Sun 27th Nov 2022 at 11:36am by Halvedin3

Run > General

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Time
31:39
Miles
4.17
Min/mi
7:35
Pacing
53%
WAVA
62.87
Stride(cm)
122
Cals
304
Cadence
174
BPM
137
%MHR
75.9
B/mi
1037
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 121/144bpm [920b/mi] 59cal 7.89/10.46mph
2) 1m - 8:11(8:11/m) 133/150bpm [1088b/mi] 75cal 7.33/9.68mph
3) 1m - 7:42(7:42/m) 148/160bpm [1140b/mi] 84cal 7.79/8.54mph
4) 1m - 7:06(7:06/m) 147/161bpm [1045b/mi] 74cal 8.44/10.08mph
5) 0.17m - 1:03(6:22/m) 155/161bpm [987b/mi] 12cal 9.42/9.79mph

7:36 8:11 7:42 7:06 1:03

Pace

51%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +1:02	16:34	104 84-123	1722	176 172-184	4/1
0.25	3:47	1:42 +42	13:40	127 105-141	1735	179 172-186	7/1
0.38	5:19	1:33 +33	12:21	114 92-130	1408	177 172-182	3/4
0.50	6:23	1:04 +9	8:29	136 130-144	1154	175 170-182	1/7
0.63	7:20	57	7:38	140 139-143	1070	174 172-178	1/5
0.75	9:10	1:49 +55	14:35	122 110-140	1779	162 86-184	5/7
0.88	11:47	2:38 +1:42	21:00	115 104-132	2415	177 172-180	3/6
1.00	13:15	1:28 +34	11:41	122 113-132	1426	177 176-182	1/6
1.13	14:38	1:23 +24	11:02	132 124-136	1457	173 168-174	6/4
1.25	15:49	1:11 +10	9:28	128 127-129	1212	174 170-178	5/7
1.38	17:13	1:25 +15	11:19	130 121-142	1470	172 170-176	1/8
1.50	18:39	1:26 +29	11:27	141 138-145	1615	171 162-176	0/8
1.63	20:24	1:44 +42	13:54	140 132-146	1945	169 92-176	8/1
1.75	21:25	1:01 +4	8:10	144 137-150	1176	173 166-178	6/1
1.88	23:43	2:18 +1:20	18:22	125 116-149	2296	176 170-182	5/1
2.00	24:59	1:16 +9	10:11	132 127-138	1344	171 100-178	3/5
2.13	26:22	1:23 +26	11:04	139 134-145	1539	176 174-182	3/5
2.25	27:24	1:02	8:13	151 139-157	1240	179 174-182	7/4
2.38	28:57	1:34 +30	12:29	148 138-157	1848	175 164-180	8/1
2.50	29:53	56	7:29	143 139-145	1069	178 176-180	8/2
2.63	30:43	49	6:35	150 146-153	988	179 176-182	5/2
2.75	31:38	55	7:24	159 155-160	1175	178 176-180	3/4
2.88	33:39	2:01 +1:03	16:11	141 124-157	2282	174 146-182	9/4
3.00	34:38	59	7:52	149 145-154	1171	174 170-180	9/6
3.13	35:24	46	6:06	157 155-158	957	174 170-176	4/5
3.25	36:15	51	6:49	159 158-160	1084	175 172-178	2/10
3.38	38:51	2:36 +1:45	20:46	140 119-161	2908	175 170-182	2/5
3.50	39:58	1:07 +15	8:55	144 140-149	1285	177 174-182	3/4
3.63	41:03	1:05 +13	8:41	154 150-157	1336	173 104-178	5/5
3.75	42:45	1:42 +51	13:38	143 127-154	1950	176 172-178	5/7
3.88	43:52	1:06	8:51	146 135-154	1293	172 170-174	7/3
4.00	45:34	1:42 +45	13:38	142 134-155	1935	175 170-180	6/1
4.13	46:23	49	6:29	155 143-161	1004	175 172-180	5/6
4.17	46:38	15	6:23	157 157-157	1001	173 172-174	0/3

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	10:06
11 2.6%	11:03
See your biggest climbs

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	175	4.1	31:02	10:48
Walk	3.2	102	0	1:55	1:29:46
Pause	22.7	-	-	13:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.88%	More
800m	4:07	8:18	47.38%	More
1km	5:09	8:17	49.47%	More
Mile	8:49	8:49	49.06%	More
5k	32:57	10:36	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	22:41	7:18	64.92
5M	38:52	7:46	61.72
10km	49:42	8:00	60.29
10M	1:25:08	8:31	58.19
Half	1:55:34	8:49	56.28
20M	3:06:31	9:20	55.26
Mara	4:13:09	9:40	54.29

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