Sun 27th Nov 2022 at 11:18am by cloc

Run > General

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Time
29:45
Miles
4.69
Min/mi
6:21
Pacing
86%
WAVA
66.23
Stride(cm)
143
Cals
472
Watts
390
Cadence
177
BPM
187
%MHR
92.4
B/mi
1184
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 169/181bpm [649b/km] 56cal 387/539W
2) 1km - 4:05(4:05/km) 186/189bpm [759b/km] 64cal 427/508W
3) 1km - 3:46(3:46/km) 185/190bpm [698b/km] 60cal 336/497W
4) 1km - 4:03(4:03/km) 191/196bpm [773b/km] 65cal 396/559W
5) 1km - 4:17(4:17/km) 189/193bpm [811b/km] 68cal 375/523W
6) 1km - 4:09(4:09/km) 190/192bpm [787b/km] 66cal 394/477W
7) 1km - 3:54(3:54/km) 192/196bpm [748b/km] 64cal 417/549W
8) 0.54km - 1:41(3:05/km) 195/199bpm [602b/km] 29cal 384/459W

3:50 4:05 3:46 4:03 4:17 4:09 3:54 1:41

Pace

54%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	159 122-175	1096	188 178-226	413 87-539	14/0
0.50	3:09	1:26	5:43	177 174-181	1011	181 172-192	366 299-425	0/9
0.75	4:38	1:29	5:56	180 177-182	1067	178 174-182	403 333-508	6/7
1.00	6:17	1:39	6:36	186 183-188	1227	178 176-180	432 365-505	12/0
1.25	7:57	1:40	6:41	188 186-189	1256	177 174-180	419 353-471	12/0
1.50	9:27	1:29	5:58	188 185-190	1121	177 100-208	363 242-497	4/25
1.75	11:01	1:34	6:18	183 177-188	1152	176 168-184	291 199-400	0/24
2.00	12:29	1:28	5:52	187 180-190	1096	180 172-200	378 276-482	3/5
2.25	14:07	1:38	6:31	191 189-193	1246	177 174-180	407 347-486	10/2
2.50	15:49	1:42	6:50	191 187-196	1304	174 168-188	389 283-559	15/12
2.75	17:23	1:34	6:17	186 182-190	1170	177 172-188	368 232-523	9/17
3.00	19:21	1:58	7:52	191 189-193	1501	175 172-182	384 269-474	20/3
3.25	21:00	1:38	6:33	190 188-192	1244	175 172-178	388 334-473	4/3
3.50	22:38	1:38	6:32	189 188-191	1235	174 172-178	376 319-477	7/2
3.75	24:20	1:42	6:48	190 188-192	1293	174 170-176	413 381-457	8/5
4.00	25:52	1:33	6:10	191 189-192	1178	175 172-178	388 327-451	10/3
4.25	27:32	1:40	6:39	193 189-195	1282	176 172-178	448 347-549	11/4
4.50	28:55	1:23	5:31	193 192-196	1066	175 174-178	386 341-465	7/8
4.69	29:45	50	4:28	197 194-199	879	186 176-190	388 363-459	0/12

Heart

187/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 56m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	6:38
28 6.8%	8:17
17 4.1%	6:34
15 3.8%	6:47
14 3.2%	6:44
See your biggest climbs

Power

390W (559 max)

Power Graph

Power Bands

Cadence

177 (226 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	4.7	29:42	6:21
Walk	0.2	111	0	3	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	61.14%	More
800m	2:38	5:17	64.10%	More
1km	3:28	5:35	63.63%	More
Mile	5:52	5:52	64.41%	More
5k	19:50	6:23	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.42
5km	18:56	6:06	67.87
5M	31:55	6:23	66.01
10km	40:31	6:31	65.16
10M	1:08:19	6:50	64.04
Half	1:31:54	7:01	62.60
20M	2:26:16	7:19	62.33
Mara	3:16:45	7:31	61.78

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