Sun 27th Nov 2022 at 10:17am by EatSleepRunRePete

Run > General

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Time
1:47:23
Miles
10.13
Min/mi
10:36
Pacing
76%
WAVA
48.03
Stride(cm)
93
Cals
1193
Cadence
164
BPM
143
%MHR
79.2
B/mi
1511
Asc(m)
201
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 133/154bpm [820b/km] 69cal
2) 1km - 11:06(11:06/km) 150/166bpm [1666b/km] 127cal
3) 1km - 6:31(6:31/km) 146/162bpm [953b/km] 74cal
4) 1km - 7:05(7:05/km) 143/152bpm [1014b/km] 79cal
5) 1km - 6:15(6:15/km) 147/154bpm [920b/km] 76cal
6) 1km - 6:33(6:33/km) 140/152bpm [918b/km] 70cal
7) 1km - 6:20(6:20/km) 140/150bpm [886b/km] 68cal
8) 1km - 6:06(6:06/km) 142/150bpm [865b/km] 68cal
9) 1km - 5:57(5:57/km) 138/145bpm [820b/km] 64cal
10) 1km - 6:04(6:04/km) 140/148bpm [850b/km] 67cal
11) 1km - 5:39(5:39/km) 144/152bpm [813b/km] 64cal
12) 1km - 6:12(6:12/km) 145/149bpm [899b/km] 67cal
13) 1km - 6:55(6:55/km) 135/147bpm [934b/km] 70cal
14) 1km - 5:50(5:50/km) 144/157bpm [841b/km] 70cal
15) 1km - 6:59(6:59/km) 140/150bpm [978b/km] 71cal
16) 1km - 5:47(5:47/km) 149/157bpm [861b/km] 71cal
17) 0.31km - 1:53(6:05/km) 141/150bpm [857b/km] 18cal

6:10 11:06 6:31 7:05 6:15 6:33 6:20 6:06 5:57 6:04 5:39 6:12 6:55 5:50 6:59 5:47 1:53

Pace

21%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	129 86-147	1235	166 88-172	12/15
1.00	13:20	8:33	17:06	150 139-161	2566	142 50-186	25/21
1.50	20:02	6:42	13:23	150 134-166	2008	153 66-198	24/20
2.00	25:42	5:40 +14	11:21	143 126-159	1622	168 86-184	22/18
2.50	31:16	5:34	11:08	144 137-152	1602	166 122-174	13/11
3.00	36:22	5:06	10:12	147 142-152	1499	170 164-174	14/9
3.50	41:40	5:18	10:35	141 129-154	1493	160 120-176	8/4
4.00	46:41	5:01	10:02	143 134-150	1435	172 170-174	11/14
4.50	51:44	5:03	10:06	137 127-141	1384	171 106-174	10/9
5.00	56:39	4:55	9:50	143 138-150	1407	172 162-174	2/11
5.50	1:01:23	4:44	9:28	137 131-145	1296	172 168-176	11/13
6.00	1:06:11	4:48	9:36	141 135-148	1354	172 168-174	7/8
6.50	1:11:06	4:55	9:51	139 124-145	1369	167 126-206	7/15
7.00	1:15:30	4:24	8:48	147 140-152	1292	171 158-178	4/15
7.50	1:20:37	5:07	10:13	144 132-149	1472	168 100-172	5/8
8.00	1:26:15	5:38	11:16	137 104-147	1544	154 120-172	10/10
8.50	1:31:07	4:52	9:43	138 105-157	1342	166 106-172	12/9
9.00	1:35:50	4:43	9:27	146 142-151	1379	170 162-174	12/10
9.50	1:41:44	5:54	11:48	141 122-157	1665	151 114-172	33/0
10.00	1:46:14	4:30	9:00	147 132-156	1324	172 138-178	16/33
10.13	1:47:38	1:24	10:28	141 133-150	1475	162 68-218	4/9

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 54m, Flat prediction 1:45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	11:23
21 6.7%	11:21
17 12.6%	13:34
13 6.1%	13:03
13 8.0%	14:50
10 2.2%	9:35
See your biggest climbs

Cadence

164 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	169	9.5	1:35:45	10:03
Walk	10.6	117	0.6	11:27	19:27
Still	0.2	-	-	12	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.90%	More
800m	4:16	8:35	47.02%	More
1km	5:27	8:46	47.91%	More
Mile	9:19	9:19	47.58%	More
5k	29:48	9:35	50.65%	More
5 miles	49:02	9:48	50.18%	More
10k	1:01:28	9:54	50.02%	More
10 miles	1:46:04	10:36	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	30:41	9:53	49.18
5M	50:48	10:10	48.43
10km	1:03:58	10:18	48.07
10M	1:45:55	10:36	48.02
Half	2:21:02	10:46	47.37
20M	3:40:51	11:03	47.94
Mara	4:54:02	11:13	48.01

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