Sun 27th Nov 2022 at 10:32am by Rubberman

Run > General

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Time
14:39
Miles
1.09
Min/mi
13:26
Pacing
22%
WAVA
33.21
Stride(cm)
68
Cals
157
Cadence
177
BPM
132
%MHR
77.1
B/mi
1771
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 128/153bpm [1752b/mi] 144cal
2) 0.09m - 58(10:22/m) 153/157bpm [1587b/mi] 13cal

13:41 58

Pin Map

0mi in 0

Pace

45%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	110 96-127	987	187 168-194	0/8
0.13	1:15	42	11:04	130 126-132	1439	182 174-190	0/5
0.19	1:45	30	7:52	131 130-132	1031	174 172-178	0/5
0.25	2:12	27	7:20	133 127-142	975	179 178-182	0/4
0.31	2:44	32	8:24	147 145-149	1236	179 178-180	1/3
0.38	3:15	31	8:22	150 148-150	1256	180 178-182	2/2
0.44	3:47	31	8:24	149 145-153	1251	179 176-182	2/1
0.50	4:39	52	13:52	140 137-143	1940	184 122-232	0/5
0.56	5:16	37	9:55	145 142-148	1438	165 120-180	4/3
0.63	6:49	1:33	24:52	120 105-143	2985	153 122-176	3/1
0.69	7:38	48	12:56	134 127-140	1733	173 160-188	6/3
0.75	8:31	53	14:14	140 129-147	1993	167 118-192	1/4
0.81	11:55	3:24	54:31	113 95-127	6161	188 176-202	0/1
0.88	12:28	32	8:38	127 114-140	1097	189 186-192	1/0
0.94	12:57	30	7:52	147 140-151	1157	184 178-186	0/0
1.00	13:41	44	11:46	144 138-151	1695	166 130-184	1/1
1.06	14:20	39	10:23	152 147-156	1577	174 168-180	4/0
1.09	14:40	20	10:50	153 153-153	1657	178 178-178	0/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 30m, Flat prediction 14:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	180	1.1	12:04	11:28
Walk	5.5	125	0	49	20:24
Still	12.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.82%	More
800m	4:37	9:16	43.11%	More
1km	6:47	10:55	38.17%	More
Mile	13:40	13:40	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	32.89
5km	44:28	14:19	33.66
5M	1:13:38	14:44	33.13
10km	1:32:42	14:55	32.88
10M	2:33:31	15:21	32.84
Half	3:24:24	15:36	32.39
20M	5:20:05	16:00	32.78
Mara	7:06:09	16:16	32.83

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