Sun 27th Nov 2022 at 12:02pm by waxi
Run > Easy
-
Time
24:28
-
Miles
3.01
-
Min/mi
8:08
-
Pacing
91%
-
WAVA
55.94
-
Stride(cm)
61
-
Cals
353
-
Cadence
327
-
BPM
157
-
%MHR
92.1
-
B/mi
1280
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 160/176bpm [1303b/mi] 118cal
2) 1m - 8:08(8:08/m) 158/172bpm [1285b/mi] 118cal
3) 1m - 8:06(8:06/m) 159/174bpm [1287b/mi] 115cal
4) 0.01m - 5(7:15/m) 175/175bpm [1268b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:12 |
122 83-142 |
1001 |
316 26-354 |
1/1 |
0.25 |
2:05 |
1:03 |
8:26 |
156 142-164 |
1316 |
339 306-360 |
2/1 |
0.38 |
3:06 |
1:01 |
8:06 |
164 160-166 |
1329 |
344 302-356 |
2/0 |
0.50 |
4:07 |
1:01 |
8:11 |
166 164-168 |
1359 |
331 300-358 |
5/0 |
0.63 |
5:07 |
1:00 |
8:00 |
171 168-173 |
1368 |
328 304-344 |
3/2 |
0.75 |
6:06 |
59 |
7:52 |
172 169-176 |
1353 |
320 270-348 |
1/2 |
0.88 |
7:07 |
1:01 |
8:09 |
168 165-169 |
1370 |
325 256-356 |
2/2 |
1.00 |
8:08 |
1:01 |
8:09 |
166 164-170 |
1353 |
328 276-354 |
2/1 |
1.13 |
9:10 |
1:02 |
8:12 |
168 165-171 |
1378 |
307 244-348 |
0/2 |
1.25 |
10:10 |
1:00 |
8:01 |
168 166-168 |
1347 |
328 288-350 |
0/3 |
1.38 |
11:10 |
1:00 |
8:04 |
158 151-166 |
1274 |
335 302-350 |
3/3 |
1.50 |
12:12 |
1:01 |
8:10 |
151 150-153 |
1233 |
322 282-350 |
2/3 |
1.63 |
13:13 |
1:01 |
8:11 |
153 152-158 |
1252 |
329 264-356 |
2/1 |
1.75 |
14:15 |
1:02 |
8:19 |
153 151-153 |
1273 |
326 292-352 |
3/2 |
1.88 |
15:15 |
1:00 |
7:59 |
153 152-155 |
1223 |
312 268-352 |
2/1 |
2.00 |
16:16 |
1:01 |
8:09 |
159 155-163 |
1295 |
335 312-354 |
3/2 |
2.13 |
17:16 |
1:00 |
7:59 |
157 156-159 |
1253 |
331 278-356 |
2/1 |
2.25 |
18:17 |
1:01 |
8:07 |
161 158-163 |
1306 |
335 276-352 |
4/1 |
2.38 |
19:34 |
1:17 +18
|
10:18 |
154 149-164 |
1586 |
314 204-348 |
2/1 |
2.50 |
20:36 |
1:01 |
8:10 |
156 153-158 |
1273 |
326 290-352 |
1/1 |
2.63 |
21:36 |
1:01 |
8:05 |
159 156-161 |
1286 |
340 302-354 |
3/1 |
2.75 |
22:37 |
1:01 |
8:07 |
162 160-166 |
1314 |
331 298-354 |
2/1 |
2.88 |
23:40 |
1:02 |
8:20 |
161 160-163 |
1340 |
325 260-348 |
3/1 |
3.00 |
24:40 |
1:00 |
8:02 |
165 161-174 |
1327 |
330 288-348 |
2/2 |
3.01 |
24:46 |
6 |
8:11 |
175 175-175 |
1431 |
333 324-336 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
327 |
3 |
24:45 |
8:13 |
Walk |
0.1 |
26 |
0 |
1 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.14% |
More |
800m |
3:58 |
7:59 |
47.15% |
More |
1km |
5:00 |
8:02 |
48.89% |
More |
Mile |
8:03 |
8:03 |
51.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.65 |
5km |
25:18 |
8:09 |
55.96 |
5M |
41:54 |
8:23 |
54.96 |
10km |
52:45 |
8:29 |
54.48 |
10M |
1:27:21 |
8:44 |
54.35 |
Half |
1:56:18 |
8:53 |
53.57 |
20M |
3:02:08 |
9:06 |
54.20 |
Mara |
4:02:29 |
9:15 |
54.29 |
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