Sun 27th Nov 2022 at 12:56pm by Paul J

Walk > General

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Time
25:05
Miles
0.89
Min/mi
28:11
Stride(cm)
60
Cals
111
Cadence
95
BPM
91
%MHR
60.5
B/mi
2557
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:18(14:18/km) 93/106bpm [1330b/km] 65cal 46/91rpm
2) 0.43km - 10:47(25:10/km) 87/95bpm [2189b/km] 46cal 23/75rpm

14:18 10:47

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	91 81-100	2377	95 92-100	2/0
0.13	2:59	1:21	21:36	90 88-93	1944	95 92-100	2/1
0.19	4:20	1:21	21:30	91 87-96	1956	95 92-98	2/0
0.25	5:41	1:21	21:37	93 89-98	2011	95 92-96	2/0
0.31	7:09	1:28	23:26	92 89-95	2156	93 90-96	3/1
0.38	8:35	1:27	23:09	97 91-103	2245	93 88-100	1/2
0.44	10:03	1:27	23:20	90 87-94	2099	95 90-100	3/0
0.50	11:30	1:27	23:16	99 89-106	2303	96 94-98	1/1
0.56	12:57	1:27	23:16	95 88-104	2210	94 90-98	2/1
0.63	14:21	1:24	22:17	84 76-97	1872	95 94-98	4/3
0.69	15:41	1:20	21:16	84 74-91	1786	94 92-96	2/2
0.75	16:59	1:19	20:58	84 82-85	1761	97 94-98	1/2
0.81	18:15	1:16	20:19	90 85-93	1829	96 94-98	0/1
0.88	21:48	3:33	56:41	90 86-95	5101	95 84-100	0/0
0.89	24:22	2:34	3:52:14	87 79-95	20204	102 82-122	0/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:01	22:10	More
1km	13:48	22:13	More

Predictions

Dist	Time	Per Mile

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