Sun 27th Nov 2022 at 11:52am by kstuart

Walk > General

Lancashire Day 1/2 Marathon

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Time
16:02
Miles
0.90
Min/mi
17:49
Stride(cm)
72
Cals
124
Cadence
125
BPM
114
%MHR
63.6
B/mi
2038
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 16:02(17:48/m) 115/123bpm [2048b/mi] 124cal 23/68rpm

16:02

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	121 118-123	2140	122 116-124	10/1
0.13	2:14	1:08	18:10	118 116-119	2143	123 114-126	1/6
0.19	3:18	1:04	17:03	115 113-117	1960	128 128-128	3/2
0.25	4:25	1:07	17:49	114 113-116	2032	128 124-132	2/0
0.31	5:26	1:01	16:16	115 112-118	1871	127 124-130	4/4
0.38	6:30	1:04	17:03	113 112-114	1928	126 124-128	4/1
0.44	7:35	1:05	17:24	112 109-115	1949	122 118-126	2/1
0.50	8:38	1:03	16:45	111 104-114	1859	127 126-128	7/5
0.56	10:14	1:36	25:36	114 111-120	2919	134 134-134	2/5
0.63	11:22	1:08	18:03	118 113-123	2130	126 124-128	0/4
0.69	12:24	1:02	16:39	115 112-118	1915	128 124-130	1/1
0.75	13:29	1:05	17:22	115 110-121	1997	129 126-132	4/2
0.81	14:34	1:05	17:17	112 107-115	1936	125 124-126	2/1
0.88	15:37	1:02	16:39	113 109-118	1881	122 108-128	5/0
0.90	16:02	25	16:50	115 113-117	1936	125 124-126	0/5

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:31	17:07	More
1km	11:07	17:54	More

Predictions

Dist	Time	Per Mile

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