Sun 27th Nov 2022 at 10:05am by susi

Run > General

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Time
1:41:26
Miles
9.33
Min/mi
10:52
Pacing
31%
WAVA
58.34
Stride(cm)
86
Cals
462
Cadence
173
Asc(m)
399
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 50cal 5.32/7.08mph
2) 1m - 11:15(11:15/m) 49cal 5.34/6.45mph
3) 1m - 10:27(10:27/m) 50cal 5.74/6.53mph
4) 1m - 10:42(10:42/m) 50cal 5.61/7.12mph
5) 1m - 11:19(11:19/m) 47cal 5.3/6.74mph
6) 1m - 10:47(10:47/m) 52cal 5.56/6.41mph
7) 1m - 10:55(10:55/m) 50cal 5.5/6.22mph
8) 1m - 10:56(10:56/m) 48cal 5.49/6.51mph
9) 1m - 10:26(10:26/m) 51cal 5.75/7.39mph
10) 0.33m - 3:22(10:16/m) 15cal 5.85/6.66mph

11:17 11:15 10:27 10:42 11:19 10:47 10:55 10:56 10:26 3:22

Pace

42%

19%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +4	12:24	175 166-182	13/8
0.50	5:49	2:43	10:53	177 170-180	29/44
0.75	10:32	4:43 +1:56	18:52	172 106-182	24/14
1.00	13:17	2:45	10:59	177 168-180	28/17
1.25	16:07	2:50	11:21	175 160-180	11/12
1.50	21:54	5:47 +3:15	23:08	174 122-180	21/24
1.75	24:42	2:47	11:09	175 170-178	21/10
2.00	29:55	5:13 +2:09	20:54	164 122-180	28/10
2.25	32:26	2:31	10:03	177 172-180	25/14
2.50	37:49	5:23 +2:50	21:31	172 122-180	6/25
2.75	40:45	2:56 +14	11:46	173 150-178	20/15
3.00	43:28	2:43	10:54	173 122-180	13/14
3.25	48:11	4:42 +1:47	18:48	171 122-180	8/22
3.50	50:44	2:33	10:12	177 172-180	19/10
3.75	53:21	2:37	10:29	175 168-178	20/17
4.00	55:57	2:36	10:24	175 170-180	4/37
4.25	1:02:11	6:14 +3:41	24:57	177 174-180	20/8
4.50	1:05:02	2:51	11:24	173 132-178	15/11
4.75	1:07:46	2:44	10:56	174 122-180	20/10
5.00	1:11:58	4:12 +1:03	16:50	170 110-180	14/6
5.25	1:16:35	4:37 +2:00	18:28	172 120-176	10/6
5.50	1:19:47	3:12 +18	12:48	169 122-178	8/6
5.75	1:22:24	2:36	10:24	172 166-178	21/10
6.00	1:25:03	2:40	10:39	174 172-176	4/33
6.25	1:27:47	2:43	10:54	172 122-178	29/1
6.50	1:31:20	3:33 +56	14:11	171 122-180	8/20
6.75	1:34:05	2:46	11:02	173 168-178	19/8
7.00	1:36:54	2:49	11:15	168 122-176	5/23
7.25	1:42:59	6:05 +3:22	24:18	173 122-180	22/9
7.50	1:46:00	3:01	12:05	165 122-176	19/14
7.75	1:50:57	4:57 +2:21	19:50	174 166-180	10/12
8.00	1:53:33	2:35	10:22	177 172-180	4/26
8.25	1:56:12	2:39	10:37	176 170-180	15/12
8.50	1:59:03	2:51 +21	11:23	178 174-180	6/18
8.75	2:01:52	2:49	11:16	172 120-180	12/22
9.00	2:04:19	2:27	9:49	178 170-180	16/10
9.25	2:06:56	2:37	10:28	176 170-180	25/6
9.33	2:07:42	46	9:43	178 174-180	1/6

Elevation

Asc 399m, Range 80m, Flat prediction 1:36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.7%	11:17
27 11.8%	12:56
25 9.2%	10:21
23 8.5%	12:37
23 7.0%	10:52
21 8.8%	11:16
See your biggest climbs

Cadence

173 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	175	9.1	1:36:25	12:59
Walk	6.0	121	0.2	9:03	46:37
Pause	14.8	-	-	22:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	45.06%	More
800m	4:56	9:56	50.18%	More
1km	6:13	10:01	51.56%	More
Mile	10:33	10:33	50.81%	More
5k	40:11	12:56	46.60%	More
5 miles	1:04:33	12:55	47.50%	More
10k	1:22:17	13:15	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	56.31
5km	31:37	10:11	59.22
5M	52:22	10:28	58.55
10km	1:05:56	10:37	58.31
10M	1:49:10	10:55	58.26
Half	2:25:21	11:06	57.28
20M	3:47:37	11:23	57.86
Mara	5:03:03	11:34	57.75

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