Sun 27th Nov 2022 at 6:50am by jcrewe

Run > General

  • Time
    1:50:50
  • Miles
    12.13
  • Min/mi
    9:08
  • Pacing
    89%
  • WAVA
    50.69
  • Stride(cm)
    98
  • Cals
    1220
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1315
  • Asc(m)
    288
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 130/142bpm [782b/km] 67cal 9.97/12.06kmph
2) 1km - 5:46(5:46/km) 148/163bpm [852b/km] 74cal 10.42/11.82kmph
3) 1km - 5:48(5:48/km) 149/162bpm [865b/km] 78cal 10.33/11.59kmph
4) 1km - 5:53(5:53/km) 151/164bpm [889b/km] 77cal 10.19/11.56kmph
5) 1km - 5:24(5:24/km) 130/160bpm [702b/km] 54cal 11.11/11.82kmph
6) 1km - 7:15(7:15/km) 126/137bpm [913b/km] 68cal 8.28/11.05kmph
7) 1km - 6:01(6:01/km) 137/156bpm [824b/km] 63cal 9.98/11.52kmph
8) 1km - 5:27(5:27/km) 139/157bpm [757b/km] 58cal 11.02/12.53kmph
9) 1km - 5:48(5:48/km) 153/168bpm [886b/km] 74cal 10.36/11.96kmph
10) 1km - 5:23(5:23/km) 145/163bpm [780b/km] 58cal 11.15/12.5kmph
11) 1km - 5:22(5:22/km) 145/160bpm [778b/km] 59cal 11.18/12.29kmph
12) 1km - 6:10(6:10/km) 144/160bpm [887b/km] 65cal 9.74/11.25kmph
13) 1km - 5:52(5:52/km) 149/159bpm [874b/km] 66cal 10.23/11.39kmph
14) 1km - 5:32(5:32/km) 144/155bpm [796b/km] 56cal 10.85/13.07kmph
15) 1km - 5:56(5:56/km) 152/167bpm [903b/km] 69cal 10.1/11.39kmph
16) 1km - 5:14(5:14/km) 146/162bpm [764b/km] 50cal 11.46/12.8kmph
17) 1km - 4:52(4:52/km) 154/167bpm [751b/km] 59cal 12.31/14.24kmph
18) 1km - 4:51(4:51/km) 149/165bpm [723b/km] 51cal 12.37/13.67kmph
19) 1km - 5:26(5:26/km) 149/164bpm [810b/km] 53cal 11.04/13.07kmph
20) 0.52km - 2:50(5:27/km) 145/149bpm [789b/km] 21cal 11.03/12.29kmph
6:01 5:46 5:48 5:53 5:24 7:15 6:01 5:27 5:48 5:23 5:22 6:10 5:52 5:32 5:56 5:14 4:52 4:51 5:26 2:50

Pace

5% 5% 26% 51% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:51 129 73-142 1271 174 98-182 13/7
1.00 9:24 4:29 8:58 141 135-151 1263 180 172-184 16/14
1.50 14:14 4:49 9:39 152 139-163 1467 180 144-184 39/4
2.00 18:46 4:32 9:04 145 128-162 1314 180 174-186 22/22
2.50 23:35 4:50 9:39 156 130-164 1506 181 154-186 38/4
3.00 27:57 4:22 8:44 130 122-158 1136 178 170-182 5/43
3.50 33:13 5:16 10:32 127 120-137 1338 172 88-186 5/33
4.00 38:58 5:45 11:29 127 116-148 1459 159 88-184 15/4
4.50 43:31 4:32 9:05 145 132-156 1317 181 176-184 12/18
5.00 47:51 4:21 8:42 138 123-157 1201 178 172-184 10/29
5.50 52:35 4:44 9:28 155 137-168 1467 178 108-186 41/18
6.00 56:54 4:19 8:38 142 134-157 1225 182 176-194 10/22
6.50 1:01:13 4:19 8:37 150 129-163 1293 181 174-190 16/20
7.00 1:05:44 4:31 9:02 138 128-148 1246 181 174-188 9/27
7.50 1:10:41 4:57 9:54 147 131-160 1456 182 174-188 29/7
8.00 1:15:26 4:45 9:30 149 139-159 1415 181 176-186 32/7
8.50 1:19:54 4:28 8:56 143 132-155 1279 180 170-186 19/12
9.00 1:24:36 4:43 9:25 152 132-167 1431 183 178-186 25/22
9.50 1:29:09 4:32 9:05 147 138-159 1335 181 172-186 26/7
10.00 1:33:17 4:08 8:16 146 135-162 1206 182 174-188 15/20
10.50 1:37:15 3:58 7:56 156 134-167 1239 184 176-190 14/29
11.00 1:41:09 3:55 7:49 145 137-157 1134 183 172-190 8/42
11.50 1:45:12 4:02 8:04 157 148-165 1267 184 178-190 15/20
12.00 1:49:43 4:31 9:02 143 136-151 1293 182 178-188 9/19
12.13 1:50:50 1:07 8:45 145 142-149 1268 182 180-184 2/4

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 288m, Range 99m, Flat prediction 1:46:46
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.1% 9:46
52 4.2% 9:31
41 5.4% 9:42
39 4.9% 9:41
28 4.5% 9:35
13 2.6% 13:04
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.70% More
800m 3:50 7:42 47.16% More
1km 4:49 7:45 48.98% More
Mile 7:47 7:47 51.88% More
5k 26:00 8:22 52.81% More
5 miles 43:49 8:46 50.92% More
10k 54:28 8:46 51.10% More
10 miles 1:30:51 9:05 50.57% More

Predictions

Dist Time Per Mile
1M 7:52 7:52
5km 26:10 8:25
5M 43:19 8:40
10km 54:33 8:47
10M 1:30:19 9:02
Half 2:00:15 9:11
20M 3:08:19 9:25
Mara 4:10:43 9:34
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