Sun 27th Nov 2022 at 11:00am by Rubberman

Run > General

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Time
40:18
Miles
4.74
Min/mi
8:30
Pacing
86%
WAVA
57.44
Stride(cm)
105
Cals
574
Cadence
180
BPM
155
%MHR
90.6
B/mi
1317
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 146/165bpm [1319b/mi] 124cal
2) 1m - 8:27(8:27/m) 158/169bpm [1334b/mi] 123cal
3) 1m - 8:37(8:37/m) 158/170bpm [1362b/mi] 124cal
4) 1m - 8:20(8:20/m) 158/168bpm [1318b/mi] 120cal
5) 0.74m - 5:52(7:53/m) 156/167bpm [1229b/mi] 83cal

9:02 8:27 8:37 8:20 5:52

Pin Map

0mi in 0

Pace

10%

21%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	128 87-152	1134	184 174-196	10/2
0.50	4:52	2:39	10:34	153 145-163	1618	174 104-190	10/8
0.75	7:04	2:12	8:50	145 135-153	1280	181 174-186	7/6
1.00	9:01	1:57	7:48	155 144-165	1209	183 174-194	8/7
1.25	11:17	2:16	9:04	158 152-163	1432	178 172-184	9/11
1.50	13:17	2:00	8:01	156 153-161	1250	181 170-190	13/6
1.75	15:27	2:10	8:40	160 154-165	1385	180 172-188	3/13
2.00	17:28	2:01	8:03	159 154-168	1280	183 178-188	9/8
2.25	19:24	1:56	7:44	160 147-168	1236	185 178-196	2/16
2.50	21:35	2:11	8:45	156 151-162	1365	181 176-188	8/4
2.75	24:00	2:25	9:41	158 146-170	1530	176 166-192	18/0
3.00	26:06	2:05	8:22	158 153-165	1322	182 178-192	6/10
3.25	28:09	2:04	8:15	162 157-167	1336	180 172-186	12/2
3.50	30:16	2:07	8:28	161 155-166	1364	178 166-188	7/17
3.75	32:32	2:16	9:04	157 150-161	1423	176 162-186	10/5
4.00	34:25	1:53	7:33	154 149-158	1163	181 174-192	7/12
4.25	36:34	2:09	8:35	156 151-163	1339	176 170-188	11/1
4.50	38:27	1:53	7:30	156 151-162	1171	184 180-194	1/25
4.74	40:18	1:51	7:35	156 143-167	1183	183 174-192	6/5

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 32m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	9:52
20 4.9%	9:47
13 3.6%	9:02
12 3.1%	8:45
12 3.0%	8:49
11 3.4%	8:55
See your biggest climbs

Cadence

180 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.7	40:14	8:29
Walk	0.1	104	0	3	28:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.12%	More
800m	3:45	7:32	53.08%	More
1km	4:44	7:36	54.80%	More
Mile	7:48	7:48	56.30%	More
5k	25:51	8:19	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:45	8:17	58.12
5M	42:39	8:32	57.20
10km	53:42	8:39	56.76
10M	1:28:55	8:54	56.70
Half	1:58:23	9:02	55.93
20M	3:05:23	9:16	56.59
Mara	4:06:49	9:25	56.68

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