Sun 27th Nov 2022 at 6:50am by jcrewe
Run > General
-
Time
1:50:50
-
Miles
12.13
-
Min/mi
9:08
-
Pacing
89%
-
WAVA
50.69
-
Stride(cm)
98
-
Cals
1220
-
Cadence
179
-
BPM
144
-
%MHR
84.1
-
B/mi
1315
-
Asc(m)
288
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 130/142bpm [782b/km] 67cal 9.97/12.06kmph
2) 1km - 5:46(5:46/km) 148/163bpm [852b/km] 74cal 10.42/11.82kmph
3) 1km - 5:48(5:48/km) 149/162bpm [865b/km] 78cal 10.33/11.59kmph
4) 1km - 5:53(5:53/km) 151/164bpm [889b/km] 77cal 10.19/11.56kmph
5) 1km - 5:24(5:24/km) 130/160bpm [702b/km] 54cal 11.11/11.82kmph
6) 1km - 7:15(7:15/km) 126/137bpm [913b/km] 68cal 8.28/11.05kmph
7) 1km - 6:01(6:01/km) 137/156bpm [824b/km] 63cal 9.98/11.52kmph
8) 1km - 5:27(5:27/km) 139/157bpm [757b/km] 58cal 11.02/12.53kmph
9) 1km - 5:48(5:48/km) 153/168bpm [886b/km] 74cal 10.36/11.96kmph
10) 1km - 5:23(5:23/km) 145/163bpm [780b/km] 58cal 11.15/12.5kmph
11) 1km - 5:22(5:22/km) 145/160bpm [778b/km] 59cal 11.18/12.29kmph
12) 1km - 6:10(6:10/km) 144/160bpm [887b/km] 65cal 9.74/11.25kmph
13) 1km - 5:52(5:52/km) 149/159bpm [874b/km] 66cal 10.23/11.39kmph
14) 1km - 5:32(5:32/km) 144/155bpm [796b/km] 56cal 10.85/13.07kmph
15) 1km - 5:56(5:56/km) 152/167bpm [903b/km] 69cal 10.1/11.39kmph
16) 1km - 5:14(5:14/km) 146/162bpm [764b/km] 50cal 11.46/12.8kmph
17) 1km - 4:52(4:52/km) 154/167bpm [751b/km] 59cal 12.31/14.24kmph
18) 1km - 4:51(4:51/km) 149/165bpm [723b/km] 51cal 12.37/13.67kmph
19) 1km - 5:26(5:26/km) 149/164bpm [810b/km] 53cal 11.04/13.07kmph
20) 0.52km - 2:50(5:27/km) 145/149bpm [789b/km] 21cal 11.03/12.29kmph
6:01 5:46 5:48 5:53 5:24 7:15 6:01 5:27 5:48 5:23 5:22 6:10 5:52 5:32 5:56 5:14 4:52 4:51 5:26 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:51 |
129 73-142 |
1271 |
174 98-182 |
13/7 |
1.00 |
9:24 |
4:29 |
8:58 |
141 135-151 |
1263 |
180 172-184 |
16/14 |
1.50 |
14:14 |
4:49 |
9:39 |
152 139-163 |
1467 |
180 144-184 |
39/4 |
2.00 |
18:46 |
4:32 |
9:04 |
145 128-162 |
1314 |
180 174-186 |
22/22 |
2.50 |
23:35 |
4:50 |
9:39 |
156 130-164 |
1506 |
181 154-186 |
38/4 |
3.00 |
27:57 |
4:22 |
8:44 |
130 122-158 |
1136 |
178 170-182 |
5/43 |
3.50 |
33:13 |
5:16 |
10:32 |
127 120-137 |
1338 |
172 88-186 |
5/33 |
4.00 |
38:58 |
5:45 |
11:29 |
127 116-148 |
1459 |
159 88-184 |
15/4 |
4.50 |
43:31 |
4:32 |
9:05 |
145 132-156 |
1317 |
181 176-184 |
12/18 |
5.00 |
47:51 |
4:21 |
8:42 |
138 123-157 |
1201 |
178 172-184 |
10/29 |
5.50 |
52:35 |
4:44 |
9:28 |
155 137-168 |
1467 |
178 108-186 |
41/18 |
6.00 |
56:54 |
4:19 |
8:38 |
142 134-157 |
1225 |
182 176-194 |
10/22 |
6.50 |
1:01:13 |
4:19 |
8:37 |
150 129-163 |
1293 |
181 174-190 |
16/20 |
7.00 |
1:05:44 |
4:31 |
9:02 |
138 128-148 |
1246 |
181 174-188 |
9/27 |
7.50 |
1:10:41 |
4:57 |
9:54 |
147 131-160 |
1456 |
182 174-188 |
29/7 |
8.00 |
1:15:26 |
4:45 |
9:30 |
149 139-159 |
1415 |
181 176-186 |
32/7 |
8.50 |
1:19:54 |
4:28 |
8:56 |
143 132-155 |
1279 |
180 170-186 |
19/12 |
9.00 |
1:24:36 |
4:43 |
9:25 |
152 132-167 |
1431 |
183 178-186 |
25/22 |
9.50 |
1:29:09 |
4:32 |
9:05 |
147 138-159 |
1335 |
181 172-186 |
26/7 |
10.00 |
1:33:17 |
4:08 |
8:16 |
146 135-162 |
1206 |
182 174-188 |
15/20 |
10.50 |
1:37:15 |
3:58 |
7:56 |
156 134-167 |
1239 |
184 176-190 |
14/29 |
11.00 |
1:41:09 |
3:55 |
7:49 |
145 137-157 |
1134 |
183 172-190 |
8/42 |
11.50 |
1:45:12 |
4:02 |
8:04 |
157 148-165 |
1267 |
184 178-190 |
15/20 |
12.00 |
1:49:43 |
4:31 |
9:02 |
143 136-151 |
1293 |
182 178-188 |
9/19 |
12.13 |
1:50:50 |
1:07 |
8:45 |
145 142-149 |
1268 |
182 180-184 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 3.1% |
9:46
|
52 4.2% |
9:31
|
41 5.4% |
9:42
|
39 4.9% |
9:41
|
28 4.5% |
9:35
|
13 2.6% |
13:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.70% |
More |
800m |
3:50 |
7:42 |
47.16% |
More |
1km |
4:49 |
7:45 |
48.98% |
More |
Mile |
7:47 |
7:47 |
51.88% |
More |
5k |
26:00 |
8:22 |
52.81% |
More |
5 miles |
43:49 |
8:46 |
50.92% |
More |
10k |
54:28 |
8:46 |
51.10% |
More |
10 miles |
1:30:51 |
9:05 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:52 |
7:52 |
5km |
26:10 |
8:25 |
5M |
43:19 |
8:40 |
10km |
54:33 |
8:47 |
10M |
1:30:19 |
9:02 |
Half |
2:00:15 |
9:11 |
20M |
3:08:19 |
9:25 |
Mara |
4:10:43 |
9:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry