Sun 27th Nov 2022 at 11:34am by Enda Kiernan

Run > General

Follow User
0 👍

Time
26:28
Miles
4.00
Min/mi
6:37
Pacing
93%
Stride(cm)
131
Cals
464
Cadence
186
BPM
165
%MHR
96.5
B/mi
1091
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 132/137bpm [876b/mi] 88cal 9.04/11.4mph
2) 1m - 6:34(6:35/m) 164/182bpm [1079b/mi] 114cal 9.12/9.73mph
3) 0.99m - 6:31(6:33/m) 178/185bpm [1167b/mi] 125cal 9.15/9.6mph
4) 1m - 6:42(6:42/m) 184/191bpm [1234b/mi] 136cal 8.95/9.73mph
5) 0.01m - 3(4:32/m) 158/159bpm [717b/mi] 1cal 13.22/9.79mph

6:38 6:34 6:31 6:42 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	128 122-134	746	179 118-192	2/11
0.25	1:31	47	6:18	126 123-127	793	186 184-190	6/3
0.38	2:22	52	6:52	129 126-132	887	185 184-186	7/3
0.50	3:09	47	6:15	133 132-135	831	184 182-186	1/8
0.63	3:55	46	6:07	134 133-134	820	184 182-186	8/8
0.75	4:47	52	6:57	134 133-135	932	181 174-188	9/6
0.88	5:43	56	7:25	134 133-137	993	178 176-180	13/1
1.00	6:39	56	7:26	135 133-136	1004	181 180-182	10/2
1.13	7:32	53	7:07	133 131-135	947	183 180-186	8/7
1.25	8:21	49	6:30	138 133-160	898	183 182-186	1/2
1.38	9:06	45	6:03	169 158-172	1022	185 182-186	1/10
1.50	9:55	49	6:30	173 169-177	1125	183 182-186	4/3
1.63	10:46	51	6:48	178 174-182	1211	185 182-188	0/8
1.75	11:37	51	6:48	177 176-179	1203	186 184-188	6/4
1.88	12:26	48	6:28	176 174-179	1138	189 188-190	2/6
2.00	13:13	47	6:17	176 174-178	1107	189 188-192	4/4
2.13	14:07	54	7:11	175 173-177	1257	190 188-192	0/18
2.25	14:54	47	6:18	176 175-178	1109	188 186-190	9/5
2.38	15:43	49	6:35	177 173-178	1165	187 186-188	10/2
2.50	16:29	46	6:04	178 176-180	1080	187 186-188	7/17
2.63	17:18	49	6:31	180 177-181	1172	188 184-190	12/15
2.75	18:04	46	6:11	179 177-182	1108	187 184-190	15/2
2.88	18:56	52	6:54	179 177-180	1236	187 186-188	4/8
3.00	19:47	51	6:49	181 179-184	1235	187 186-188	10/3
3.13	20:37	50	6:43	182 178-187	1222	188 186-188	2/23
3.25	21:24	46	6:10	187 184-190	1154	188 186-190	8/2
3.38	22:12	49	6:30	184 178-190	1195	188 186-188	1/5
3.50	23:05	53	7:02	185 183-188	1300	187 186-188	6/20
3.63	23:58	53	7:01	185 182-190	1298	185 184-188	15/4
3.75	24:50	53	7:02	185 182-188	1300	185 184-188	20/4
3.88	25:42	52	6:56	184 181-186	1276	184 182-186	2/6
4.00	26:29	46	6:11	178 157-189	1101	190 184-192	4/2
4.00	26:30	1	6:07	156 156-156	954	192 192-192	0/0

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 52m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.3%	7:04
24 12.0%	6:14
23 6.3%	7:29
15 7.8%	6:44
11 6.0%	6:39
See your biggest climbs

Cadence

186 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4	26:27	6:37
Walk	0.2	118	0	3	15:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	0.00%	More
800m	3:06	6:15	0.00%	More
1km	3:52	6:13	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:29	6:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:15	6:31
5M	33:32	6:42
10km	42:13	6:48
10M	1:09:54	6:59
Half	1:33:04	7:06
20M	2:25:45	7:17
Mara	3:14:03	7:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry