Sun 27th Nov 2022 at 12:02pm by waxi

Run > Easy

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Time
24:28
Miles
3.01
Min/mi
8:08
Pacing
91%
WAVA
55.94
Stride(cm)
61
Cals
353
Cadence
327
BPM
157
%MHR
92.1
B/mi
1280
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 160/176bpm [1303b/mi] 118cal
2) 1m - 8:08(8:08/m) 158/172bpm [1285b/mi] 118cal
3) 1m - 8:06(8:06/m) 159/174bpm [1287b/mi] 115cal
4) 0.01m - 5(7:15/m) 175/175bpm [1268b/mi] 2cal

8:09 8:08 8:06 5

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	122 83-142	1001	316 26-354	1/1
0.25	2:05	1:03	8:26	156 142-164	1316	339 306-360	2/1
0.38	3:06	1:01	8:06	164 160-166	1329	344 302-356	2/0
0.50	4:07	1:01	8:11	166 164-168	1359	331 300-358	5/0
0.63	5:07	1:00	8:00	171 168-173	1368	328 304-344	3/2
0.75	6:06	59	7:52	172 169-176	1353	320 270-348	1/2
0.88	7:07	1:01	8:09	168 165-169	1370	325 256-356	2/2
1.00	8:08	1:01	8:09	166 164-170	1353	328 276-354	2/1
1.13	9:10	1:02	8:12	168 165-171	1378	307 244-348	0/2
1.25	10:10	1:00	8:01	168 166-168	1347	328 288-350	0/3
1.38	11:10	1:00	8:04	158 151-166	1274	335 302-350	3/3
1.50	12:12	1:01	8:10	151 150-153	1233	322 282-350	2/3
1.63	13:13	1:01	8:11	153 152-158	1252	329 264-356	2/1
1.75	14:15	1:02	8:19	153 151-153	1273	326 292-352	3/2
1.88	15:15	1:00	7:59	153 152-155	1223	312 268-352	2/1
2.00	16:16	1:01	8:09	159 155-163	1295	335 312-354	3/2
2.13	17:16	1:00	7:59	157 156-159	1253	331 278-356	2/1
2.25	18:17	1:01	8:07	161 158-163	1306	335 276-352	4/1
2.38	19:34	1:17 +18	10:18	154 149-164	1586	314 204-348	2/1
2.50	20:36	1:01	8:10	156 153-158	1273	326 290-352	1/1
2.63	21:36	1:01	8:05	159 156-161	1286	340 302-354	3/1
2.75	22:37	1:01	8:07	162 160-166	1314	331 298-354	2/1
2.88	23:40	1:02	8:20	161 160-163	1340	325 260-348	3/1
3.00	24:40	1:00	8:02	165 161-174	1327	330 288-348	2/2
3.01	24:46	6	8:11	175 175-175	1431	333 324-336	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:10
See your biggest climbs

Cadence

327 (360 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	327	3	24:45	8:13
Walk	0.1	26	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.14%	More
800m	3:58	7:59	47.15%	More
1km	5:00	8:02	48.89%	More
Mile	8:03	8:03	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:18	8:09	55.96
5M	41:54	8:23	54.96
10km	52:45	8:29	54.48
10M	1:27:21	8:44	54.35
Half	1:56:18	8:53	53.57
20M	3:02:08	9:06	54.20
Mara	4:02:29	9:15	54.29

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