Sun 27th Nov 2022 at 10:09am by Wezza

Run > General

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Time
2:24:27
Miles
14.00
Min/mi
10:19
Pacing
75%
WAVA
50.51
Stride(cm)
101
Cals
1636
Cadence
155
Asc(m)
578
Hillscore
22
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.25m - 2:43(10:53/m) 28cal 5.51/5.8mph
2) 0.25m - 2:32(10:06/m) 29cal 5.94/6.12mph
3) 0.25m - 2:33(10:11/m) 30cal 5.89/6.37mph
4) 0.25m - 2:35(10:19/m) 30cal 5.81/6.01mph
5) 0.25m - 2:29(9:56/m) 29cal 6.04/6.14mph
6) 0.25m - 2:22(9:28/m) 29cal 6.34/6.64mph
7) 0.25m - 2:20(9:22/m) 28cal 6.41/6.41mph
8) 0.25m - 2:27(9:47/m) 29cal 6.14/6.49mph
9) 0.25m - 2:16(9:05/m) 29cal 6.61/7.03mph
10) 0.25m - 2:30(9:59/m) 30cal 6.02/6.72mph
11) 0.25m - 2:29(9:55/m) 28cal 6.05/6.18mph
12) 0.25m - 2:37(10:26/m) 29cal 5.75/6.18mph
13) 0.25m - 2:28(9:51/m) 29cal 6.09/6.14mph
14) 0.25m - 2:30(9:59/m) 29cal 6.01/6.1mph
15) 0.25m - 2:33(10:13/m) 30cal 5.87/6.07mph
16) 0.25m - 2:27(9:49/m) 28cal 6.11/6.18mph
17) 0.25m - 2:32(10:10/m) 29cal 5.9/6.18mph
18) 0.25m - 2:38(10:31/m) 30cal 5.71/6.55mph
19) 0.25m - 2:34(10:15/m) 29cal 5.85/5.91mph
20) 0.25m - 2:40(10:38/m) 30cal 5.64/5.8mph
21) 0.25m - 2:33(10:11/m) 29cal 5.89/5.95mph
22) 0.25m - 2:28(9:52/m) 29cal 6.08/6.37mph
23) 0.25m - 2:36(10:23/m) 31cal 5.78/6.39mph
24) 0.25m - 2:58(11:50/m) 26cal 5.07/5.85mph
25) 0.25m - 2:43(10:53/m) 30cal 5.52/5.95mph
26) 0.25m - 2:39(10:37/m) 29cal 5.65/5.66mph
27) 0.25m - 2:39(10:36/m) 30cal 5.66/5.97mph
28) 0.25m - 2:37(10:29/m) 30cal 5.72/6.12mph
29) 0.25m - 2:25(9:41/m) 28cal 6.19/6.3mph
30) 0.25m - 2:32(10:08/m) 30cal 5.92/6.32mph
31) 0.25m - 2:50(11:18/m) 30cal 5.31/5.55mph
32) 0.25m - 2:32(10:08/m) 29cal 5.92/5.99mph
33) 0.25m - 2:39(10:37/m) 30cal 5.65/5.89mph
34) 0.25m - 2:34(10:16/m) 29cal 5.84/6.24mph
35) 0.25m - 2:29(9:54/m) 31cal 6.06/6.59mph
36) 0.25m - 2:28(9:54/m) 29cal 6.06/6.49mph
37) 0.25m - 2:28(9:52/m) 30cal 6.08/6.41mph
38) 0.25m - 2:28(9:53/m) 29cal 6.07/6.18mph
39) 0.25m - 2:33(10:11/m) 29cal 5.89/6.16mph
40) 0.25m - 2:36(10:25/m) 30cal 5.76/6.03mph
41) 0.25m - 3:06(12:23/m) 29cal 4.84/5.91mph
42) 0.25m - 2:39(10:35/m) 29cal 5.67/5.97mph
43) 0.25m - 2:56(11:45/m) 28cal 5.1/6.32mph
44) 0.25m - 2:22(9:28/m) 30cal 6.34/7.01mph
45) 0.25m - 2:27(9:49/m) 29cal 6.12/6.39mph
46) 0.25m - 2:33(10:10/m) 30cal 5.9/6.1mph
47) 0.25m - 2:30(10:00/m) 29cal 6/6.47mph
48) 0.25m - 2:33(10:13/m) 30cal 5.88/6.24mph
49) 0.25m - 2:38(10:32/m) 29cal 5.7/5.95mph
50) 0.25m - 2:32(10:10/m) 29cal 5.9/6.03mph
51) 0.25m - 2:30(9:59/m) 30cal 6.01/6.41mph
52) 0.25m - 2:26(9:46/m) 28cal 6.14/6.59mph
53) 0.25m - 2:30(9:59/m) 30cal 6.01/6.59mph
54) 0.25m - 3:03(12:11/m) 28cal 4.93/5.72mph
55) 0.25m - 2:51(11:24/m) 29cal 5.27/5.47mph
56) 0.25m - 2:48(11:12/m) 29cal 5.36/5.45mph
57) 0m - 3(10:45/m) 5.58/5.28mph

