Sun 27th Nov 2022 at 10:02am by GuyG

Run > General

  • Time
    1:22:05
  • Miles
    6.25
  • Min/mi
    13:08
  • Pacing
    81%
  • WAVA
    38.67
  • Stride(cm)
    83
  • Cals
    830
  • Cadence
    148
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1686
  • Asc(m)
    291
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 129/147bpm [1485b/mi] 129cal 5.21/7.95mph
2) 1m - 13:22(13:22/m) 129/139bpm [1724b/mi] 148cal 4.49/7.39mph
3) 1m - 14:03(14:03/m) 127/137bpm [1784b/mi] 139cal 4.27/7.41mph
4) 1m - 14:09(14:09/m) 125/141bpm [1769b/mi] 126cal 4.24/7.37mph
5) 1m - 13:10(13:10/m) 128/146bpm [1685b/mi] 129cal 4.56/7.47mph
6) 1m - 13:30(13:30/m) 129/143bpm [1741b/mi] 128cal 4.44/7.39mph
7) 0.25m - 2:21(9:28/m) 149/160bpm [1410b/mi] 31cal 6.34/7.53mph
11:31 13:22 14:03 14:09 13:10 13:30 2:21

Pace

88% 6% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 123 85-138 1128 171 126-184 13/10
0.50 5:05 2:48 11:10 136 126-145 1519 158 120-182 12/6
0.75 8:21 3:16 13:02 130 116-139 1695 147 116-178 12/12
1.00 11:32 3:11 12:44 124 112-135 1580 150 112-176 37/38
1.25 15:00 3:28 13:53 129 119-138 1790 143 120-176 16/12
1.50 18:00 3:00 11:58 131 125-139 1568 149 124-174 23/18
1.75 21:21 3:22 13:27 131 120-139 1762 144 124-176 35/23
2.00 24:51 3:30 14:00 127 114-139 1777 147 122-174 7/24
2.25 28:15 3:23 13:34 128 122-135 1736 143 122-172 23/17
2.50 31:54 3:40 14:39 129 122-135 1889 140 118-174 19/26
2.75 35:18 3:24 13:34 125 111-137 1697 144 122-176 13/15
3.00 38:56 3:38 14:32 125 116-135 1818 142 124-174 9/16
3.25 42:12 3:15 13:02 129 119-141 1680 148 124-178 11/13
3.50 45:38 3:26 13:45 129 122-137 1775 150 124-176 11/12
3.75 49:16 3:38 14:33 127 117-136 1849 141 114-176 14/9
4.00 53:00 3:44 14:56 120 109-136 1791 143 118-176 12/13
4.25 56:24 3:24 13:35 124 105-138 1685 145 120-176 9/11
4.50 59:26 3:02 12:07 128 121-135 1551 156 116-176 10/7
4.75 1:03:00 3:34 14:16 129 119-137 1840 144 120-174 14/11
5.00 1:06:12 3:12 12:50 134 124-146 1719 152 120-176 15/18
5.25 1:09:29 3:16 13:06 127 116-138 1663 148 120-176 5/7
5.50 1:13:05 3:37 14:26 129 114-142 1862 146 118-176 12/8
5.75 1:16:34 3:29 13:57 130 119-141 1814 144 114-178 10/5
6.00 1:19:44 3:09 12:37 130 120-141 1639 149 120-176 9/8
6.25 1:22:04 2:20 9:31 148 138-160 1409 168 118-180 8/9

Heart

128/160max
  • Show Beats/Mile

Elevation

Asc 291m, Range 41m, Flat prediction 1:21:48
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.5% 12:06
12 11.6% 14:30
12 8.1% 16:29
See your biggest climbs

Cadence

148 (184 max) Stride Length: 83cm Run: 46.5% Walk: 53.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.01% More
800m 5:01 10:06 40.88% More
1km 6:27 10:24 41.44% More
Mile 11:32 11:32 39.38% More
5k 40:00 12:53 38.68% More
5 miles 1:06:12 13:14 38.15% More
10k 1:21:45 13:09 38.62% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 38.82
5km 39:02 12:34 39.63
5M 1:04:45 12:57 39.01
10km 1:21:35 13:08 38.70
10M 2:15:18 13:32 38.63
Half 3:00:19 13:46 38.08
20M 4:42:46 14:08 38.48
Mara 6:16:49 14:23 38.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here