Sun 27th Nov 2022 at 10:11am by B

Run > General
  • Time
    2:11:49
  • Miles
    12.49
  • Min/mi
    10:33
  • Pacing
    85%
  • WAVA
    56.33
  • Stride(cm)
    89
  • Cals
    955
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1493
  • Asc(m)
    500
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 139/146bpm [1407b/mi] 49cal 5.93/6.24mph
2) 0.62m - 5:32(8:54/m) 134/141bpm [1193b/mi] 42cal 6.74/6.97mph
3) 0.62m - 5:36(9:02/m) 134/145bpm [1209b/mi] 41cal 6.65/7.33mph
4) 0.62m - 6:24(10:17/m) 141/147bpm [1450b/mi] 50cal 5.83/6.53mph
5) 0.62m - 6:16(10:04/m) 140/147bpm [1410b/mi] 48cal 5.96/6.97mph
6) 0.62m - 8:06(13:02/m) 145/149bpm [1889b/mi] 61cal 4.61/5.72mph
7) 0.62m - 5:54(9:30/m) 138/145bpm [1310b/mi] 43cal 6.32/6.97mph
8) 0.62m - 7:16(11:42/m) 142/148bpm [1661b/mi] 54cal 5.13/7.03mph
9) 0.62m - 6:07(9:50/m) 138/143bpm [1357b/mi] 43cal 6.1/6.74mph
10) 0.62m - 5:58(9:37/m) 138/143bpm [1327b/mi] 41cal 6.24/6.78mph
11) 0.62m - 7:17(11:43/m) 143/148bpm [1675b/mi] 52cal 5.12/6.66mph
12) 0.62m - 6:24(10:18/m) 142/148bpm [1462b/mi] 47cal 5.83/6.26mph
13) 0.62m - 6:19(10:10/m) 142/148bpm [1445b/mi] 43cal 5.9/6.37mph
14) 0.62m - 6:20(10:11/m) 143/149bpm [1457b/mi] 45cal 5.89/6.22mph
15) 0.62m - 6:54(11:07/m) 144/149bpm [1600b/mi] 48cal 5.4/6.57mph
16) 0.62m - 7:07(11:28/m) 145/149bpm [1662b/mi] 50cal 5.24/6.39mph
17) 0.62m - 6:56(11:09/m) 145/150bpm [1617b/mi] 48cal 5.38/6.26mph
18) 0.62m - 6:38(10:41/m) 146/151bpm [1560b/mi] 47cal 5.61/6.51mph
19) 0.62m - 6:41(10:45/m) 147/151bpm [1580b/mi] 49cal 5.58/6.51mph
20) 0.62m - 7:12(11:36/m) 147/153bpm [1704b/mi] 50cal 5.18/7.01mph
21) 0.06m - 34(9:55/m) 154/157bpm [1527b/mi] 4cal 6.05/6.49mph
6:17 5:32 5:36 6:24 6:16 8:06 5:54 7:16 6:07 5:58 7:17 6:24 6:19 6:20 6:54 7:07 6:56 6:38 6:41 7:12 34

Pace

47% 39% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 133 82-145 1346 176 172-182 19/10
1.00 9:49 4:46 +10 9:31 137 131-146 1305 179 166-188 36/63
1.50 14:15 4:26 8:52 130 125-133 1152 181 178-184 11/57
2.00 18:55 4:40 9:19 138 127-147 1286 179 172-190 17/36
2.50 24:13 5:18 10:37 140 133-146 1485 169 130-182 30/28
3.00 28:55 4:42 9:23 138 131-144 1296 176 140-188 15/31
3.50 35:15 6:20 12:40 144 141-149 1824 159 136-190 52/9
4.00 41:02 5:47 11:34 142 134-148 1643 166 132-182 37/24
4.50 46:06 5:05 10:09 139 132-148 1411 172 140-184 20/36
5.00 51:47 5:41 11:22 143 135-148 1625 160 88-182 22/14
5.50 56:42 4:55 9:50 138 132-141 1357 177 174-180 20/30
6.00 1:01:35 4:53 9:45 139 130-142 1356 178 176-182 15/39
6.50 1:06:36 5:01 10:03 140 135-146 1406 175 142-182 24/32
7.00 1:12:29 5:53 11:46 143 137-147 1683 165 138-178 31/13
7.50 1:18:08 5:39 +20 11:17 142 133-148 1602 171 82-186 17/19
8.00 1:23:07 4:59 9:58 141 136-145 1406 176 144-182 20/30
8.50 1:28:13 5:06 10:12 142 129-146 1449 175 142-182 24/26
9.00 1:33:03 4:50 9:41 143 139-148 1384 178 144-182 8/32
9.50 1:39:22 6:18 12:37 146 142-149 1842 159 138-180 46/16
10.00 1:45:22 6:00 +16 12:00 145 140-148 1741 165 138-180 32/21
10.50 1:50:41 5:19 10:39 145 140-150 1543 171 140-182 22/18
11.00 1:56:20 5:39 11:18 146 140-150 1649 171 130-188 15/11
11.50 2:01:19 4:58 9:57 148 145-149 1472 177 144-184 13/27
12.00 2:06:29 5:10 10:21 146 138-150 1510 173 88-192 10/31
12.49 2:12:49 6:20 +15 13:03 149 144-157 1945 160 134-194 44/11

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 500m, Range 145m, Flat prediction 2:06:29
Elevation Graph
Biggest Climbs (m) Min/mi
62 6.5% 13:03
22 6.8% 13:19
19 15.0% 14:01
17 17.4% 13:56
15 6.8% 14:02
15 6.6% 12:52
See your biggest climbs

Cadence

171 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 177 10.7 1:44:29 9:51
Walk 20.9 141 1.8 27:50 15:16
Still 0.0 - - 2 -
Pause 0.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 48.45% More
800m 4:19 8:40 52.44% More
1km 5:24 8:42 54.37% More
Mile 8:57 8:57 55.71% More
5k 30:13 9:43 57.71% More
5 miles 51:34 10:19 55.25% More
10k 1:03:33 10:14 56.17% More
10 miles 1:45:19 10:32 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 56.59
5km 29:42 9:34 58.70
5M 49:26 9:53 57.64
10km 1:02:24 10:03 57.20
10M 1:43:53 10:23 56.71
Half 2:18:43 10:35 55.51
20M 3:38:16 10:55 55.63
Mara 4:51:29 11:08 55.25
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