Sun 27th Nov 2022 at 12:22pm by There We Are Then

Bike > General

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Time
17:14
Miles
2.58
Mph
9
Cals
137
BPM
102
%MHR
59.6
B/mi
680
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 17:14(6:41/m) 102/132bpm [681b/mi] 137cal 8.99/0mph

17:14

Pin Map

0mi in 0

Pace

14%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	6.85	77 56-100	675
0.25	1:40	35	12.96	101 97-104	468
0.38	1:59	18	24.77	100 98-102	242
0.50	2:29	30	14.98	99 93-110	396
0.63	3:06	37	12.15	109 106-110	538
0.75	3:51	45	9.96	108 106-110	651
0.88	4:33	42	10.76	109 107-111	608
1.00	4:54	21	21.36	106 105-107	298
1.13	5:12	18	25.26	106 105-107	252
1.25	5:41	29	15.49	107 105-110	415
1.38	6:42	1:02	7.31	100 96-109	821
1.50	7:33	51	8.78	97 96-98	663
1.63	8:22	48	9.32	96 94-98	618
1.75	9:16	54	8.32	97 93-99	700
1.88	10:38	1:22	5.48	96 85-104	1050
2.00	11:35	57	7.86	102 96-110	779
2.13	12:46	1:11	6.34	106 104-110	1004
2.25	14:33	1:47	4.21	105 99-109	1497
2.38	16:30	1:57	3.84	111 96-132	1733
2.50	17:19	48	9.31	108 103-115	696
2.58	18:31	1:12	4.00	100 93-106	1499

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:42	3:25	More
1km	2:33	4:06	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:27	7:15
20km	1:31:13	7:20
15 miles	1:51:21	7:25
20 miles	2:31:03	7:33
40km	3:10:11	7:39
25 miles	3:11:22	7:39
42km	3:20:17	7:40
50 miles	6:38:59	7:59
56 miles	7:29:55	8:02
100 miles	13:51:52	8:19
112 miles	15:38:03	8:23

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