Sun 27th Nov 2022 at 10:36am by Giantant

Walk > General

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Time
46:17
Miles
2.22
Min/mi
20:51
Stride(cm)
75
Cals
276
Cadence
103
BPM
108
%MHR
54.6
B/mi
2243
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 115/129bpm [2450b/mi] 152cal 45/57rpm
2) 1m - 24:55(24:55/m) 106/143bpm [2641b/mi] 124cal 28/54rpm
3) 0.22m - 4(17/m) 77/79bpm [22b/mi]

21:18 24:55 4

Pace

13%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	110 101-116	1859	101 94-104	8/0
0.13	2:16	1:13	19:28	111 108-121	2161	109 106-112	5/3
0.19	3:20	1:04	17:05	120 114-127	2049	112 108-114	0/11
0.25	4:38	1:18	20:47	108 99-115	2245	109 102-112	1/11
0.31	5:53	1:15	19:54	106 100-111	2110	110 104-112	7/0
0.38	7:09	1:16	20:13	114 111-117	2305	107 104-108	7/0
0.44	8:20	1:12	19:05	118 114-121	2251	106 102-110	7/0
0.50	9:53	1:33	24:49	115 111-123	2853	103 98-106	5/0
0.56	11:14	1:21	21:32	124 116-128	2671	103 102-106	4/0
0.63	13:22	2:08	34:03	109 92-124	3711	104 100-106	8/0
0.69	14:41	1:19	20:59	114 99-122	2392	102 100-104	7/0
0.75	16:11	1:31	24:10	123 118-128	2973	102 94-104	7/0
0.81	17:32	1:21	21:35	112 104-119	2417	104 102-108	7/0
0.88	18:40	1:08	18:12	123 117-126	2238	104 102-108	4/0
0.94	19:52	1:11	19:01	120 117-125	2283	105 102-108	9/0
1.00	21:19	1:27	23:16	117 108-121	2722	105 104-108	5/0
1.06	22:40	1:21	21:35	115 110-119	2481	103 100-104	1/2
1.13	24:09	1:29	23:47	128 115-143	3045	101 98-108	3/0
1.19	25:59	1:50	29:13	123 105-141	3594	96 82-104	11/0
1.25	27:20	1:21	21:43	106 100-115	2302	102 98-104	6/1
1.31	28:42	1:22	21:52	115 111-118	2514	101 94-104	2/1
1.38	30:00	1:18	20:42	115 110-119	2380	101 92-104	1/2
1.44	31:36	1:36	25:38	131 120-140	3358	96 88-104	6/0
1.50	34:38	3:02	48:33	111 94-141	5390	99 88-104	2/2
1.56	36:13	1:35	25:24	100 94-106	2541	102 86-104	1/14
1.63	37:37	1:24	22:20	107 92-116	2389	102 94-104	0/31
1.69	40:28	2:52	45:45	103 92-113	4712	98 90-106	0/29
1.75	41:10	42	11:06	80 73-95	888	-	0/32
1.81	41:51	41	11:00	76 76-76	836	-	0/33
1.88	42:33	41	11:02	79 79-79	872	-	0/24

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 169m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.7%	25:22
14 6.1%	17:57
See your biggest climbs

Cadence

103 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:39	19:24	More
1km	13:09	21:10	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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