Sun 27th Nov 2022 at 11:59am by Dave4774
Run > General
-
Time
22:58
-
Miles
3.11
-
Min/mi
7:23
-
Pacing
97%
-
WAVA
70.47
-
Stride(cm)
126
-
Cals
395
-
Cadence
173
-
BPM
146
-
%MHR
85.5
-
B/mi
1079
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:31(7:17/m) 137/145bpm [997b/mi] 73cal
2) 0.62m - 4:39(7:28/m) 145/148bpm [1083b/mi] 79cal
3) 0.62m - 4:35(7:22/m) 149/152bpm [1098b/mi] 79cal
4) 0.62m - 4:37(7:26/m) 151/153bpm [1121b/mi] 82cal
5) 0.62m - 4:34(7:21/m) 152/155bpm [1118b/mi] 81cal
6) 0.01m - 2(5:47/m) 153/153bpm [885b/mi] 1cal
4:31 4:39 4:35 4:37 4:34 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:49 |
114 85-136 |
777 |
177 108-192 |
1/1 |
0.25 |
1:47 |
56 |
7:25 |
140 136-144 |
1039 |
175 174-176 |
3/0 |
0.38 |
2:43 |
56 |
7:27 |
142 141-145 |
1059 |
175 174-176 |
2/0 |
0.50 |
3:37 |
54 |
7:15 |
143 142-145 |
1038 |
173 172-174 |
1/1 |
0.63 |
4:32 |
55 |
7:22 |
143 140-144 |
1054 |
173 170-176 |
1/1 |
0.75 |
5:27 |
54 |
7:14 |
144 143-145 |
1041 |
174 172-176 |
1/3 |
0.88 |
6:24 |
57 |
7:38 |
144 143-145 |
1099 |
173 172-174 |
0/2 |
1.00 |
7:19 |
55 |
7:19 |
146 144-148 |
1068 |
173 172-174 |
3/1 |
1.13 |
8:17 |
58 |
7:43 |
144 138-147 |
1112 |
172 170-174 |
2/1 |
1.25 |
9:13 |
56 |
7:28 |
147 144-148 |
1097 |
172 170-174 |
0/2 |
1.38 |
10:07 |
54 |
7:14 |
148 147-149 |
1071 |
172 170-174 |
0/2 |
1.50 |
11:03 |
56 |
7:24 |
148 145-149 |
1096 |
172 172-174 |
0/2 |
1.63 |
11:58 |
55 |
7:20 |
150 149-151 |
1100 |
173 172-174 |
0/2 |
1.75 |
12:55 |
57 |
7:37 |
150 149-151 |
1143 |
173 172-174 |
1/2 |
1.88 |
13:49 |
54 |
7:12 |
150 148-151 |
1080 |
172 170-174 |
2/2 |
2.00 |
14:44 |
55 |
7:24 |
151 150-152 |
1117 |
171 170-174 |
2/0 |
2.13 |
15:40 |
56 |
7:26 |
152 151-153 |
1131 |
172 170-174 |
1/1 |
2.25 |
16:35 |
55 |
7:21 |
152 150-153 |
1117 |
171 170-174 |
0/2 |
2.38 |
17:31 |
56 |
7:28 |
152 149-153 |
1134 |
172 170-174 |
2/2 |
2.50 |
18:27 |
56 |
7:31 |
150 145-152 |
1128 |
171 170-174 |
1/2 |
2.63 |
19:23 |
55 |
7:24 |
152 150-153 |
1124 |
172 170-174 |
0/2 |
2.75 |
20:18 |
55 |
7:23 |
153 152-154 |
1129 |
174 172-176 |
1/1 |
2.88 |
21:13 |
55 |
7:21 |
153 152-153 |
1124 |
175 174-176 |
0/2 |
3.00 |
22:08 |
55 |
7:19 |
152 151-153 |
1111 |
176 174-176 |
0/2 |
3.11 |
22:57 |
49 |
7:18 |
152 151-153 |
1111 |
174 172-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.1 |
22:56 |
7:22 |
Walk |
0.1 |
110 |
0 |
1 |
11:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
50.56% |
More |
800m |
3:35 |
7:14 |
59.49% |
More |
1km |
4:31 |
7:15 |
61.78% |
More |
Mile |
7:18 |
7:18 |
64.84% |
More |
5k |
22:55 |
7:22 |
70.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
69.85 |
5km |
22:57 |
7:23 |
70.38 |
5M |
38:15 |
7:39 |
69.07 |
10km |
48:19 |
7:47 |
68.42 |
10M |
1:20:33 |
8:03 |
68.00 |
Half |
1:47:40 |
8:13 |
66.88 |
20M |
2:49:38 |
8:29 |
67.27 |
Mara |
3:46:43 |
8:39 |
67.11 |
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