-
Time
1:17:37
-
Miles
5.23
-
Min/mi
14:50
-
Pacing
47%
-
WAVA
45.41
-
Stride(cm)
69
-
Cals
406
-
Watts
141
-
Cadence
157
-
BPM
112
-
%MHR
67.8
-
B/mi
1659
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23m - 17:53(14:33/m) 105/118bpm [1528b/mi] 80/86rpm 166/348W 4.12/6.1mph
2) 1.04m - 15:02(14:26/m) 113/134bpm [1630b/mi] 82/88rpm 147/224W 4.16/5.12mph
3) 1.05m - 14:45(14:02/m) 115/134bpm [1614b/mi] 83/88rpm 149/200W 4.27/5.92mph
4) 0.48m - 6:22(13:13/m) 118/123bpm [1560b/mi] 83/86rpm 143/179W 4.54/4.97mph
5) 1.32m - 18:26(14:00/m) 119/140bpm [1666b/mi] 83/89rpm 139/166W 4.29/4.92mph
6) 1.01m - 17:06(16:58/m) 108/131bpm [1832b/mi] 70/86rpm 121/208W 3.54/5.03mph
7) 1.16m - 19:05(16:25/m) 109/131bpm [1789b/mi] 71/86rpm 130/208W 3.66/5.36mph
17:53 15:02 14:45 6:22 18:26 17:06 19:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:29 |
3:29 |
13:55 |
103 86-117 |
1433 |
159 76-164 |
201 60-348 |
30/0 |
0.50 |
6:48 |
3:19 |
13:15 |
106 102-116 |
1405 |
164 160-168 |
173 112-266 |
12/2 |
0.75 |
10:08 |
3:20 |
13:20 |
109 106-114 |
1454 |
167 164-168 |
163 64-202 |
16/1 |
1.00 |
17:49 |
7:42 |
30:46 |
102 83-118 |
3139 |
149 42-172 |
133 22-226 |
15/13 |
1.25 |
21:39 |
3:49 |
15:17 |
110 98-123 |
1682 |
164 112-172 |
158 74-224 |
12/7 |
1.50 |
25:55 |
4:16 |
17:04 |
110 95-125 |
1878 |
159 44-176 |
120 36-200 |
5/14 |
1.75 |
29:25 |
3:31 |
14:03 |
114 109-127 |
1602 |
168 166-172 |
163 114-184 |
6/0 |
2.00 |
33:00 |
3:35 |
14:18 |
117 106-134 |
1673 |
165 112-172 |
145 72-186 |
5/4 |
2.25 |
36:24 |
3:24 |
13:36 |
116 109-125 |
1578 |
167 160-172 |
153 102-198 |
1/3 |
2.50 |
39:48 |
3:24 |
13:35 |
119 115-125 |
1616 |
167 166-172 |
145 122-170 |
1/2 |
2.75 |
44:06 |
4:18 |
17:11 |
117 105-123 |
2011 |
164 40-170 |
122 30-178 |
2/19 |
3.00 |
49:27 |
5:21 |
21:26 |
108 98-120 |
2314 |
163 40-172 |
126 30-152 |
3/10 |
3.25 |
52:46 |
3:19 |
13:17 |
123 108-140 |
1634 |
169 166-172 |
147 110-162 |
0/5 |
3.50 |
56:39 |
3:53 |
15:30 |
118 105-134 |
1830 |
160 98-172 |
130 68-156 |
1/7 |
3.75 |
1:00:07 |
3:28 |
13:53 |
116 109-131 |
1611 |
168 164-178 |
140 112-150 |
1/7 |
4.00 |
1:03:35 |
3:28 |
13:52 |
120 106-133 |
1663 |
165 94-170 |
139 42-166 |
4/11 |
4.25 |
1:12:41 |
9:06 |
36:22 |
108 90-131 |
3928 |
123 42-170 |
97 50-166 |
14/14 |
4.50 |
1:17:37 |
4:56 |
19:45 |
101 86-114 |
1994 |
135 42-170 |
105 20-170 |
1/10 |
4.75 |
1:20:58 |
3:21 |
13:25 |
114 104-130 |
1530 |
166 162-170 |
149 102-188 |
5/7 |
5.00 |
1:24:58 |
4:00 |
16:00 |
112 103-127 |
1793 |
142 46-172 |
145 92-208 |
8/0 |
5.22 |
1:28:32 |
3:34 |
15:55 |
114 90-129 |
1814 |
143 66-168 |
150 114-184 |
13/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
166 |
4.8 |
1:15:53 |
15:43 |
Walk |
13.9 |
99 |
0.4 |
12:18 |
31:10 |
Still |
0.4 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:07 |
38.60% |
More |
800m |
6:15 |
12:35 |
45.58% |
More |
1km |
8:11 |
13:10 |
44.54% |
More |
Mile |
13:46 |
13:46 |
42.59% |
More |
5k |
48:20 |
15:33 |
42.41% |
More |
5 miles |
1:24:56 |
16:59 |
39.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
48.08 |
5km |
43:21 |
13:57 |
47.28 |
5M |
1:13:49 |
14:46 |
45.59 |
10km |
1:34:07 |
15:09 |
44.89 |
10M |
2:40:15 |
16:02 |
43.76 |
Half |
3:36:45 |
16:33 |
42.42 |
20M |
5:47:56 |
17:24 |
41.98 |
Mara |
7:50:36 |
17:58 |
41.37 |
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