Sun 27th Nov 2022 at 11:00am by chunkywizard

Run > Cross Country

TVXC League - Sandhurst (Lord Wandsworth College)

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Time
56:48
Miles
5.58
Min/mi
10:11
Pacing
77%
WAVA
47.67
Stride(cm)
97
Cals
659
Watts
276
Cadence
164
BPM
142
%MHR
82.7
B/mi
1448
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 136/151bpm [782b/km] 71cal 310/379W
2) 1km - 6:07(6:07/km) 145/152bpm [887b/km] 78cal 294/341W
3) 1km - 5:17(5:17/km) 144/151bpm [762b/km] 68cal 283/402W
4) 1km - 6:11(6:11/km) 148/156bpm [916b/km] 77cal 284/414W
5) 1km - 5:39(5:39/km) 149/155bpm [843b/km] 69cal 296/364W
6) 1km - 6:26(6:26/km) 145/152bpm [933b/km] 79cal 306/361W
7) 1km - 6:17(6:17/km) 145/152bpm [912b/km] 76cal 259/296W
8) 1km - 8:03(8:03/km) 132/139bpm [1062b/km] 72cal 201/473W
9) 0.98km - 7:02(7:09/km) 139/147bpm [993b/km] 69cal 221/389W

5:45 6:07 5:17 6:11 5:39 6:26 6:17 8:03 7:02

Pace

53%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	121 68-144	1059	173 168-178	307 248-334	2/3
0.50	4:23	2:11	8:46	144 138-149	1262	170 164-174	305 244-379	10/6
0.75	7:05	2:42	10:47	146 141-151	1575	166 160-172	336 289-365	23/0
1.00	9:33	2:28	9:53	146 141-152	1444	165 162-172	279 239-333	6/2
1.25	11:55	2:22	9:28	144 137-151	1363	165 160-168	295 275-318	5/2
1.50	14:08	2:14	8:54	145 139-151	1291	165 160-168	268 245-302	2/13
1.75	16:06	1:58	7:50	143 139-148	1121	165 160-170	269 226-336	3/27
2.00	18:16	2:10	8:42	142 138-144	1234	166 162-170	313 252-402	30/1
2.25	21:19	3:02	12:10	148 140-155	1800	197 116-248	324 235-414	3/26
2.50	23:27	2:08	8:32	152 147-156	1298	164 154-172	248 182-338	6/12
2.75	25:44	2:17	9:08	146 140-153	1334	166 162-172	307 263-364	5/2
3.00	28:04	2:20	9:20	151 147-154	1410	168 164-172	291 268-311	2/8
3.25	30:15	2:11	8:44	148 142-155	1293	165 160-168	279 235-309	22/0
3.50	33:00	2:45	11:01	144 139-149	1587	162 156-166	334 293-361	11/1
3.75	35:38	2:37	10:30	147 138-152	1543	162 158-166	287 244-320	6/1
4.00	38:09	2:31	10:06	148 145-151	1494	162 156-166	272 248-296	2/8
4.25	40:36	2:27	9:47	144 139-148	1410	161 156-166	251 232-270	3/14
4.50	43:12	2:36	10:24	139 130-146	1445	158 154-162	231 185-276	4/17
4.75	45:44	2:32	10:07	131 126-137	1325	161 154-168	247 193-333	17/2
5.00	50:07	4:23	17:32	131 119-139	2298	132 96-238	235 44-473	15/5
5.25	52:57	2:50	11:21	136 132-141	1543	158 152-164	199 149-249	1/29
5.50	55:51	2:54	11:38	141 137-147	1640	160 152-164	226 172-296	5/6
5.58	56:47	56	11:24	142 136-146	1620	163 160-166	249 213-267	2/2

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 42m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	10:01
39 2.9%	10:34
33 12.9%	20:32
33 11.8%	14:17
See your biggest climbs

Power

276W (473 max)

Power Graph

Power Bands

Cadence

164 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	5.5	54:20	9:57
Walk	4.1	113	0.1	2:20	19:45
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	43.45%	More
800m	4:06	8:14	48.16%	More
1km	5:10	8:18	49.78%	More
Mile	8:43	8:43	50.07%	More
5k	28:57	9:19	51.28%	More
5 miles	50:06	10:01	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	30:14	9:44	49.10
5M	50:28	10:06	47.93
10km	1:03:47	10:16	47.38
10M	1:46:28	10:39	46.94
Half	2:22:24	10:52	46.08
20M	3:44:35	11:14	46.30
Mara	5:00:23	11:28	46.16

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