Sun 27th Nov 2022 at 10:02am by GuyG
Run > General
-
Time
1:22:05
-
Miles
6.25
-
Min/mi
13:08
-
Pacing
81%
-
WAVA
38.67
-
Stride(cm)
83
-
Cals
830
-
Cadence
148
-
BPM
128
-
%MHR
75.1
-
B/mi
1686
-
Asc(m)
291
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 129/147bpm [1485b/mi] 129cal 5.21/7.95mph
2) 1m - 13:22(13:22/m) 129/139bpm [1724b/mi] 148cal 4.49/7.39mph
3) 1m - 14:03(14:03/m) 127/137bpm [1784b/mi] 139cal 4.27/7.41mph
4) 1m - 14:09(14:09/m) 125/141bpm [1769b/mi] 126cal 4.24/7.37mph
5) 1m - 13:10(13:10/m) 128/146bpm [1685b/mi] 129cal 4.56/7.47mph
6) 1m - 13:30(13:30/m) 129/143bpm [1741b/mi] 128cal 4.44/7.39mph
7) 0.25m - 2:21(9:28/m) 149/160bpm [1410b/mi] 31cal 6.34/7.53mph
11:31 13:22 14:03 14:09 13:10 13:30 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
123 85-138 |
1128 |
171 126-184 |
13/10 |
0.50 |
5:05 |
2:48 |
11:10 |
136 126-145 |
1519 |
158 120-182 |
12/6 |
0.75 |
8:21 |
3:16 |
13:02 |
130 116-139 |
1695 |
147 116-178 |
12/12 |
1.00 |
11:32 |
3:11 |
12:44 |
124 112-135 |
1580 |
150 112-176 |
37/38 |
1.25 |
15:00 |
3:28 |
13:53 |
129 119-138 |
1790 |
143 120-176 |
16/12 |
1.50 |
18:00 |
3:00 |
11:58 |
131 125-139 |
1568 |
149 124-174 |
23/18 |
1.75 |
21:21 |
3:22 |
13:27 |
131 120-139 |
1762 |
144 124-176 |
35/23 |
2.00 |
24:51 |
3:30 |
14:00 |
127 114-139 |
1777 |
147 122-174 |
7/24 |
2.25 |
28:15 |
3:23 |
13:34 |
128 122-135 |
1736 |
143 122-172 |
23/17 |
2.50 |
31:54 |
3:40 |
14:39 |
129 122-135 |
1889 |
140 118-174 |
19/26 |
2.75 |
35:18 |
3:24 |
13:34 |
125 111-137 |
1697 |
144 122-176 |
13/15 |
3.00 |
38:56 |
3:38 |
14:32 |
125 116-135 |
1818 |
142 124-174 |
9/16 |
3.25 |
42:12 |
3:15 |
13:02 |
129 119-141 |
1680 |
148 124-178 |
11/13 |
3.50 |
45:38 |
3:26 |
13:45 |
129 122-137 |
1775 |
150 124-176 |
11/12 |
3.75 |
49:16 |
3:38 |
14:33 |
127 117-136 |
1849 |
141 114-176 |
14/9 |
4.00 |
53:00 |
3:44 |
14:56 |
120 109-136 |
1791 |
143 118-176 |
12/13 |
4.25 |
56:24 |
3:24 |
13:35 |
124 105-138 |
1685 |
145 120-176 |
9/11 |
4.50 |
59:26 |
3:02 |
12:07 |
128 121-135 |
1551 |
156 116-176 |
10/7 |
4.75 |
1:03:00 |
3:34 |
14:16 |
129 119-137 |
1840 |
144 120-174 |
14/11 |
5.00 |
1:06:12 |
3:12 |
12:50 |
134 124-146 |
1719 |
152 120-176 |
15/18 |
5.25 |
1:09:29 |
3:16 |
13:06 |
127 116-138 |
1663 |
148 120-176 |
5/7 |
5.50 |
1:13:05 |
3:37 |
14:26 |
129 114-142 |
1862 |
146 118-176 |
12/8 |
5.75 |
1:16:34 |
3:29 |
13:57 |
130 119-141 |
1814 |
144 114-178 |
10/5 |
6.00 |
1:19:44 |
3:09 |
12:37 |
130 120-141 |
1639 |
149 120-176 |
9/8 |
6.25 |
1:22:04 |
2:20 |
9:31 |
148 138-160 |
1409 |
168 118-180 |
8/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
38.01% |
More |
800m |
5:01 |
10:06 |
40.88% |
More |
1km |
6:27 |
10:24 |
41.44% |
More |
Mile |
11:32 |
11:32 |
39.38% |
More |
5k |
40:00 |
12:53 |
38.68% |
More |
5 miles |
1:06:12 |
13:14 |
38.15% |
More |
10k |
1:21:45 |
13:09 |
38.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
38.82 |
5km |
39:02 |
12:34 |
39.63 |
5M |
1:04:45 |
12:57 |
39.01 |
10km |
1:21:35 |
13:08 |
38.70 |
10M |
2:15:18 |
13:32 |
38.63 |
Half |
3:00:19 |
13:46 |
38.08 |
20M |
4:42:46 |
14:08 |
38.48 |
Mara |
6:16:49 |
14:23 |
38.50 |
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