-
Time
36:00
-
Miles
4.11
-
Min/mi
8:46
-
Pacing
82%
-
Stride(cm)
102
-
Cals
468
-
Cadence
180
-
BPM
128
-
%MHR
75
-
B/mi
1123
-
Asc(m)
54
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 117/135bpm [1022b/mi] 117cal
2) 1m - 8:47(8:47/m) 129/137bpm [1133b/mi] 111cal
3) 1m - 8:40(8:40/m) 133/140bpm [1154b/mi] 113cal
4) 1m - 8:41(8:41/m) 134/145bpm [1163b/mi] 113cal
5) 0.11m - 1:07(10:20/m) 137/141bpm [1415b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:18 |
86 60-102 |
542 |
178 174-180 |
5/0 |
0.25 |
1:55 |
1:08 |
9:05 |
109 101-116 |
989 |
178 176-180 |
5/1 |
0.38 |
3:05 |
1:09 |
9:14 |
117 115-120 |
1080 |
179 176-184 |
4/2 |
0.50 |
4:10 |
1:06 |
8:46 |
117 109-123 |
1026 |
178 174-182 |
1/4 |
0.63 |
5:17 |
1:06 |
8:51 |
117 108-122 |
1035 |
180 178-182 |
4/2 |
0.75 |
6:27 |
1:11 |
9:26 |
125 122-128 |
1179 |
181 178-184 |
2/2 |
0.88 |
7:35 |
1:08 |
9:03 |
124 120-125 |
1121 |
180 176-184 |
2/2 |
1.00 |
8:46 |
1:10 |
9:22 |
130 125-135 |
1218 |
184 182-186 |
6/1 |
1.13 |
9:52 |
1:07 |
8:56 |
134 132-136 |
1196 |
181 178-182 |
1/3 |
1.25 |
10:58 |
1:06 |
8:47 |
131 129-135 |
1151 |
181 178-184 |
1/5 |
1.38 |
12:04 |
1:05 |
8:42 |
129 128-131 |
1123 |
180 178-184 |
0/5 |
1.50 |
13:08 |
1:04 |
8:34 |
131 130-132 |
1122 |
180 178-182 |
1/2 |
1.63 |
14:14 |
1:06 |
8:47 |
134 130-136 |
1177 |
180 176-184 |
3/1 |
1.75 |
15:56 |
1:42 +32
|
13:37 |
130 111-136 |
1771 |
179 172-182 |
3/2 |
1.88 |
16:56 |
1:01 |
8:04 |
117 112-124 |
944 |
181 178-184 |
1/7 |
2.00 |
18:30 |
1:33 +26
|
12:26 |
123 113-137 |
1530 |
182 172-186 |
5/3 |
2.13 |
19:40 |
1:10 |
9:23 |
134 123-140 |
1258 |
181 174-188 |
8/2 |
2.25 |
20:46 |
1:06 |
8:46 |
134 132-136 |
1175 |
180 178-182 |
0/3 |
2.38 |
21:49 |
1:03 |
8:27 |
133 131-134 |
1124 |
181 178-182 |
1/3 |
2.50 |
22:58 |
1:09 |
9:13 |
133 129-135 |
1227 |
178 174-182 |
1/8 |
2.63 |
24:00 |
1:02 |
8:14 |
130 129-131 |
1071 |
179 178-180 |
0/3 |
2.75 |
25:03 |
1:02 |
8:19 |
132 131-134 |
1099 |
181 178-182 |
0/5 |
2.88 |
26:07 |
1:04 |
8:31 |
133 132-134 |
1134 |
182 176-184 |
2/3 |
3.00 |
27:11 |
1:04 |
8:33 |
134 132-134 |
1146 |
179 174-182 |
0/6 |
3.13 |
28:14 |
1:03 |
8:24 |
132 130-136 |
1108 |
182 178-184 |
0/3 |
3.25 |
29:14 |
1:00 |
8:00 |
134 133-137 |
1071 |
181 178-184 |
0/3 |
3.38 |
30:18 |
1:05 |
8:37 |
136 133-137 |
1172 |
180 176-182 |
0/6 |
3.50 |
31:28 |
1:09 |
9:15 |
131 129-133 |
1211 |
179 174-182 |
1/6 |
3.63 |
32:30 |
1:02 |
8:19 |
129 128-130 |
1074 |
179 176-182 |
1/4 |
3.75 |
33:35 |
1:05 |
8:40 |
131 130-132 |
1135 |
180 176-182 |
0/6 |
3.88 |
34:43 |
1:08 |
9:04 |
132 130-142 |
1198 |
182 176-186 |
10/0 |
4.00 |
35:52 |
1:08 |
9:07 |
143 141-145 |
1305 |
179 176-182 |
3/4 |
4.10 |
36:57 |
1:05 |
10:27 |
137 133-141 |
1431 |
173 114-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
0.00% |
More |
800m |
4:08 |
8:19 |
0.00% |
More |
1km |
5:11 |
8:21 |
0.00% |
More |
Mile |
8:27 |
8:27 |
0.00% |
More |
5k |
28:03 |
9:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:03 |
8:03 |
5km |
26:46 |
8:37 |
5M |
44:19 |
8:52 |
10km |
55:48 |
8:59 |
10M |
1:32:23 |
9:14 |
Half |
2:03:01 |
9:23 |
20M |
3:12:38 |
9:38 |
Mara |
4:16:28 |
9:47 |
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