Sat 26th Nov 2022 at 8:58am by dazmo

Run > General

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Time
32:31
Miles
3.72
Min/mi
8:44
Pacing
69%
WAVA
48.39
Stride(cm)
106
Cals
403
Cadence
173
BPM
153
%MHR
89.8
B/mi
1342
Asc(m)
262
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 7:03(7:25/km) 119/136bpm [882b/km] 60cal
2) 4.96km - 22:55(4:37/km) 167/176bpm [771b/km] 320cal
3) 0.08km - 2:33(32:55/km) 144/175bpm [4741b/km] 23cal

7:03 22:55 2:33

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	104 77-126	943	165 160-172	0/8
0.25	2:32	1:24	11:08	122 115-128	1359	167 132-176	0/31
0.38	3:49	1:18	10:21	120 113-127	1242	169 164-174	52/5
0.50	5:06	1:16	10:11	126 121-134	1282	168 156-172	4/5
0.63	7:28	2:22	18:56	119 107-136	2253	154 104-178	5/21
0.75	8:29	1:02	8:14	137 122-147	1127	174 166-180	0/12
0.88	9:28	58	7:47	151 141-161	1175	174 164-178	14/7
1.00	10:22	54	7:14	161 159-165	1165	178 178-180	2/6
1.13	11:19	57	7:39	164 162-165	1256	179 176-182	9/20
1.25	12:14	55	7:20	164 163-164	1204	176 172-182	28/17
1.38	12:57	43	5:42	166 164-169	946	182 174-194	0/14
1.50	13:52	55	7:19	170 166-172	1245	177 174-180	26/29
1.63	14:45	53	7:03	168 165-169	1184	177 176-180	8/11
1.75	15:37	53	7:01	167 163-169	1171	179 178-180	11/26
1.88	16:31	54	7:10	170 168-174	1220	178 178-180	21/2
2.00	17:26	55	7:17	170 167-174	1237	180 178-182	1/11
2.13	18:22	56	7:28	170 168-170	1270	178 174-182	2/5
2.25	19:13	51	6:47	172 169-174	1166	177 170-180	5/3
2.38	20:04	51	6:50	173 173-176	1181	180 178-182	4/11
2.50	20:55	51	6:49	174 173-175	1185	180 178-180	1/7
2.63	21:48	53	7:06	174 173-175	1235	180 178-182	5/1
2.75	22:45	57	7:36	175 173-176	1329	175 172-178	10/3
2.88	23:42	57	7:35	173 171-174	1312	172 170-174	8/11
3.00	24:38	56	7:27	172 170-175	1282	170 168-172	9/32
3.13	25:47	1:09	9:09	171 169-174	1566	167 160-172	1/36
3.25	26:49	1:03	8:22	174 171-176	1457	171 170-174	18/9
3.38	27:48	58	7:45	171 170-173	1326	174 172-176	10/14
3.50	28:48	1:01	8:04	172 171-174	1388	173 172-174	7/1
3.63	29:40	52	6:52	172 170-175	1182	175 168-182	3/1
3.72	32:31	2:51	29:38	153 122-175	4534	181 124-188	134/104

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 210m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.2%	7:39
26 2.7%	11:18
21 8.9%	7:01
17 10.4%	7:40
16 14.9%	8:28
11 7.4%	7:28
See your biggest climbs

Cadence

173 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	174	3.7	30:54	8:20
Walk	0.9	119	0	17	26:32
Still	4.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	46.68%	More
800m	3:21	6:44	50.44%	More
1km	4:14	6:49	52.37%	More
Mile	6:58	6:58	55.28%	More
5k	23:15	7:29	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.60
5km	26:52	8:39	48.60
5M	44:29	8:54	47.87
10km	56:01	9:01	47.56
10M	1:32:45	9:17	47.49
Half	2:03:30	9:26	46.84
20M	3:13:23	9:40	47.40
Mara	4:17:28	9:50	47.47

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