Sun 27th Nov 2022 at 11:36am by AlanPittballMiles

Run > General

  • Time
    36:00
  • Miles
    4.11
  • Min/mi
    8:46
  • Pacing
    82%
  • Stride(cm)
    102
  • Cals
    468
  • Cadence
    180
  • BPM
    128
  • %MHR
    75
  • B/mi
    1123
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 117/135bpm [1022b/mi] 117cal
2) 1m - 8:47(8:47/m) 129/137bpm [1133b/mi] 111cal
3) 1m - 8:40(8:40/m) 133/140bpm [1154b/mi] 113cal
4) 1m - 8:41(8:41/m) 134/145bpm [1163b/mi] 113cal
5) 0.11m - 1:07(10:20/m) 137/141bpm [1415b/mi] 14cal
8:44 8:47 8:40 8:41 1:07

Pace

3% 2% 2% 62% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 86 60-102 542 178 174-180 5/0
0.25 1:55 1:08 9:05 109 101-116 989 178 176-180 5/1
0.38 3:05 1:09 9:14 117 115-120 1080 179 176-184 4/2
0.50 4:10 1:06 8:46 117 109-123 1026 178 174-182 1/4
0.63 5:17 1:06 8:51 117 108-122 1035 180 178-182 4/2
0.75 6:27 1:11 9:26 125 122-128 1179 181 178-184 2/2
0.88 7:35 1:08 9:03 124 120-125 1121 180 176-184 2/2
1.00 8:46 1:10 9:22 130 125-135 1218 184 182-186 6/1
1.13 9:52 1:07 8:56 134 132-136 1196 181 178-182 1/3
1.25 10:58 1:06 8:47 131 129-135 1151 181 178-184 1/5
1.38 12:04 1:05 8:42 129 128-131 1123 180 178-184 0/5
1.50 13:08 1:04 8:34 131 130-132 1122 180 178-182 1/2
1.63 14:14 1:06 8:47 134 130-136 1177 180 176-184 3/1
1.75 15:56 1:42 +32 13:37 130 111-136 1771 179 172-182 3/2
1.88 16:56 1:01 8:04 117 112-124 944 181 178-184 1/7
2.00 18:30 1:33 +26 12:26 123 113-137 1530 182 172-186 5/3
2.13 19:40 1:10 9:23 134 123-140 1258 181 174-188 8/2
2.25 20:46 1:06 8:46 134 132-136 1175 180 178-182 0/3
2.38 21:49 1:03 8:27 133 131-134 1124 181 178-182 1/3
2.50 22:58 1:09 9:13 133 129-135 1227 178 174-182 1/8
2.63 24:00 1:02 8:14 130 129-131 1071 179 178-180 0/3
2.75 25:03 1:02 8:19 132 131-134 1099 181 178-182 0/5
2.88 26:07 1:04 8:31 133 132-134 1134 182 176-184 2/3
3.00 27:11 1:04 8:33 134 132-134 1146 179 174-182 0/6
3.13 28:14 1:03 8:24 132 130-136 1108 182 178-184 0/3
3.25 29:14 1:00 8:00 134 133-137 1071 181 178-184 0/3
3.38 30:18 1:05 8:37 136 133-137 1172 180 176-182 0/6
3.50 31:28 1:09 9:15 131 129-133 1211 179 174-182 1/6
3.63 32:30 1:02 8:19 129 128-130 1074 179 176-182 1/4
3.75 33:35 1:05 8:40 131 130-132 1135 180 176-182 0/6
3.88 34:43 1:08 9:04 132 130-142 1198 182 176-186 10/0
4.00 35:52 1:08 9:07 143 141-145 1305 179 176-182 3/4
4.10 36:57 1:05 10:27 137 133-141 1431 173 114-182 1/1

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 54m, Range 62m, Flat prediction 36:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 8:27
12 5.0% 9:15
10 4.7% 8:39
See your biggest climbs

Cadence

180 (188 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 4:08 8:19 0.00% More
1km 5:11 8:21 0.00% More
Mile 8:27 8:27 0.00% More
5k 28:03 9:02 0.00% More

Predictions

Dist Time Per Mile
1M 8:03 8:03
5km 26:46 8:37
5M 44:19 8:52
10km 55:48 8:59
10M 1:32:23 9:14
Half 2:03:01 9:23
20M 3:12:38 9:38
Mara 4:16:28 9:47
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