2:43 2:32 2:33 2:35 2:29 2:22 2:20 2:27 2:16 2:30 2:29 2:37 2:28 2:30 2:33 2:27 2:32 2:38 2:34 2:40 2:33 2:28 2:36 2:58 2:43 2:39 2:39 2:37 2:25 2:32 2:50 2:32 2:39 2:34 2:29 2:28 2:28 2:28 2:33 2:36 3:06 2:39 2:56 2:22 2:27 2:33 2:30 2:33 2:38 2:32 2:30

	The Caz Nice one! And speedy. Best half this year according to fetch😁👏
	Wezza Ah! You spotted it - and saw what I did there😃
	The Caz I did!! Well done. I'll see you next Sunday for your next half!
	Wezza Ah! You coming to see me next week. That'll be nice! Afraid I won't be doing anything special, though hopefully chase down my fastest this year, which won't need to be particularly fast. Then on to some proper training to see what I can do for next year.😃

Pace

21%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	152 148-158	38/16
1.00	10:22	5:08	10:16	152 148-156	32/29
1.50	15:13	4:51	9:42	153 152-158	19/25
2.00	20:00	4:47	9:34	154 152-162	23/35
2.50	24:46	4:46	9:32	153 150-158	24/16
3.00	29:51	5:05	10:11	154 148-158	23/27
3.50	34:49	4:58	9:55	153 148-158	21/25
4.00	39:49	5:01	10:01	153 148-156	23/26
4.50	44:59	5:10	10:21	152 148-158	19/26
5.00	50:13	5:13	10:27	153 148-158	37/23
5.50	55:13	5:01	10:01	153 150-158	24/31
6.00	1:00:47	5:33	11:07	154 150-162	35/28
6.50	1:06:10	5:23	10:45	154 148-160	42/20
7.00	1:11:26	5:16	10:32	154 152-158	26/14
7.50	1:16:23	4:57	9:55	154 152-156	17/34
8.00	1:21:45	5:22	10:43	155 152-160	34/21
8.50	1:26:58	5:13	10:26	155 152-158	23/41
9.00	1:31:55	4:57	9:54	156 152-158	24/34
9.50	1:36:51	4:56	9:52	156 152-158	29/34
10.00	1:42:00	5:09	10:18	155 152-158	28/34
10.50	1:47:45	5:44	11:29	153 118-158	48/47
11.00	1:53:03	5:18	10:37	155 132-162	21/31
11.50	1:58:03	5:00	9:59	157 154-160	27/24
12.00	2:03:06	5:03	10:06	159 156-164	33/23
12.50	2:08:15	5:10	10:19	158 156-164	23/34
13.00	2:13:12	4:57	9:54	160 152-164	22/17
13.50	2:21:15	8:03 +2:31	16:06	156 118-164	32/30
14.00	2:26:54	5:39	11:18	157 152-158	33/33
14.00	2:26:57	3	11:45	154 154-154	0/0

Elevation

Asc 578m, Range 63m, Flat prediction 2:24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.6%	10:52
22 21.2%	16:17
19 7.6%	10:50
15 8.7%	10:36
14 10.8%	9:53
13 4.6%	8:56
See your biggest climbs

Cadence

155 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	154	14	2:23:23	10:16
Walk	2.3	120	0	3:25	1:46:23
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.02%	More
800m	4:40	9:23	43.33%	More
1km	5:50	9:23	45.15%	More
Mile	9:25	9:25	47.43%	More
5k	30:31	9:49	49.87%	More
5 miles	49:58	10:00	49.67%	More
10k	1:03:01	10:08	49.23%	More
10 miles	1:41:55	10:11	50.36%	More
Half	2:14:02	10:14	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:17	9:26	51.96
5M	48:30	9:42	51.17
10km	1:01:04	9:50	50.79
10M	1:41:07	10:07	50.75
Half	2:14:38	10:17	50.08
20M	3:30:49	10:32	50.68
Mara	4:40:41	10:43	50.75

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