Sun 27th Nov 2022 at 11:36am by aj74

Run > General

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Time
26:34
Miles
3.15
Min/mi
8:26
Pacing
51%
WAVA
55.03
Stride(cm)
110
Cals
400
Cadence
174
BPM
146
%MHR
85.5
B/mi
1233
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 129/146bpm [1082b/mi] 78cal 7.15/7.56mph
2) 0.62m - 5:12(8:22/m) 152/163bpm [1272b/mi] 80cal 7.17/7.31mph
3) 0.62m - 5:17(8:30/m) 159/166bpm [1351b/mi] 82cal 7.06/7.47mph
4) 0.62m - 5:09(8:18/m) 143/165bpm [1187b/mi] 72cal 7.23/7.87mph
5) 0.62m - 5:20(8:35/m) 157/173bpm [1349b/mi] 83cal 6.99/7.85mph
6) 0.05m - 22(7:56/m) 151/152bpm [1198b/mi] 5cal 7.56/7.85mph

5:13 5:12 5:17 5:09 5:20 22

Pace

12%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	96 72-123	783	167 116-180	2/3
0.25	2:04	1:03	8:23	132 126-136	1107	174 172-176	2/3
0.38	3:10	1:06	8:50	138 132-142	1219	173 170-178	4/3
0.50	4:13	1:03	8:26	141 136-146	1188	174 170-178	2/4
0.63	5:17	1:03	8:25	139 138-141	1169	175 172-176	2/2
0.75	6:19	1:03	8:21	146 141-149	1219	175 174-178	2/2
0.88	7:22	1:03	8:24	148 143-152	1244	175 172-178	2/1
1.00	8:32	1:10 +7	9:19	150 148-153	1396	176 174-178	1/4
1.13	9:35	1:03	8:27	159 154-163	1344	176 174-178	5/1
1.25	10:37	1:02	8:15	159 158-162	1311	175 174-176	1/4
1.38	11:39	1:01	8:10	155 154-159	1266	177 174-182	3/2
1.50	12:43	1:04	8:33	160 157-164	1369	176 174-178	2/7
1.63	13:48	1:05	8:41	159 156-160	1381	176 174-180	6/1
1.75	14:51	1:04	8:28	161 158-163	1364	175 172-178	3/5
1.88	15:56	1:04	8:35	162 158-166	1389	174 172-176	2/2
2.00	17:00	1:04	8:34	164 163-165	1404	175 174-176	2/6
2.13	18:45	1:45 +42	14:03	147 130-164	2065	176 174-184	6/0
2.25	21:49	3:04 +2:07	24:33	127 90-154	3117	175 166-182	2/1
2.38	22:54	1:05	8:39	123 106-139	1064	176 174-180	1/3
2.50	24:17	1:23 +22	11:03	143 139-148	1581	174 166-178	7/6
2.63	25:19	1:01	8:10	148 140-156	1210	175 172-176	6/2
2.75	26:19	1:00	8:00	162 157-169	1295	174 174-176	9/4
2.88	27:50	1:31 +20	12:09	158 148-173	1919	174 168-178	3/9
3.00	28:51	1:02	8:12	157 153-159	1288	176 174-180	8/1
3.13	30:21	1:30 +20	12:03	159 149-169	1915	175 168-180	4/3
3.15	30:35	14	7:48	152 151-152	1187	177 176-178	1/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	8:42
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	175	3.2	26:26	9:19
Walk	3.7	104	0	1:14	5:41:09
Still	0.1	-	-	1	-
Pause	8.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	4:06	8:14	46.53%	More
1km	5:13	8:23	47.67%	More
Mile	8:25	8:25	50.19%	More
5k	30:09	9:42	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:11	8:26	54.92
5M	43:21	8:40	53.98
10km	54:35	8:47	53.53
10M	1:30:23	9:02	53.42
Half	2:00:21	9:11	52.66
20M	3:08:28	9:25	53.28
Mara	4:10:55	9:35	53.37

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