Sun 27th Nov 2022 at 11:43am by jabberknit

Walk > General

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Time
14:23
Miles
0.51
Min/mi
28:12
Stride(cm)
49
Cals
81
Cadence
118
BPM
111
%MHR
65
B/mi
3137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 14:23(28:03/m) 111/141bpm [3113b/mi] 81cal 59/65rpm 2.14/0mph

14:23

Pace

27%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:04	102 95-115	5004	118 116-118
0.13	4:26	1:22	21:59	112 100-123	2463	118 118-122
0.19	5:57	1:30	24:06	107 102-110	2579	119 118-128
0.25	7:31	1:34	25:01	105 97-110	2626	118 110-118
0.31	8:53	1:22	21:54	118 104-126	2584	118 116-118
0.38	10:16	1:24	22:17	128 111-141	2852	118 116-118
0.44	11:36	1:20	21:14	118 111-123	2506	118 118-122
0.50	13:29	1:53	30:07	116 109-120	3493	119 118-130
0.51	14:23	54	1:11:09	105 102-110	7471	118 118-118

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	13:08	26:25	More

Predictions

Dist	Time	Per Mile

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