Sun 27th Nov 2022 at 11:59am by Barky
Run > General
-
Time
36:07
-
Miles
3.84
-
Min/mi
9:24
-
Pacing
95%
-
WAVA
52.89
-
Stride(cm)
104
-
Cals
415
-
Cadence
165
-
BPM
150
-
%MHR
81
-
B/mi
1410
-
Asc(m)
128
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 140/155bpm [1363b/mi] 108cal 6.16/6.7mph
2) 1m - 9:11(9:11/m) 152/159bpm [1397b/mi] 106cal 6.53/6.85mph
3) 1m - 9:24(9:24/m) 155/159bpm [1457b/mi] 110cal 6.38/6.76mph
4) 0.84m - 7:47(9:16/m) 158/163bpm [1464b/mi] 91cal 6.47/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
104 96-117 |
1035 |
153 110-164 |
4/1 |
0.25 |
2:28 |
1:13 |
9:46 |
128 120-134 |
1249 |
164 162-166 |
10/0 |
0.38 |
3:42 |
1:15 |
9:57 |
144 134-149 |
1432 |
164 162-166 |
3/1 |
0.50 |
4:58 |
1:16 |
10:06 |
147 146-148 |
1485 |
164 162-166 |
4/2 |
0.63 |
6:10 |
1:11 |
9:32 |
147 145-150 |
1401 |
165 162-166 |
3/7 |
0.75 |
7:19 |
1:09 |
9:14 |
151 149-152 |
1395 |
167 164-170 |
5/2 |
0.88 |
8:27 |
1:08 |
9:02 |
147 146-148 |
1327 |
168 166-170 |
4/3 |
1.00 |
9:43 |
1:16 |
10:12 |
153 149-154 |
1560 |
165 164-168 |
3/9 |
1.13 |
10:52 |
1:08 |
9:08 |
149 145-152 |
1360 |
166 164-168 |
3/9 |
1.25 |
11:56 |
1:04 |
8:36 |
146 145-147 |
1255 |
168 166-170 |
3/4 |
1.38 |
13:06 |
1:10 |
9:20 |
150 145-153 |
1401 |
166 164-168 |
3/2 |
1.50 |
14:15 |
1:09 |
9:14 |
153 151-154 |
1413 |
166 164-170 |
1/6 |
1.63 |
15:27 |
1:12 |
9:36 |
154 153-155 |
1478 |
164 162-166 |
5/4 |
1.75 |
16:34 |
1:07 |
8:56 |
153 151-154 |
1366 |
166 164-168 |
4/9 |
1.88 |
17:45 |
1:11 |
9:27 |
154 153-155 |
1454 |
166 164-168 |
5/2 |
2.00 |
18:56 |
1:11 |
9:25 |
157 154-158 |
1478 |
165 164-166 |
4/13 |
2.13 |
20:06 |
1:11 |
9:26 |
155 152-158 |
1463 |
164 162-166 |
4/4 |
2.25 |
21:18 |
1:11 |
9:31 |
153 150-157 |
1456 |
165 164-166 |
6/4 |
2.38 |
22:26 |
1:08 |
9:04 |
155 153-157 |
1404 |
164 162-166 |
9/4 |
2.50 |
23:38 |
1:12 |
9:38 |
157 156-158 |
1512 |
164 164-166 |
4/4 |
2.63 |
24:49 |
1:11 |
9:32 |
157 155-159 |
1496 |
164 162-166 |
6/3 |
2.75 |
25:59 |
1:09 |
9:15 |
155 154-157 |
1433 |
166 164-168 |
6/5 |
2.88 |
27:10 |
1:11 |
9:30 |
156 153-158 |
1482 |
166 164-166 |
3/2 |
3.00 |
28:20 |
1:10 |
9:18 |
155 154-157 |
1442 |
165 164-166 |
9/10 |
3.13 |
29:31 |
1:11 |
9:27 |
156 154-158 |
1475 |
165 164-166 |
7/6 |
3.25 |
30:41 |
1:10 |
9:23 |
157 156-158 |
1473 |
167 164-168 |
4/9 |
3.38 |
31:49 |
1:08 |
9:04 |
158 157-158 |
1431 |
168 166-168 |
12/7 |
3.50 |
32:57 |
1:08 |
9:01 |
157 156-157 |
1415 |
167 162-168 |
12/1 |
3.63 |
34:06 |
1:10 |
9:19 |
158 155-160 |
1472 |
166 164-168 |
5/2 |
3.75 |
35:16 |
1:10 |
9:17 |
160 159-160 |
1487 |
168 164-170 |
2/11 |
3.84 |
36:07 |
51 |
9:29 |
162 160-163 |
1537 |
166 164-168 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.37% |
More |
800m |
4:29 |
9:02 |
45.37% |
More |
1km |
5:40 |
9:07 |
46.82% |
More |
Mile |
9:11 |
9:11 |
49.03% |
More |
5k |
28:56 |
9:19 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.38 |
5km |
28:39 |
9:13 |
53.55 |
5M |
48:13 |
9:39 |
51.92 |
10km |
1:01:09 |
9:50 |
51.18 |
10M |
1:42:56 |
10:18 |
50.31 |
Half |
2:18:19 |
10:34 |
49.19 |
20M |
3:39:45 |
10:59 |
49.06 |
Mara |
4:55:18 |
11:16 |
48.68 |
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