Sun 27th Nov 2022 at 11:11am by Tiggers mate Roo

Run > General

Follow User
0 👍

Time
1:17:37
Miles
5.23
Min/mi
14:50
Pacing
47%
WAVA
45.41
Stride(cm)
69
Cals
406
Watts
141
Cadence
157
BPM
112
%MHR
67.8
B/mi
1659
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 17:53(14:33/m) 105/118bpm [1528b/mi] 80/86rpm 166/348W 4.12/6.1mph
2) 1.04m - 15:02(14:26/m) 113/134bpm [1630b/mi] 82/88rpm 147/224W 4.16/5.12mph
3) 1.05m - 14:45(14:02/m) 115/134bpm [1614b/mi] 83/88rpm 149/200W 4.27/5.92mph
4) 0.48m - 6:22(13:13/m) 118/123bpm [1560b/mi] 83/86rpm 143/179W 4.54/4.97mph
5) 1.32m - 18:26(14:00/m) 119/140bpm [1666b/mi] 83/89rpm 139/166W 4.29/4.92mph
6) 1.01m - 17:06(16:58/m) 108/131bpm [1832b/mi] 70/86rpm 121/208W 3.54/5.03mph
7) 1.16m - 19:05(16:25/m) 109/131bpm [1789b/mi] 71/86rpm 130/208W 3.66/5.36mph

17:53 15:02 14:45 6:22 18:26 17:06 19:05

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:29	3:29	13:55	103 86-117	1433	159 76-164	201 60-348	30/0
0.50	6:48	3:19	13:15	106 102-116	1405	164 160-168	173 112-266	12/2
0.75	10:08	3:20	13:20	109 106-114	1454	167 164-168	163 64-202	16/1
1.00	17:49	7:42	30:46	102 83-118	3139	149 42-172	133 22-226	15/13
1.25	21:39	3:49	15:17	110 98-123	1682	164 112-172	158 74-224	12/7
1.50	25:55	4:16	17:04	110 95-125	1878	159 44-176	120 36-200	5/14
1.75	29:25	3:31	14:03	114 109-127	1602	168 166-172	163 114-184	6/0
2.00	33:00	3:35	14:18	117 106-134	1673	165 112-172	145 72-186	5/4
2.25	36:24	3:24	13:36	116 109-125	1578	167 160-172	153 102-198	1/3
2.50	39:48	3:24	13:35	119 115-125	1616	167 166-172	145 122-170	1/2
2.75	44:06	4:18	17:11	117 105-123	2011	164 40-170	122 30-178	2/19
3.00	49:27	5:21	21:26	108 98-120	2314	163 40-172	126 30-152	3/10
3.25	52:46	3:19	13:17	123 108-140	1634	169 166-172	147 110-162	0/5
3.50	56:39	3:53	15:30	118 105-134	1830	160 98-172	130 68-156	1/7
3.75	1:00:07	3:28	13:53	116 109-131	1611	168 164-178	140 112-150	1/7
4.00	1:03:35	3:28	13:52	120 106-133	1663	165 94-170	139 42-166	4/11
4.25	1:12:41	9:06	36:22	108 90-131	3928	123 42-170	97 50-166	14/14
4.50	1:17:37	4:56	19:45	101 86-114	1994	135 42-170	105 20-170	1/10
4.75	1:20:58	3:21	13:25	114 104-130	1530	166 162-170	149 102-188	5/7
5.00	1:24:58	4:00	16:00	112 103-127	1793	142 46-172	145 92-208	8/0
5.22	1:28:32	3:34	15:55	114 90-129	1814	143 66-168	150 114-184	13/5

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 71m, Flat prediction 1:17:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

141W (348 max)

Power Graph

Power Bands

Cadence

157 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	166	4.8	1:15:53	15:43
Walk	13.9	99	0.4	12:18	31:10
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	38.60%	More
800m	6:15	12:35	45.58%	More
1km	8:11	13:10	44.54%	More
Mile	13:46	13:46	42.59%	More
5k	48:20	15:33	42.41%	More
5 miles	1:24:56	16:59	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	48.08
5km	43:21	13:57	47.28
5M	1:13:49	14:46	45.59
10km	1:34:07	15:09	44.89
10M	2:40:15	16:02	43.76
Half	3:36:45	16:33	42.42
20M	5:47:56	17:24	41.98
Mara	7:50:36	17:58	41.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Stride length
NP
Stokes per length, session average