188	1/1
3.88	45:38	3:03 +2:00	24:25	179 120-192	2/2
4.00	1:06:20	20:42 +19:40	2:45:38	177 120-196	2/0
4.00	1:06:27	7	26:06	190 190-190	0/0

Elevation

Asc 21m, Range 26m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	11:37
12 2.0%	13:06
See your biggest climbs

Cadence

179 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	182	4	33:29	8:48
Walk	46.6	123	0	31:35	13:05:51
Pause	2.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.22%	More
800m	3:59	8:00	49.52%	More
1km	5:03	8:08	50.77%	More
Mile	10:12	10:12	42.78%	More
5k	33:55	10:55	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.97
5km	26:22	8:29	56.30
5M	43:39	8:44	55.42
10km	54:58	8:51	54.98
10M	1:31:01	9:06	54.90
Half	2:01:11	9:15	54.15
20M	3:09:46	9:29	54.80
Mara	4:12:39	9:39	54.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry