Sun 27th Nov 2022 at 10:03am by Imaddrell

Run > General

Follow User
0 👍

Time
2:11:41
Miles
11.00
Min/mi
11:58
Pacing
80%
Stride(cm)
82
Cals
1086
Cadence
164
BPM
113
%MHR
66.1
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 126/141bpm [1316b/mi] 102cal
2) 1m - 11:06(11:06/m) 120/137bpm [1333b/mi] 99cal
3) 1m - 12:27(12:27/m) 116/130bpm [1444b/mi] 99cal
4) 1m - 11:30(11:30/m) 118/134bpm [1357b/mi] 97cal
5) 1m - 12:37(12:37/m) 107/131bpm [1349b/mi] 96cal
6) 1m - 12:01(12:01/m) 112/128bpm [1346b/mi] 99cal
7) 1m - 12:43(12:43/m) 102/134bpm [1297b/mi] 93cal
8) 1m - 12:11(12:11/m) 109/130bpm [1329b/mi] 100cal
9) 1m - 13:35(13:35/m) 104/123bpm [1412b/mi] 92cal
10) 1m - 11:39(11:39/m) 116/132bpm [1352b/mi] 106cal
11) 1m - 11:23(11:23/m) 122/139bpm [1388b/mi] 103cal
12) 0m - 2(14:48/m) 130/130bpm [1924b/mi]

10:27 11:06 12:27 11:30 12:37 12:01 12:43 12:11 13:35 11:39 11:23 2

Pace

23%

13%

11%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:27	121 82-140	1264	182 156-192	0/0
1.00	10:26	5:13	10:26	128 114-141	1335	178 134-192	0/0
1.50	15:50	5:24	10:47	125 112-137	1349	176 126-194	0/0
2.00	21:32	5:42	11:25	115 104-130	1313	166 126-192	0/0
2.50	27:28	5:56	11:52	117 105-128	1387	164 132-192	0/0
3.00	34:00	6:31	13:03	114 96-129	1488	159 104-196	0/0
3.50	39:49	5:49	11:39	117 93-134	1363	169 122-190	0/0
4.00	45:30	5:41	11:21	119 102-132	1351	166 130-218	0/0
4.50	51:39	6:10	12:20	108 87-130	1331	159 126-188	0/0
5.00	58:06	6:27	12:54	107 90-122	1380	153 126-190	0/0
5.50	1:03:54	5:47	11:35	113 94-125	1309	166 130-190	0/0
6.00	1:10:07	6:14	12:27	111 93-128	1382	158 126-188	0/0
6.50	1:16:32	6:24	12:49	104 87-133	1333	153 128-188	0/0
7.00	1:22:50	6:18	12:37	99 79-120	1249	161 124-190	0/0
7.50	1:28:38	5:47	11:35	109 84-130	1262	167 122-190	0/0
8.00	1:35:02	6:24	12:48	108 91-126	1382	156 88-192	0/0
8.50	1:41:35	6:33	13:06	106 79-119	1389	158 88-190	0/0
9.00	1:48:36	7:01	14:03	102 77-122	1433	156 116-196	0/0
9.50	1:54:46	6:10	12:20	115 100-132	1419	172 126-198	0/0
10.00	2:00:16	5:29	10:59	117 107-129	1285	170 126-192	0/0
10.50	2:05:52	5:37	11:13	119 105-134	1335	168 124-196	0/0
11.00	2:11:38	5:46	11:33	125 109-138	1443	168 98-192	0/0
11.00	2:11:41	3	15:31	130 130-130	2016	182 182-182	0/0

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 0m, Flat prediction 2:11:41

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

164 (218 max) Stride Length: 82cm Run: 59.9% Walk: 40.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	10:20	10:20	0.00%	More
5k	35:07	11:18	0.00%	More
5 miles	58:01	11:36	0.00%	More
10k	1:13:02	11:45	0.00%	More
10 miles	2:00:07	12:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:29	11:06
5M	57:05	11:25
10km	1:11:53	11:34
10M	1:59:02	11:54
Half	2:38:29	12:06
20M	4:08:10	12:25
Mara	5:30:25	12:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry