Sun 27th Nov 2022 at 10:18am by Moley73

Run > General
  • Time
    1:52:30
  • Miles
    14.07
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    61.78
  • Stride(cm)
    110
  • Cals
    1467
  • Cadence
    183
  • BPM
    142
  • %MHR
    77.9
  • B/mi
    1139
  • Asc(m)
    288
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/145bpm [1081b/mi] 108cal
2) 1m - 8:08(8:08/m) 142/147bpm [1155b/mi] 111cal
3) 1m - 8:17(8:17/m) 137/143bpm [1134b/mi] 107cal
4) 1m - 8:10(8:10/m) 142/148bpm [1159b/mi] 107cal
5) 1m - 7:49(7:49/m) 140/145bpm [1095b/mi] 101cal
6) 1m - 8:07(8:07/m) 145/152bpm [1177b/mi] 107cal
7) 1m - 7:59(7:59/m) 145/147bpm [1157b/mi] 106cal
8) 1m - 7:49(7:49/m) 141/145bpm [1101b/mi] 98cal
9) 1m - 7:51(7:51/m) 145/149bpm [1138b/mi] 103cal
10) 1m - 8:06(8:06/m) 145/150bpm [1173b/mi] 104cal
11) 1m - 8:00(8:00/m) 146/149bpm [1167b/mi] 103cal
12) 1m - 8:03(8:03/m) 143/146bpm [1152b/mi] 101cal
13) 1m - 7:45(7:45/m) 142/145bpm [1102b/mi] 104cal
14) 1m - 8:04(8:04/m) 145/148bpm [1169b/mi] 101cal
15) 0.07m - 30(7:36/m) 145/146bpm [1101b/mi] 6cal
7:53 8:08 8:17 8:10 7:49 8:07 7:59 7:49 7:51 8:06 8:00 8:03 7:45 8:04 30
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 134 84-145 1044 179 92-184 16/17
1.00 7:53 3:59 7:59 140 137-144 1117 181 178-184 15/4
1.50 11:51 3:58 7:56 142 140-145 1126 182 180-184 19/14
2.00 16:01 4:10 8:21 142 140-147 1185 183 180-184 29/5
2.50 20:22 4:21 8:43 137 128-143 1194 182 170-186 7/19
3.00 24:18 3:55 7:51 137 133-140 1075 182 178-184 8/11
3.50 28:21 4:04 8:07 140 137-145 1137 182 180-186 17/19
4.00 32:27 4:06 8:12 143 137-148 1172 181 140-186 21/15
4.50 36:23 3:56 7:52 138 136-142 1086 181 178-184 16/26
5.00 40:17 3:54 7:47 143 140-145 1113 182 176-184 16/19
5.50 44:26 4:10 8:19 145 142-149 1206 182 180-184 19/8
6.00 48:24 3:58 7:56 144 139-152 1142 182 168-186 11/15
6.50 52:30 4:05 8:11 144 142-147 1177 184 166-186 16/5
7.00 56:23 3:53 7:47 145 142-147 1128 183 170-186 12/10
7.50 1:00:17 3:54 7:48 140 137-143 1092 184 182-188 2/18
8.00 1:04:12 3:55 7:49 143 141-145 1119 185 184-186 5/8
8.50 1:08:11 4:00 7:59 144 140-149 1151 184 150-190 12/13
9.00 1:12:02 3:51 7:42 145 143-148 1117 185 182-188 10/11
9.50 1:16:00 3:58 7:56 144 142-147 1142 185 184-188 10/10
10.00 1:20:08 4:08 8:15 146 141-150 1205 186 182-186 17/3
10.50 1:24:08 4:00 8:01 146 144-149 1169 185 178-186 17/15
11.00 1:28:08 3:59 7:59 145 143-148 1157 185 184-186 14/12
11.50 1:32:09 4:02 8:03 144 140-146 1160 184 182-188 15/12
12.00 1:36:11 4:02 8:04 142 140-144 1145 184 182-186 13/26
12.50 1:40:01 3:50 7:40 140 137-145 1073 184 172-188 5/25
13.00 1:43:56 3:56 7:51 143 141-145 1123 185 180-186 15/19
13.50 1:48:00 4:04 8:07 146 142-148 1185 184 166-186 27/21
14.00 1:52:00 4:00 8:00 145 143-147 1161 183 182-186 8/15
14.07 1:52:30 30 7:39 145 144-146 1109 183 182-184 2/1

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 288m, Range 44m, Flat prediction 1:52:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.7% 7:54
19 4.5% 8:19
18 2.1% 8:16
15 8.4% 8:11
15 5.1% 8:05
15 3.2% 8:06
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 183 14.1 1:51:54 7:58
Walk 0.1 115 0 8 15:56
Still 0.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.84% More
800m 3:46 7:36 50.90% More
1km 4:45 7:39 52.66% More
Mile 7:44 7:44 55.05% More
5k 24:22 7:50 59.50% More
5 miles 39:33 7:55 59.65% More
10k 49:10 7:55 59.92% More
10 miles 1:19:32 7:57 61.22% More
Half 1:44:41 7:59 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 66.04
5km 21:58 7:04 65.98
5M 36:45 7:21 64.20
10km 46:29 7:29 63.38
10M 1:17:46 7:47 62.61
Half 1:44:08 7:57 61.39
20M 2:44:33 8:14 61.56
Mara 3:40:21 8:25 61.30
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