Sun 27th Nov 2022 at 11:59am by Barky

Run > General

  • Time
    36:07
  • Miles
    3.84
  • Min/mi
    9:24
  • Pacing
    95%
  • WAVA
    52.89
  • Stride(cm)
    104
  • Cals
    415
  • Cadence
    165
  • BPM
    150
  • %MHR
    81
  • B/mi
    1410
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/155bpm [1363b/mi] 108cal 6.16/6.7mph
2) 1m - 9:11(9:11/m) 152/159bpm [1397b/mi] 106cal 6.53/6.85mph
3) 1m - 9:24(9:24/m) 155/159bpm [1457b/mi] 110cal 6.38/6.76mph
4) 0.84m - 7:47(9:16/m) 158/163bpm [1464b/mi] 91cal 6.47/7.14mph
9:44 9:11 9:24 7:47

Pace

19% 64% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 104 96-117 1035 153 110-164 4/1
0.25 2:28 1:13 9:46 128 120-134 1249 164 162-166 10/0
0.38 3:42 1:15 9:57 144 134-149 1432 164 162-166 3/1
0.50 4:58 1:16 10:06 147 146-148 1485 164 162-166 4/2
0.63 6:10 1:11 9:32 147 145-150 1401 165 162-166 3/7
0.75 7:19 1:09 9:14 151 149-152 1395 167 164-170 5/2
0.88 8:27 1:08 9:02 147 146-148 1327 168 166-170 4/3
1.00 9:43 1:16 10:12 153 149-154 1560 165 164-168 3/9
1.13 10:52 1:08 9:08 149 145-152 1360 166 164-168 3/9
1.25 11:56 1:04 8:36 146 145-147 1255 168 166-170 3/4
1.38 13:06 1:10 9:20 150 145-153 1401 166 164-168 3/2
1.50 14:15 1:09 9:14 153 151-154 1413 166 164-170 1/6
1.63 15:27 1:12 9:36 154 153-155 1478 164 162-166 5/4
1.75 16:34 1:07 8:56 153 151-154 1366 166 164-168 4/9
1.88 17:45 1:11 9:27 154 153-155 1454 166 164-168 5/2
2.00 18:56 1:11 9:25 157 154-158 1478 165 164-166 4/13
2.13 20:06 1:11 9:26 155 152-158 1463 164 162-166 4/4
2.25 21:18 1:11 9:31 153 150-157 1456 165 164-166 6/4
2.38 22:26 1:08 9:04 155 153-157 1404 164 162-166 9/4
2.50 23:38 1:12 9:38 157 156-158 1512 164 164-166 4/4
2.63 24:49 1:11 9:32 157 155-159 1496 164 162-166 6/3
2.75 25:59 1:09 9:15 155 154-157 1433 166 164-168 6/5
2.88 27:10 1:11 9:30 156 153-158 1482 166 164-166 3/2
3.00 28:20 1:10 9:18 155 154-157 1442 165 164-166 9/10
3.13 29:31 1:11 9:27 156 154-158 1475 165 164-166 7/6
3.25 30:41 1:10 9:23 157 156-158 1473 167 164-168 4/9
3.38 31:49 1:08 9:04 158 157-158 1431 168 166-168 12/7
3.50 32:57 1:08 9:01 157 156-157 1415 167 162-168 12/1
3.63 34:06 1:10 9:19 158 155-160 1472 166 164-168 5/2
3.75 35:16 1:10 9:17 160 159-160 1487 168 164-170 2/11
3.84 36:07 51 9:29 162 160-163 1537 166 164-168 8/6

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 128m, Range 36m, Flat prediction 36:04
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.2% 9:39
18 8.1% 9:17
See your biggest climbs

Cadence

165 (170 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.37% More
800m 4:29 9:02 45.37% More
1km 5:40 9:07 46.82% More
Mile 9:11 9:11 49.03% More
5k 28:56 9:19 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.38
5km 28:39 9:13 53.55
5M 48:13 9:39 51.92
10km 1:01:09 9:50 51.18
10M 1:42:56 10:18 50.31
Half 2:18:19 10:34 49.19
20M 3:39:45 10:59 49.06
Mara 4:55:18 11:16 48.68

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