Sun 27th Nov 2022 at 9:30am by kstuart

Run > Race

Lancashire Day 1/2 Marathon

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Time
2:20:49
Miles
13.49
Min/mi
10:26
Pacing
86%
WAVA
45.62
Stride(cm)
88
Cals
1644
Cadence
175
BPM
141
%MHR
78.6
B/mi
1477
Asc(m)
443
Hillscore
10
Surface
Road

Notes & Comments

Lancashire Day 1/2 marathon

9:27 9:44 9:36 9:44 10:18 10:12 10:20 10:10 10:42 10:51 11:50 11:18 11:17 5:21

Pin Map

0mi in 0

Pace

17%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	123 71-139	1177	181 176-188	15/17
1.00	9:27	4:40	9:19	139 137-143	1296	179 176-182	10/11
1.50	14:14	4:47	9:35	141 136-147	1350	177 166-186	18/23
2.00	19:11	4:56	9:53	145 139-152	1433	174 112-182	33/20
2.50	24:03	4:52	9:44	145 141-148	1411	177 172-182	21/24
3.00	28:47	4:44	9:28	148 140-153	1402	178 172-184	18/15
3.50	33:40	4:54	9:47	151 142-158	1477	177 166-182	28/26
4.00	38:31	4:51	9:41	151 148-154	1463	179 172-186	24/20
4.50	43:31	5:00	10:00	151 147-156	1511	176 170-180	17/18
5.00	48:49	5:18	10:36	150 143-155	1591	177 144-186	24/27
5.50	54:05	5:15	10:31	147 142-152	1546	174 128-184	15/23
6.00	59:01	4:57	9:53	148 142-152	1463	176 168-182	29/28
6.50	1:04:22	5:20	10:41	145 138-150	1548	176 170-182	17/15
7.00	1:09:21	4:59	9:59	143 140-146	1427	177 172-180	16/14
7.50	1:14:20	4:59	9:57	143 140-145	1424	178 174-182	14/20
8.00	1:19:31	5:11	10:23	145 142-149	1505	176 166-184	28/25
8.50	1:25:15	5:44	11:29	135 124-141	1550	169 102-184	22/22
9.00	1:30:13	4:58	9:55	141 135-145	1398	177 172-182	28/27
9.50	1:35:48	5:35	11:10	137 126-144	1530	172 130-184	23/21
10.00	1:41:04	5:16	10:31	141 136-146	1483	175 168-180	21/20
10.50	1:47:05	6:02	12:04	136 120-148	1640	174 130-184	22/25
11.00	1:52:53	5:48	11:35	135 124-143	1564	164 94-180	20/22
11.50	1:58:15	5:22	10:44	138 134-143	1481	177 170-182	24/22
12.00	2:04:11	5:56	11:52	136 124-147	1613	168 126-182	17/21
12.50	2:09:48	5:37	11:15	141 131-153	1585	177 156-182	18/21
13.00	2:15:27	5:39	11:18	139 136-143	1572	173 162-180	20/21
13.49	2:20:49	5:22	11:00	139 136-144	1528	175 168-180	21/16

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 25m, Flat prediction 2:20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	9:59
13 9.5%	14:59
13 5.2%	10:17
12 6.6%	10:08
11 5.1%	10:16
11 3.5%	10:42
See your biggest climbs

Cadence

175 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	13.2	2:15:54	10:17
Walk	3.2	128	0.3	4:28	16:52
Still	0.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.75%	More
800m	4:32	9:07	40.91%	More
1km	5:42	9:11	42.44%	More
Mile	9:18	9:18	44.44%	More
5k	29:45	9:34	47.24%	More
5 miles	48:45	9:45	46.85%	More
10k	1:01:07	9:50	46.64%	More
10 miles	1:41:00	10:06	46.61%	More
Half	2:16:29	10:25	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	26:01	8:22	54.00
5M	44:58	9:00	50.80
10km	57:45	9:18	49.36
10M	1:39:48	9:59	47.17
Half	2:16:09	10:24	45.38
20M	3:41:29	11:04	44.21
Mara	5:02:08	11:32	43.21

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