Sun 27th Nov 2022 at 11:40am by shellbelle68

Run > General

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Time
43:43
Miles
4.50
Min/mi
9:43
Pacing
88%
WAVA
57.16
Stride(cm)
90
Cals
351
Cadence
183
BPM
151
%MHR
88.2
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 145/157bpm [1552b/mi] 81cal 5.61/0mph
2) 1m - 10:35(10:35/m) 156/164bpm [1651b/mi] 88cal 5.67/0mph
3) 1m - 9:24(9:24/m) 152/158bpm [1429b/mi] 77cal 6.38/0mph
4) 1m - 8:42(8:42/m) 152/157bpm [1322b/mi] 70cal 6.9/0mph
5) 0.5m - 4:19(8:36/m) 154/160bpm [1323b/mi] 35cal 6.98/0mph

10:42 10:35 9:24 8:42 4:19

Pace

19%

21%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	136 122-144	1328	167 124-176
0.25	2:26	1:13	9:40	139 135-143	1345	176 174-178
0.38	3:41	1:15	10:02	143 140-145	1434	177 174-180
0.50	5:14	1:33	12:22	143 139-146	1769	177 174-178
0.63	6:35	1:21	10:46	150 143-156	1615	179 176-180
0.75	7:50	1:16	10:07	153 151-156	1547	180 178-182
0.88	9:12	1:22	10:53	148 143-154	1610	182 178-184
1.00	10:42	1:30	12:00	150 146-156	1799	181 178-184
1.13	11:58	1:17	10:12	160 157-163	1633	183 182-184
1.25	13:18	1:19	10:34	155 153-159	1638	184 184-184
1.38	14:33	1:15	10:01	155 151-159	1553	185 184-186
1.50	15:57	1:24	11:10	154 151-156	1721	183 180-184
1.63	17:18	1:21	10:50	157 154-158	1701	182 180-184
1.75	18:36	1:19	10:28	153 150-156	1602	182 178-184
1.88	19:59	1:22	10:57	158 155-160	1730	181 176-184
2.00	21:18	1:19	10:35	154 152-156	1629	185 180-186
2.13	22:27	1:10	9:16	151 149-153	1400	186 186-188
2.25	23:41	1:14	9:50	152 150-154	1494	186 184-188
2.38	24:54	1:13	9:43	147 144-149	1428	184 178-186
2.50	26:08	1:14	9:50	149 146-152	1465	185 180-188
2.63	27:20	1:12	9:38	153 151-155	1475	186 186-188
2.75	28:30	1:10	9:20	152 150-154	1418	186 186-188
2.88	29:39	1:09	9:11	154 153-155	1413	187 186-190
3.00	30:42	1:03	8:26	156 154-157	1316	186 184-188
3.13	31:52	1:10	9:18	153 149-157	1422	187 186-188
3.25	32:57	1:05	8:38	152 149-154	1312	187 186-190
3.38	34:00	1:03	8:24	149 146-152	1251	187 186-188
3.50	35:08	1:08	9:05	150 146-153	1363	188 186-190
3.63	36:08	1:00	8:03	152 151-153	1225	188 186-190
3.75	37:15	1:07	8:55	153 151-155	1363	188 184-190
3.88	38:23	1:08	9:06	153 151-155	1393	187 186-188
4.00	39:24	1:01	8:07	152 149-153	1233	187 186-188
4.13	40:33	1:08	9:08	157 155-159	1434	187 186-188
4.25	41:33	1:00	8:01	155 154-158	1243	188 186-190
4.38	42:31	59	7:48	152 151-154	1186	186 186-188
4.50	43:41	1:10	9:21	151 147-154	1411	186 184-188

Heart

151/163max

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BPM
WHR
MHR
Bands
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Cadence

183 (190 max) Stride Length: 90cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	50.91%	More
800m	4:06	8:15	53.67%	More
1km	5:12	8:21	55.18%	More
Mile	8:30	8:30	57.39%	More
5k	28:56	9:19	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.91
5km	29:31	9:30	57.74
5M	48:53	9:47	56.94
10km	1:01:33	9:54	56.64
10M	1:41:55	10:12	56.41
Half	2:15:41	10:21	55.37
20M	3:32:29	10:37	55.70
Mara	4:42:54	10:48	55.45

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